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Author Topic: How to squat  (Read 16580 times)

Coach is Back!

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Re: How to squat
« Reply #75 on: October 20, 2013, 05:03:51 PM »
Quote from: MisterMagoo on October 20, 2013, 04:42:26 PM
and how many of your athletes compete in the olympics or win national competitions? im just curious because you're looking at a picture of THE GUY WHO WON THE GOLD MEDAL AT THE 2012 SUMMER OLYMPICS and saying he's doing it wrong.

maybe if he got you to coach him he'd get somewhere, right?

Let make something perfectly clear. I don't teach O-lifts for weightlifting meets, I could careless. I teach O-lifts because they help with athletic performance. Of course he's not doing the lift wrong. But then again, neither do I. People develop their own way of cuing and teaching lifts. I also teach o-lifts to my high school athletes because most high school coaches are brain dead and attempt to teach dangerous technique.
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DroppingPlates

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Re: How to squat
« Reply #76 on: October 20, 2013, 05:07:13 PM »
Quote from: Roger Bacon on October 20, 2013, 05:00:35 PM
Okay, hmmm...

Maybe that's my problem  8)

No IFBB pro card for both of us :'(
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Schmoff

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Re: How to squat
« Reply #77 on: October 20, 2013, 05:09:09 PM »
arnold knows how to squat ass to grass



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Roger Bacon

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Re: How to squat
« Reply #78 on: October 20, 2013, 05:13:51 PM »
Quote from: DroppingPlates on October 20, 2013, 05:07:13 PM
No IFBB pro card for both of us :'(

Don't need a pro card to pull the kind of fatties I'm into...  ;D
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DroppingPlates

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Re: How to squat
« Reply #79 on: October 20, 2013, 05:34:27 PM »
Quote from: Roger Bacon on October 20, 2013, 05:13:51 PM
Don't need a pro card to pull the kind of fatties I'm into...  ;D

"They call me the Bacon man for a reason" ;D
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cephissus

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Re: How to squat
« Reply #80 on: October 20, 2013, 05:46:12 PM »
Quote from: ESFitness on October 20, 2013, 12:10:18 AM
read or google or youtube Kelly starrett

pretty sure this guy is a spastic coke addled retard
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Roger Bacon

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Re: How to squat
« Reply #81 on: October 20, 2013, 06:31:23 PM »
Quote from: DroppingPlates on October 20, 2013, 05:34:27 PM
"They call me the Bacon man for a reason" ;D

lol
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Krankenstein

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Re: How to squat
« Reply #82 on: October 20, 2013, 07:14:29 PM »
Quote from: Coach is Back! on October 20, 2013, 05:03:51 PM
Let make something perfectly clear. I don't teach O-lifts for weightlifting meets, I could careless. I teach O-lifts because they help with athletic performance. Of course he's not doing the lift wrong. But then again, neither do I. People develop their own way of cuing and teaching lifts. I also teach o-lifts to my high school athletes because most high school coaches are brain dead and attempt to teach dangerous technique.

Joe could you PLEASE learn the correct way of saying this phrase?   You COULDN'T care less.  For as smart as you try and come of as being, you really chip away at that with stuff like I just pointed out.
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Coach is Back!

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Re: How to squat
« Reply #83 on: October 20, 2013, 07:27:40 PM »
Quote from: Krankenstein on October 20, 2013, 07:14:29 PM
Joe could you PLEASE learn the correct way of saying this phrase?   You COULDN'T care less.  For as smart as you try and come of as being, you really chip away at that with stuff like I just pointed out.

I write quick and don't think. But I'm sure some people on here are smart enough to get what I'm saying.
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Wolfox

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Re: How to squat
« Reply #84 on: October 20, 2013, 07:30:50 PM »
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ESFitness

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Re: How to squat
« Reply #85 on: October 20, 2013, 07:55:25 PM »
Quote from: cephissus on October 20, 2013, 05:46:12 PM
pretty sure this guy is a spastic coke addled retard

me? or Kelly?

I'm no coke-head.

and Kelly? I seriously doubt it.. he's a pretty straight laced dude. good family man. I don't see his wife putting up with that shit.
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Coach is Back!

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Re: How to squat
« Reply #86 on: October 20, 2013, 08:01:03 PM »
Quote from: ESFitness on October 20, 2013, 07:55:25 PM
me? or Kelly?

I'm no coke-head.

and Kelly? I seriously doubt it.. he's a pretty straight laced dude. good family man. I don't see his wife putting up with that shit.

If he were, Performbetter would kick him off thespeaking circuit and have nothing to do with him.
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ESFitness

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Re: How to squat
« Reply #87 on: October 20, 2013, 08:03:46 PM »
Quote from: Coach is Back! on October 20, 2013, 08:01:03 PM
If he were, Performbetter would kick him off thespeaking circuit and have nothing to do with him.

I dunno... I've seen some of the speakers pretty fucked up at the 'afterparty' and at bars afterwards. lol
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LMV

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Re: How to squat
« Reply #88 on: October 24, 2013, 09:44:39 PM »

Lu Xiaoujun would like to thank the countless getbiggers (couch, esfitness etc) who gave him valuable tips and advices.
he said without them he would have never been able to set the new world record snatch of 388 lbs (176 kg) with a bodyweight slightly under 170 lbs

a happy and ecstatic Lu was quoted saying "my new squatting technique made all the difference"




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ESFitness

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Re: How to squat
« Reply #89 on: October 25, 2013, 12:48:35 AM »
Quote from: LMV on October 24, 2013, 09:44:39 PM
Lu Xiaoujun would like to thank the countless getbiggers (couch, esfitness etc) who gave him valuable tips and advices.
he said without them he would have never been able to set the new world record snatch of 388 lbs (176 kg) with a bodyweight slightly under 170 lbs

a happy and ecstatic Lu was quoted saying "my new squatting technique made all the difference"




my stance remains this;

toes straight

knees out

create torque in hips

trunk tight

drive with hips




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thebrink

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Re: How to squat
« Reply #90 on: October 25, 2013, 11:29:46 AM »
thats how u squat if you're 4 foot tall
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Schmoff

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Re: How to squat
« Reply #91 on: October 26, 2013, 10:38:11 AM »


2013 worlds - lu xiaojun squatting
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