no
10 egg whites=140 cal
2 whole eggs over easy=140 cal
coffee with 1 cream= 20cal
1cup oats=140 cal
All Bran added to the oats dry no milk(makes me fart)=120 cal
4 pancake=400cal
2 bananas=200 cal
bacon=?? Maybe 300cal
hahaha dont even bother debating this with me. ive forgotten more about macros and cals than you could ever imagine knowing about. your estimates are either borne of ignorance or stupidity.
180 cals in 10 egg whites champ.
100 cals in 1/3 cup dry oats ffs theres 300 cals there all day you even said so yourself.
120 all bran
200 2 bananas
700 at least 7 pancakes there not 4- 4 you can count. you can tell from the layering theres more than 4- why the lies dude?
400-500 bacon there all day long.
still 2k cal slim. but ya the fact you claim to eat 5 k cal a day is totally believeable.