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Author Topic: How to squat  (Read 3368 times)
oldtimer1
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« on: October 19, 2013, 06:02:25 PM »

This is how to perform a proper high bar full Olympic squat.  Next time you're in your gym watch delusional bodybuilders with a low bar and doing less than half squats.  Those red plates by the way are 55lbs bumper plates. 


* squat.jpg (28.59 KB, 500x333 - viewed 1432 times.)
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DroppingPlates
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« Reply #1 on: October 19, 2013, 06:18:26 PM »

Since when are BB'ers judged on their squat technique?  Roll Eyes
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« Reply #2 on: October 19, 2013, 06:30:43 PM »

Since when are BB'ers judged on their squat technique?  Roll Eyes

Schmoe squatting.
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oldtimer1
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« Reply #3 on: October 19, 2013, 06:34:52 PM »

Since when are BB'ers judged on their squat technique?  Roll Eyes

Bodybuilding is oiled up men posing in thongs to music. Real athletes squat like the picture, jerk off. Dropping Plates you have to be unemployed to follow me around every post to insult me.
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« Reply #4 on: October 19, 2013, 06:36:41 PM »

Schmoe squatting.

Exactly, by creepy fatsos who have no clue about lifting techniques.
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Roger Bacon
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« Reply #5 on: October 19, 2013, 06:51:45 PM »

This is how to perform a proper high bar full Olympic squat.  Next time you're in your gym watch delusional bodybuilders with a low bar and doing less than half squats.  Those red plates by the way are 55lbs bumper plates. 

His knees are way frontwards of his toes, is that okay? Huh
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« Reply #6 on: October 19, 2013, 07:15:23 PM »

Olympic squat? Maybe in your granddad's generation?
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« Reply #7 on: October 19, 2013, 07:32:41 PM »

His knees are way frontwards of his toes, is that okay? Huh

that's the least of his worries... look at his feet angled out.. talk about wasting potential power.

feet straight

knees out

turn on the fucking hips!


however, it doesn't mean shit in bodybuilding. many bbers have built great wheels with nothing more than leg presses and leg curls.
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« Reply #8 on: October 19, 2013, 10:45:30 PM »

that's the least of his worries... look at his feet angled out.. talk about wasting potential power.

feet straight

knees out

turn on the fucking hips!

however, it doesn't mean shit in bodybuilding. many bbers have built great wheels with nothing more than leg presses and leg curls.

I tend to disagree.
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« Reply #9 on: October 19, 2013, 11:01:20 PM »

<a href="http://www.youtube.com/watch?v=G3XfV5X3ws0" target="_blank">http://www.youtube.com/watch?v=G3XfV5X3ws0</a> .

In action.
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ESFitness
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« Reply #10 on: October 19, 2013, 11:22:22 PM »

I tend to disagree.

with?
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« Reply #11 on: October 19, 2013, 11:27:52 PM »

His knees are way frontwards of his toes, is that okay? Huh

Knees are fine. His heals are down and dorsi flexion is perfect.
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« Reply #12 on: October 19, 2013, 11:30:24 PM »

I tend to disagree.

X2
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« Reply #13 on: October 19, 2013, 11:33:03 PM »

<a href="http://www.youtube.com/watch?v=G3XfV5X3ws0" target="_blank">http://www.youtube.com/watch?v=G3XfV5X3ws0</a> .

In action.

all dogs meat and fetus soup
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« Reply #14 on: October 19, 2013, 11:38:59 PM »

How would you suggest I learn the mechanics of a proper squat? I've read a lot on bodybuilding, but I still don't understand how it all works as far as legs/hip go.  Undecided
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« Reply #15 on: October 19, 2013, 11:51:04 PM »

How would you suggest I learn the mechanics of a proper squat? I've read a lot on bodybuilding, but I still don't understand how it all works as far as legs/hip go.  Undecided

Read.

Closer stance, more dorsi flexion, wider stance less dorsi flexion, either way heals stay down. We do a wide box squat.
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Roger Bacon
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« Reply #16 on: October 20, 2013, 12:07:03 AM »

Read.

Closer stance, more dorsi flexion, wider stance less dorsi flexion, either way heals stay down. We do a wide box squat.

I can't squat for shit, but I'm really strong.  I've been training for a long time.  I'm starting to wonder if I just don't know how to squat properly. 
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« Reply #17 on: October 20, 2013, 12:10:18 AM »

I can't squat for shit, but I'm really strong.  I've been training for a long time.  I'm starting to wonder if I just don't know how to squat properly. 

read or google or youtube Kelly starrett
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« Reply #18 on: October 20, 2013, 12:12:34 AM »

that's the least of his worries... look at his feet angled out.. talk about wasting potential power.

feet straight

knees out

turn on the fucking hips!


however, it doesn't mean shit in bodybuilding. many bbers have built great wheels with nothing more than leg presses and leg curls.

I'm guessing you've never squatted ass to grass in your life.
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« Reply #19 on: October 20, 2013, 12:33:49 AM »

that's the least of his worries... look at his feet angled out.. talk about wasting potential power.

feet straight

knees out

turn on the fucking hips!


however, it doesn't mean shit in bodybuilding. many bbers have built great wheels with nothing more than leg presses and leg curls.

Well, that is 120lb guy squatting 576lb, so he has to be done something right to get that level of strength? I mean that among the 250-350lb getbiggers that is impossible task. And how deep is that squat, no no, no can do with those knees already breaking to pieces under the weight of the lard ass and beer belly. But hey, we can be smartasses and criticize the way he is squatting, even we clearly don't know shit about the matter  Grin
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« Reply #20 on: October 20, 2013, 01:00:41 AM »

Bodybuilding is oiled up men posing in thongs to music. Real athletes squat like the picture, jerk off. Dropping Plates you have to be unemployed to follow me around every post to insult me.
Why don't you go on a weightlifting forum then?

All that matters is how your legs look not where you keep the bar or how much weight you squat.
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Roger Bacon
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« Reply #21 on: October 20, 2013, 01:03:22 AM »

read or google or youtube Kelly starrett

Thanks!
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« Reply #22 on: October 20, 2013, 01:04:23 AM »

Because in the weightlifting world some little china girl is warming up with Sev's max.




















And eating his total daily calories for breakfast.













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« Reply #23 on: October 20, 2013, 01:06:19 AM »

Well, that is 120lb guy squatting 576lb, so he has to be done something right to get that level of strength? I mean that among the 250-350lb getbiggers that is impossible task. And how deep is that squat, no no, no can do with those knees already breaking to pieces under the weight of the lard ass and beer belly. But hey, we can be smartasses and criticize the way he is squatting, even we clearly don't know shit about the matter  Grin

This.
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« Reply #24 on: October 20, 2013, 01:09:57 AM »

Who is this butt hurt wolfox and why is he melting down everytime I post following me around like a lost puppy?
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