I used to do HIT... I have found that not only does increased volume seem to spare injuries much better, that I see much better results when on low doses.
My opinion is to up the volume when training on...... But I don't have a shitton of experience with juice.
i think there's something to volume training while on, coz it causes a much better pump in the muscles and this pump brings the nutrients to the muscles to help them to grow better and even maybe recover faster
and if you do pump training with higher reps and more sets then you don't need to use such a damn heavy weight and it does spare the joints, so that's true
I didnt not say that.... I simply said you don't have to be full of gear to look like a bber ...... ah fuck this thread I'm getting nowhere you are difficult so just fucking take your drugs eat your food hit it harder then what you've done and fuck bitches
i'm difficult? now that's an understatement lol
i'm a stubborn asshole pretty much, but thanks for the input anyways dude and don't take it too personal