I do wanna say regarding nutrition. .eating this way has allowed me to train full out cardio wise and weight training. .at the age of 32 im leaner then ever and feel healthier then ever, ive been able to get my body fat super low..I never understood all of these myths like dont eat fruit..why not?? Fruit is now a huge staple of my diet...but u guys do what u want. .this pic is me leaner then ive ever been