Attn Disgusted/OTH/Other getbig diet gurus - help needed for mother in law

[BigCyp]

Sorry guys no PTPS as I can't figure out a decent way of asking my mother in law for these 

Here it goes:

She's been dieting on a crash style diet for 5 weeks (why didn't she listen to me lol) and dropped her calorie intake from around 2200 to only 1000 per day!

Obviously she lost a shit load of water weight the first couple of weeks, and for the last 3 a good amount of bodyfat - but as you can guess her weight loss has now completely stopped.

Her current daily (shitt) diet is currently something like this:

1. Breakfast - small bowl of Special K cereal & apple - 300kcals
2. Snack - cereal bar - 100kcals
3. Lunch - crackers with cream cheese - 250 kcals
4. Dinner - small plate of whatever she's cooking - no more than 400-500 kcals

I have a good idea how to remedy this and kick start the metabolism back, then put her on a higher intake (1400-500) lower the carbs and raise the protein/fats.

Any input would be appreciated as I said I would ask you guys for her

[calfzilla]

$20 will get you the gal no one book. It's all in there. 

[Kim Jong Bob]

Not saying that she does it but alot of people that says they eat xxxx calories eats much more cause they under estimate (is that how you say?) There daily food intake. One guy i knew said he ate 2000 kalories and he had the same meals every day and same quantit when i asked him to weight all food he ate 2800 calories instead.

[FitnessFrenzy]

Weeks 1-10
ephedrine
aspirin
clenbuterol
valium
captagon-- scheduled 1 drug in the US, meaning no legitimate medical use-- it is an amphetamine-type stimulant--
cytomel

Weeks 1-5
500mg daily of test enanthate
150mg daily of parabolan
150mg daily of dianabol
150mg daily of halotestin
20 IU daily of HGH
20 IU daily of Insulin

Weeks 6-8
300mg daily of masteron
150mg daily of parabolan
250mg daily of winstrol tabs
150mg daily of halotestin
50mg daily of winstrol inj
24 IU daily of HGH

Weeks 9-10
200mg daily of masteron
100mg daily of winny inj
200mg daily of halotestin
400mg daily of winny tabs
24 IU daily of HGH
Insulin daily
IGF-1 daily

 

[bigmc]

exercise

and she isn't sticking to the diet mate 100 percent guaranteed

[Wolfox]

Check the mirror not the scale. Could be holding water which is common with females. Refeed. Make sure shes not under estimating calories which is also common. Smaller inactive women don't need a lot of calories.

[Van_Bilderass]

Not saying that she does it but alot of people that says they eat xxxx calories eats much more cause they under estimate (is that how you say?) There daily food intake. One guy i knew said he ate 2000 kalories and he had the same meals every day and same quantit when i asked him to weight all food he ate 2800 calories instead.

Abso-fucking-lutely.

http://www.eurekalert.org/pub_releases/2013-10/uosc-4yo100913.php

The study examined data from 28,993 men and 34,369 women, 20 to 74 years old, from NHANES I (1971 – 1974) through NHANES (2009 – 2010), and looked at the caloric intake of the participants and their energy expenditure, predicted by height, weight, age and sex. The results show that -- based on the self-reported recall of food and beverages -- the vast majority of the NHANES data "are physiologically implausible, and therefore invalid," Archer said.

In other words, the "calories in" reported by participants and the "calories out," don't add up and it would be impossible to survive on most of the reported energy intakes. This misreporting of energy intake varied among participants, and was greatest in obese men and women who underreported their intake by an average 25 percent and 41 percent (i.e., 716 and 856 Calories per-day respectively).

[Sophus]

Galeniko approved

[phreak]

Not saying that she does it but alot of people that says they eat xxxx calories eats much more cause they under estimate (is that how you say?) There daily food intake. One guy i knew said he ate 2000 kalories and he had the same meals every day and same quantit when i asked him to weight all food he ate 2800 calories instead.

I keep falling into this trap myself. No matter what anyone says, eyeballing portions and kcals DOES NOT WORK.

[Sophus]

Her metabolism is fucked now

[Van_Bilderass]

Her metabolism is fucked now

Nope.

[phreak]

Her metabolism is fucked now

Bullshit. I bounced back from 9 months of starving myself. Yes, it took a while, but a few weeks won't do shit permanently.

[DroppingPlates]

First, I was reading 'protein/farts', my bad!

[phreak]

Sorry guys no PTPS as I can't figure out a decent way of asking my mother in law for these  

A true getbigger would force her and make her apologize to you for having to force her.

[LurkerNoMore]

If she didn't listen to you before, what makes you think she is going to listen to any of us now?

[DroppingPlates]

If she didn't listen to you before, what makes you think she is going to listen to any of us now?

Even a woman isn't listening to him, how sad is that?

[ProudVirgin69]

Do they have weight watchers in the uk? Very effective

[BigCyp]

Thanks for the replies guys, as I suspected she is lying through her chins about her daily intake.

I'll ask her to email me again, the real calories and i'll go from there

If it turns out she is near to the truth i'll just change the macros to less carbs and tell her to do more spin classes

[dr.chimps]

exercise

and she isn't sticking to the diet mate 100 percent guaranteed

This. Even just walking around with that few calories would have her still shedding. Look around for vodak bottles and stashed Nutella containers.

[Tapeworm]

"Six more pounds and I'll take off my shirt for you."

And calorie sparse, nutrient dense foods.  Non-starchy veggies and beans are great to keep a full belly and even bloodsugar, and they're good for you.  Meats don't need to be lean but don't take the piss and eat 1/2 the crackling off a roast.

Calorie dense, processed foods are the wrong way to go imo.  Crackers and cream cheese are nutrient negligible and she'd get to eat all of 3 nibbles.  

If it's boring, eat it.  If it's om nom nummy then don't.  She sounds like a classic processed carb lover so it's unlikely she'll give away food she likes to eat.

Her dedication to diet can probably be gauged by the consistency with which she's exercising.  If you're not seeing it then she may be one of the many people who are more interested in talking about fitness than in actually keeping fit, so that everyone can later agree that she 'really tried' but it just wasn't in the stars.  

Don't call your mother-in-law a liar.  She wants soem advices, you give some advice.  There's nothing to be gained by questioning her.

[Tapeworm]

And if I were you I'd be more interested in taking preemptive action with the missus.  Girls & mothers, etc.

Shove women's phone numbers into your pockets so she can find them when doing the laundry.  "Her?  Oh, she's just a friend.  From the gym."  She'll get the idea.

[CalvinH]

Look around for vodak bottles and stashed Nutella containers.

Shitsos house?

[LurkerNoMore]

Thanks for the replies guys, as I suspected she is lying through her chins about her daily intake.

I'll ask her to email me again, the real calories and i'll go from there

If it turns out she is near to the truth i'll just change the macros to less carbs and tell her to do more spin classes

LOL!!!!

[Tapeworm]

BigC strongly outmassed by his children's nana in this thread.

[Army of One]

Sorry guys no PTPS as I can't figure out a decent way of asking my mother in law for these  

Here it goes:

She's been dieting on a crash style diet for 5 weeks (why didn't she listen to me lol) and dropped her calorie intake from around 2200 to only 1000 per day!

Obviously she lost a shit load of water weight the first couple of weeks, and for the last 3 a good amount of bodyfat - but as you can guess her weight loss has now completely stopped.

Her current daily (shitt) diet is currently something like this:

1. Breakfast - small bowl of Special K cereal & apple - 300kcals
2. Snack - cereal bar - 100kcals
3. Lunch - crackers with cream cheese - 250 kcals
4. Dinner - small plate of whatever she's cooking - no more than 400-500 kcals

I have a good idea how to remedy this and kick start the metabolism back, then put her on a higher intake (1400-500) lower the carbs and raise the protein/fats.

Any input would be appreciated as I said I would ask you guys for her

Too much bro science in this post, her fat loss wont stop on such low calories, no matter what the scale shows for a week or 2, no fat people in auschwitz.I don't think I've read kickstart the metabolism since muscle and fitness circa 1997