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Author Topic: Sparta tough man races  (Read 67924 times)

Montague

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Re: The Y board lifting thread.
« Reply #50 on: November 22, 2013, 04:38:07 PM »
Quote from: Mr Nobody on November 22, 2013, 04:35:53 PM
I thought you like that even soul crusher laughed.


With your permission, I would like to use this shop to bump the original Bobby Sly thread. Of course I will credit you as the artist.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #51 on: November 22, 2013, 05:13:24 PM »
Quote from: Montague on November 22, 2013, 04:38:07 PM

With your permission, I would like to use this shop to bump the original Bobby Sly thread. Of course I will credit you as the artist.
No problem go for it.
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benchmstr

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Re: The Y board lifting thread.
« Reply #52 on: November 22, 2013, 09:02:18 PM »
Heavy shoulders with band pull aparts
Heavy bench with cable board
Got 2 miles into my run when I had to turn around and go home for a call out...literally sat in a truck for 8 hours after we were told to gear up..then they gave us a stand down

Bench
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bigmc

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Re: The Y board lifting thread.
« Reply #53 on: November 23, 2013, 12:24:46 AM »
Quote from: chaos on November 22, 2013, 11:54:58 AM
Keep guessing! :-*

one day we will lift brother

im in the states again next year  :)
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Mazda323

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Re: The Y board lifting thread.
« Reply #54 on: November 23, 2013, 08:53:01 AM »
Biceps and triceps today...
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Montague

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Re: The Y board lifting thread.
« Reply #55 on: November 23, 2013, 08:58:00 AM »
Quote from: Mr Nobody on November 22, 2013, 05:13:24 PM
No problem go for it.


Stupid STella beat me to it!
 >:(
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #56 on: November 23, 2013, 09:45:26 AM »
Quote from: Montague on November 23, 2013, 08:58:00 AM

Stupid STella beat me to it!
 >:(

She dropped Thunderfoot!
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Montague

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Re: The Y board lifting thread.
« Reply #57 on: November 23, 2013, 11:27:20 AM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #58 on: November 23, 2013, 12:48:34 PM »
Quote from: Montague on November 23, 2013, 08:58:00 AM

Stupid STella beat me to it!
 >:(
Stella has always been a friend of mine I will speak with her on this.
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bigmc

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Re: The Y board lifting thread.
« Reply #59 on: November 23, 2013, 12:57:27 PM »
Quote from: Mr Nobody on November 23, 2013, 12:48:34 PM
Stella answered one of my pms five years ago I will speak with her on this.

fixed
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #60 on: November 23, 2013, 04:04:57 PM »
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Montague

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Re: The Y board lifting thread.
« Reply #61 on: November 23, 2013, 04:52:02 PM »
Quote from: Mr Nobody on November 23, 2013, 12:48:34 PM
Stella has always been a friend of mine I will speak with her on this.


Layeth the smacketh...
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booty

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Re: The Y board lifting thread.
« Reply #62 on: November 23, 2013, 09:14:16 PM »
T bar rowed 40 kilos on Saturday for back. I am stoked!
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Roger Bacon

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Re: The Y board lifting thread.
« Reply #63 on: November 23, 2013, 10:16:42 PM »
Quote from: booty on November 23, 2013, 09:14:16 PM
T bar rowed 40 kilos on Saturday for back. I am stoked!

damn, how many reps?
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booty

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Re: The Y board lifting thread.
« Reply #64 on: November 23, 2013, 10:41:49 PM »
Quote from: Roger Bacon on November 23, 2013, 10:16:42 PM
damn, how many reps?
I did two sets at 6 reps each set. First set was 25 kilos for 15 reps. Then 30 kilos for 12 reps. 35 kilos for 10 reps and then last two sets @ 40 kilos 6 reps. I had done one armed DB rowes @ four sets at 20 kilos first. After my t bar rowes I did pully rowes for 5 sets and then lat pull downs to front for 3 sets. I finished off with four sets of DB curls for bis.
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Roger Bacon

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Re: The Y board lifting thread.
« Reply #65 on: November 23, 2013, 10:51:40 PM »
Quote from: booty on November 23, 2013, 10:41:49 PM
I did two sets at 6 reps each set. First set was 25 kilos for 15 reps. Then 30 kilos for 12 reps. 35 kilos for 10 reps and then last two sets @ 40 kilos 6 reps. I had done one armed DB rowes @ four sets at 20 kilos first. After my t bar rowes I did pully rowes for 5 sets and then lat pull downs to front for 3 sets. I finished off with four sets of DB curls for bis.

Cool, sounds like you're a pretty strong sheila.  ;D
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booty

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Re: The Y board lifting thread.
« Reply #66 on: November 23, 2013, 10:54:18 PM »
Quote from: Roger Bacon on November 23, 2013, 10:51:40 PM
Cool, sounds like you're a pretty strong sheila.  ;D
You have the Aussie lingo down.  :D
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Roger Bacon

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Re: The Y board lifting thread.
« Reply #67 on: November 23, 2013, 11:10:35 PM »
Quote from: booty on November 23, 2013, 10:54:18 PM
You have the Aussie lingo down.  :D

 ;D

Do you know what a Kombi is?  ???
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booty

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Re: The Y board lifting thread.
« Reply #68 on: November 23, 2013, 11:18:39 PM »
Quote from: Roger Bacon on November 23, 2013, 11:10:35 PM
;D

Do you know what a Kombi is?  ???
No... Do tell
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Roger Bacon

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Re: The Y board lifting thread.
« Reply #69 on: November 23, 2013, 11:36:57 PM »
Quote from: booty on November 23, 2013, 11:18:39 PM
No... Do tell

 ;D

The lyrics are about an Australian traveller circling the globe, proud of his nationality, and about his interactions with people he meets on his travels who are interested in his home country.

One of the verses refers to Vegemite sandwiches, among other things; the particular lyric "He just smiled and gave me a Vegemite sandwich" has become a well-known phrase.[5]

Slang and drug terms are used in the lyrics:

    Travelling in a fried-out Kombi, on a hippie trail, head full of zombie.

In Australian slang "fried-out" means overheated,[6] Kombi refers to the Volkswagen Type 2 combination van,[5][6] and having "a head full of zombie" refers to the use of a type of marijuana.[5][6] Cultural slang is also used: after the second verse the refrain is "where the beer does flow and men chunder"; "chunder" means vomit.[5]
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booty

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Re: The Y board lifting thread.
« Reply #70 on: November 23, 2013, 11:50:24 PM »
I forgot Kombi was a van. I never see them on the roads anymore. We have become quite Americanized when it comes to cars.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #71 on: November 24, 2013, 12:01:08 AM »
Quote from: booty on November 23, 2013, 11:50:24 PM
I forgot Kombi was a van. I never see them on the roads anymore. We have become quite Americanized when it comes to cars.
Watch out next thing you know Basile will be coming down your road in a white ice cream van.
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booty

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Re: The Y board lifting thread.
« Reply #72 on: November 24, 2013, 12:09:01 AM »
Quote from: Mr Nobody on November 24, 2013, 12:01:08 AM
Watch out next thing you know Basile will be coming down your road in a white ice cream van.
i am staying indoors then.  :-X
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #73 on: November 24, 2013, 12:15:09 AM »
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Roger Bacon

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Re: The Y board lifting thread.
« Reply #74 on: November 24, 2013, 01:36:48 AM »
Quote from: Mr Nobody on November 24, 2013, 12:01:08 AM
Watch out next thing you know Basile will be coming down your road in a white ice cream van.

Vince Basile just smiled and gave me a Vegemite sandwich
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