Breakfast of Champions!!

[Mr Nobody]

Falcon would not eat that. Chocked full of heme-Iron.

[njflex]

I could see a wsm strongman day in and day out pushing this kind of meal and then some ,but there carrying height/mass to support it and do not care if they are shredded other than' pudz'.g4it EATS LIKE A HORSE .where does it go...

[Go 4 It]

I could see a wsm strongman day in and day out pushing this kind of meal and then some ,but there carrying height/mass to support it and do not care if they are shredded other than' pudz'.g4it EATS LIKE A HORSE .where does it go...

This breakfast is nothing..I've been eating this for the last 18 weeks every morning. ..has nothing to do with size..Most big guys I know dont eat alot

[Cleanest Natural]

Oh brother 

Another one who is special

[Go 4 It]

Oh brother 

Another one who is special

Still hating 6 years later..

[Big Chiro Flex]

There is truth to that, plus since you're burning so much early in the day it raises your appetite and you're able to eat much more, hence your G-flux is very high.

Doing fasted AM cardio ( expecially for an hour) can burn muscle for most drug free folks.

Am fasted isn't as detrimental to natties as you think... A lot of exaggerations out there about shriveling up if your a natty and do cardio. Fact is am fasted cardio is one hell of a way to burn some fat.

[Go 4 It]

Am fasted isn't as detrimental to natties as you think... A lot of exaggerations out there about shriveling up if your a natty and do cardio. Fact is am fasted cardio is one hell of a way to burn some fat.

I really dont care if I burn some muscle anyway..my world is not going to crumble...nothing beats a runners high or the feeling of getting a goid swim session in...I feel this also helps me when I comes to weight training. ..having good endurance im able to keep up the pace and intensity throughout my workout.

[njflex]

I'VE read many g4it's threads and seen all pics,i cannot remember a thread as 'cliched'as this one.

[Go 4 It]

I'VE read many g4it's threads and seen all pics,i cannot remember a thread as 'cliched'as this one.

first off this thread was meant to be about other peopkes reactions to things that we do that are bodybuilding related..another example is when I was in college i used to bring a gallon water jug with me to class everday..seeing that my classes took up 60% of my day I needed to stay hydrated...so u would swig from this gallon daily throughout the lectures and the reactions were priceless especially from the professors. . This wasn't meant to be a nutrition debate or a attempt to show off how much food I eat..

[njflex]

first off this thread was meant to be about other peopkes reactions to things that we do that are bodybuilding related..another example is when I was in college i used to bring a gallon water jug with me to class everday..seeing that my classes took up 60% of my day I needed to stay hydrated...so u would swig from this gallon daily throughout the lectures and the reactions were priceless especially from the professors. . This wasn't meant to be a nutrition debate or a attempt to show off how much food I eat..

DUDE,your over the top on this one ...whats next draining tuna fish can and eating cold rice during lecture on greek philosophy.

[Cleanest Natural]

Still hating 6 years later..

actually you have a really nice build .. seriously .. but don't lie 

[Go 4 It]

DUDE,your over the top on this one ...whats next draining tuna fish can and eating cold rice during lecture on greek philosophy.

no but when I lived in the dorms my freshman year each floir had a community kitchen..well our kitchen was located right next to the RA's room so every day I would drain my tuna In the sink..and the smell would carry into the guys room..he would ask me politely to wash out the sink because his room smelled of tuna..I told him that I was washing out the sink..but I actually felt bad for the guy...I was relentless eith the tuna back then 3-4 cans a day lol

[Go 4 It]

actually you have a really nice build .. seriously .. but don't lie 

seriously im not lying. .

[Go 4 It]

I do wanna say regarding nutrition. .eating this way has allowed me to train full out cardio wise and weight training. .at the age of 32 im leaner then ever and feel healthier then ever, ive been able to get my body fat super low..I never understood all of these myths like dont eat fruit..why not?? Fruit is now a huge staple of my diet...but u guys do what u want. .this pic is me leaner then ive ever been

[Mr Nobody]

I do wanna say regarding nutrition. .eating this way has allowed me to train full out cardio wise and weight training. .at the age of 32 im leaner then ever and feel healthier then ever, ive been able to get my body fat super low..I never understood all of these myths like dont eat fruit..why not?? Fruit is now a huge staple of my diet...but u guys do what u want. .this pic is me leaner then ive ever been

When you gonna win the Mr O dawg?

[tom joad]

Go4It livin the dream!

[The Showstoppa]

I do wanna say regarding nutrition. .eating this way has allowed me to train full out cardio wise and weight training. .at the age of 32 im leaner then ever and feel healthier then ever, ive been able to get my body fat super low..I never understood all of these myths like dont eat fruit..why not?? Fruit is now a huge staple of my diet...but u guys do what u want. .this pic is me leaner then ive ever been

Ah the old standing in the commode shot.   Nice. 

[Soul Crusher]

So I thought this would be a funny post. .this is my daily breakfast and every morning I get all kinds of crazy reactions regarding the amount of food im taking down from my coworkers. .the most common question I get is "aren't eating all those eggs bad for you? " So I was wondering if you guys have any similar experiences in your work place regarding your body building lifestyle lol?

Get the F out of here.  You eat that much?

[Wolfox]

Still hating 6 years later..

He's just jealous you look better than him and don't need steroids. Sev's entirely dependant upon steroids.

[The Showstoppa]

He's just jealous you look better than him and don't need steroids. Sev's entirely dependant upon steroids.

Do you really believe a 32 yr old guy who eats like that and is that lean is natural?   We got a live one!

[Soul Crusher]

I shoot for 200-300 grams of carbs with breakfast, from then on 30-60 grams of carbs all other meals except my last meal. So 5 meals consisting of Protein, Carbs, trace fats, and last meal just protein.
Basic diet is this breakfast everyday, sometimes i swap the oats for grits and the bacon for sausage and the pancakes for french toast. Meal 2 usually chicken salad and unlimited fruit, yesterday was 1 apple, some pineapple and a bananna, go train, post training i take down a gatoraide with BCAA's, 1 hour later 5 egg whites 5 slice ezikiel toast, 3 hours later, 1 can of tuna/ ezikiel wrap, salad, 3 hours later Steak/rice/salad, last meal 5 egg whites/half cup cottage cheese/half scoop of whey/2grams of creatine...thats what i ate yesterday

You must be a genetic freak in terms of metabolism 

[The Revelation]

You must be a genetic freak in terms of metabolism 

or

hes lying about eating 4-5k cal everyday day in and day out. lol

i've seen guys try to pass off some pretty tall tales but a 160 pound natty eating 5kcal a day? hahahahahahaha oooohkay then.

[The Showstoppa]

or

hes lying about eating 4-5k cal everyday day in and day out. lol

i've seen guys try to pass off some pretty tall tales but a 160 pound natty eating 5kcal a day? hahahahahahaha oooohkay then.

And throw in his age.   Wow.  Gullible group think is strong round here. 

[Roger Bacon]

So I thought this would be a funny post. .this is my daily breakfast and every morning I get all kinds of crazy reactions regarding the amount of food im taking down from my coworkers. .the most common question I get is "aren't eating all those eggs bad for you? " So I was wondering if you guys have any similar experiences in your work place regarding your body building lifestyle lol?

Where do you work that they serve breakfast? Ikea?

[The Showstoppa]

Where do you work that they serve breakfast? Ikea?

Loveboat