First conditioning in two weeks - rested after Spartan to give twink bones/joints a break.
Seconds Interval timer for iOS is great....just found it.
All exercises for 20 seconds, 5 seconds rest between stations: 3 circuits
Goblet squat
TRX underhand row
pushup
Swiss ball plank
Farmers walk
MB slam
Box Jump 24"
Swiss ball ab curl
Band pull
Hammer curl
Battle rope
Ruck sandbag row
Man, did I lose conditioning quickly, but also never incorporated all that equipment in my basement. Guess I can bag the gym membership.