Breakfast of Champions!!

[Las Vegas]

That is a massive bowl of oatmeal.  Are you kidding?

[Mr Nobody]

Do you really believe a 32 yr old guy who eats like that and is that lean is natural?   We got a live one!

John Daily could not stay lean but won a few tour shows before getting thrown out of the bar.

[Las Vegas]

4 flapjacks for breakfast

That's it? 

Vitamins, too, I suppose. I bet you never forget to have your vitamins, right?

[The Revelation]

That is a massive bowl of oatmeal.  Are you kidding?

no hes lying. theres a difference.

[Las Vegas]

You ever have chest implants, Go 4 It?

[King Shizzo]

This is the most Go4it has posted ever. Already like two years worth of posts.

[Go 4 It]

really. lest take a look togther, shall we?

all bran w milk- 200 cal

coffee w sugar and cream/ milk- 100 cal

look to be about one cup or better dry oats now cooked- 300 cal

2 bananas -200 cal

7 or so pancakes- 800 cal assuming you dont eat them dry add another 300cal for syrup

thats about a qp bacon- at least 300-400 cals.

10 eggs- 700 cals

omlette in bowl- 300 cals.

lets add it up...

your right, its not 2500 cals, its 3300.

thanks for coming out.

no
10 egg whites=140 cal
2 whole eggs over easy=140 cal
coffee with 1 cream= 20cal
1cup oats=140 cal
All Bran added to the oats dry no milk(makes me fart)=120 cal
4 pancake=400cal
2 bananas=200 cal
bacon=?? Maybe 300cal

[Hulkotron]

Small bowl?! That looks like a pound of oatmeal.

x2 that's a huge Falcon-pyramid-shit-sized pile of oatmeal.

[TrueGrit]

nah..its a good sized bowl of oats I would say at least a cup or more cooked..I add the All Bran to the oats for added fiber and texture. .the All Bran is aroun 120 cal 30plus carbs

I don't think you need the extra fibre. A lot of people are mistakenly assuming you eat the omelette and the ten eggs when in fact the eggs , mostly the whites, go into the omelette.

I still don't think it's a ridiculously huge amount to eat after running for an hour.

[TrueGrit]

no
10 egg whites=140 cal
2 whole eggs over easy=140 cal
coffee with 1 cream= 20cal
1cup oats=140 cal
All Bran added to the oats dry no milk(makes me fart)=120 cal
4 pancake=400cal
2 bananas=200 cal
bacon=?? Maybe 300cal

And after burning probably a thousand cals on the treadmill. I don't get the furore  

[Las Vegas]

no hes lying. theres a difference.

I hope he isn't the type of person that lies really easily.

[Hulkotron]

Maybe it's just the perspective but that looks like a hell of a lot more than a cup of dry oats.

A cup of dry oats is like 300 kcal anyway regardless.

Unless by "a cup of dry oats" you mean "half a cup of oats cooked in half a cup of water"

[Mr Nobody]

no
10 egg whites=140 cal
2 whole eggs over easy=140 cal
coffee with 1 cream= 20cal
1cup oats=140 cal
All Bran added to the oats dry no milk(makes me fart)=120 cal
4 pancake=400cal
2 bananas=200 cal
bacon=?? Maybe 300cal

You are a little man where is all this food going are you Bulimic or just one meal a day?

[Go 4 It]

The smallest people I know can eat a ton...my ex gf was a 95 pound Puerto Rican girl who can hang with me bite fir bite any meal..not to mention drink me under the table

[Go 4 It]

Vitamins I take a multivitamin in the am and a multimineral in the pm by USANNA

[The Revelation]

no
10 egg whites=140 cal
2 whole eggs over easy=140 cal
coffee with 1 cream= 20cal
1cup oats=140 cal
All Bran added to the oats dry no milk(makes me fart)=120 cal
4 pancake=400cal
2 bananas=200 cal
bacon=?? Maybe 300cal

hahaha dont even bother debating this with me. ive forgotten more about macros and cals than you could ever imagine knowing about. your estimates are either borne of ignorance or stupidity.

180 cals in 10 egg whites champ.
100 cals in 1/3 cup dry oats ffs theres 300 cals there all day you even said so yourself.
120 all bran
200 2 bananas
700 at least 7 pancakes there not 4- 4 you can count. you can tell from the layering theres more than 4-  why the lies dude?
400-500 bacon there all day long.

still 2k cal slim. but ya the fact you claim to eat 5 k cal a day is totally believeable.

[Las Vegas]

I hope Go 4 It isn't one of those types of guys that tries to convince everyone he is a superhuman.

[The Revelation]

I hope Go 4 It isn't one of those types of guys that tries to convince everyone he is a superhuman.

apparently the laws of physics (caloric weight and expenditure) exist everywhere in the universe except his cruise ship lol

[Go 4 It]

Its 4 pancakes...I always get 4..4 is my lucky number..when I get sausage links I get 4..same with bacon..except that day all the bacon was stuck together

[Las Vegas]

Any pics of girls, Go 4 It?  Break out the stash!

[King Shizzo]

I hope Go 4 It isn't one of those types of guys that tries to convince everyone he is a superhuman.

Pat Banya of peace.

[Go 4 It]

 

[Go 4 It]

 

[Las Vegas]

Lots of cute Pilpinas working on the boat, G4It?

[Go 4 It]