Breakfast of Champions!!

[The Abdominal Snoman]

How long before he gets a tattoo of himself much like Lee Priest did?

[arce1988]

[DroppingPlates]

Hey guys..had a great day training on the islands today at one of my favorite gyms..Aloha Fitness on Hilo..old school warehouse gym reminiscent of Rocky 4..thought u guys might like this place...check it out!

You forgot to sign your post with 'xoxox'

[The Abdominal Snoman]

[King Shizzo]

What is Go4it doing with Ryan Seacrest and The Mayor of bodybuilding?

[Go 4 It]

What is Go4it doing with Ryan Seacrest and The Mayor of bodybuilding?

Hahaha....one guy is a PGA Pro and the other is currently acting on a soap opera, both get tons of chicks, but for them to be accepted  here they have to be bloated, bald, have a goatee, 18 inch arms and 36 inch waists. Both are good bros..

[Mr Nobody]

The skipper let them down.

[Roger Bacon]

Who wins in a Triathlon of Athletics (weight training), Academics, and Pussy Pulling between Go 4 It, Johnnynoname, and Galeniko?

[DroppingPlates]

Who wins in a Triathlon of Athletics (weight training), Academics, and Pussy Pulling between Go 4 It, Johnnynoname, and Galeniko?

Gal is the only straight one, so that's an easy win.

[Roger Bacon]

Gal is the only straight one, so that's an easy win.

Oh yeah, good point!

[dj181]

Who wins in a Triathlon of Athletics (weight training), Academics, and Pussy Pulling between Go 4 It, Johnnynoname, and Galeniko?

you'd probably end up winning the pussy pulling of white trash Scotch-Irish females though stud, just make sure to have your Skynyrd tunes a blarin'

"I was cutting the rug
Down at a place called The Jug
With a girl named Linda Lou
When in walked a man
With a gun in his hand
And he was looking for you know who

He said, "Hey there, fellow
With the hair colord yellow
Whatcha tryin' to prove?
'Cause that's my woman there
And I'm a man who cares
And this might be all for you""

[Roger Bacon]

you'd probably end up winning the pussy pulling of white trash Scotch-Irish females though stud, just make sure to have your Skynyrd tunes a blarin'

"I was cutting the rug
Down at a place called The Jug
With a girl named Linda Lou
When in walked a man
With a gun in his hand
And he was looking for you know who

He said, "Hey there, fellow
With the hair colord yellow
Whatcha tryin' to prove?
'Cause that's my woman there
And I'm a man who cares
And this might be all for you""

ROFL!!!  You fucking crack me up like no one else on getbig can!!! 

[Roger Bacon]

As a founding member of Team Hand on the Hip, I say, Well done sir, well done indeed.

That's not Jesse Katsopolis

[DroppingPlates]

[Big Chiro Flex]

Wow. Well played sir

[dj181]

this is a long ass thread, but gay4it seems to be keeping it rolling

[Big Chiro Flex]

this is a long ass thread, but gay4it seems to be keeping it rolling

Does he have the physique that you aspire to attain one day?

[dj181]

Does he have the physique that you aspire to attain one day?

nope

he's got a good build but his major structural flaw is his slopped down shoulders and they aren't set straight across

this is something what i aspire to

how big would you say that arm is? mine's now 16.25 inches, but that's probably an 18 incher, i'd say

[bigmc]

nope

he's got a good build but his major structural flaw is his slopped down shoulders and they aren't set straight across

this is something what i aspire to

how big would you say that arm is? mine's now 16.25 inches, but that's probably an 18 incher, i'd say

no offence

but that is a bridge too far for you

elite genetics right there

[Palpatine Q]

nope

he's got a good build but his major structural flaw is his slopped down shoulders and they aren't set straight across

this is something what i aspire to

how big would you say that arm is? mine's now 16.25 inches, but that's probably an 18 incher, i'd say

You don't have the structure for that. your posture is too rounded and your chest is to sunken in structurally. you will never be that thick across your upper torso

plus you would have to work traps 

[dj181]

You don't have the structure for that. your posture is too rounded and your chest is to sunken in structurally. you will never be that thick across your upper torso

plus you would have to work traps  

my posture has improved quite alot since i joined an actual gym and train with barbells and do deadlifts nowadys

is this a sunken in chest

no offence

but that is a bridge too far for you

elite genetics right there

yeah that's true, i can't be that big, but i like his proprtions, and here's the thing.... he claims natty

[Palpatine Q]

my posture has improved quite alot since i joined an actual gym and train with barbells and do deadlifts nowadys

is this a sunken in chest



yeah that's true, i can't be that big, but i like his proprtions, and here's the thing.... he claims natty

nope....but your'e too front delt dominant, you don't have a high broad chest. your shoulders are pinched even in that pic.

[dj181]

nope....but your'e too front delt dominant, you don't have a high broad chest. your shoulders are pinched even in that pic.

so how can it be fixed? rear delt work and rows?

in fact, i jacked my fucking rotator cuff recently doing goddamn barbell squats, i think it was from them

so now i gotta hold off on doing any pressing for chest and i'm just doing some per deck horseshit

and i'm doing some rotator cuff work to rehab it

[Palpatine Q]

so how can it be fixed? rear delt work and rows?

in fact, i jacked my fucking rotator cuff recently doing goddamn barbell squats, i think it was from them

so now i gotta hold off on doing any pressing for chest and i'm just doing some per deck horseshit

and i'm doing some rotator cuff work to rehab it

Yup. seated rows..chest out.

deads, like your doing.

hypertension on a roman chair

and fix your posture...mentally....th ink of a marine, stand at attention. back straight, chest out, shoulders back...all the time

[ProudVirgin69]

Good advice from Groink, allow me to suggest face pulls as well.

Also, stretch your pectoral muscles a LOT.  They're probably tight as well, which is gonna pull your shoulders forward.