How to squat

[oldtimer1]

This is how to perform a proper high bar full Olympic squat.  Next time you're in your gym watch delusional bodybuilders with a low bar and doing less than half squats.  Those red plates by the way are 55lbs bumper plates. 

[DroppingPlates]

Since when are BB'ers judged on their squat technique? 

[oldtimer1]

Since when are BB'ers judged on their squat technique?  

Bodybuilding is oiled up men posing in thongs to music. Real athletes squat like the picture, jerk off. Dropping Plates you have to be unemployed to follow me around every post to insult me.

[DroppingPlates]

Schmoe squatting.

Exactly, by creepy fatsos who have no clue about lifting techniques.

[Roger Bacon]

This is how to perform a proper high bar full Olympic squat.  Next time you're in your gym watch delusional bodybuilders with a low bar and doing less than half squats.  Those red plates by the way are 55lbs bumper plates. 

His knees are way frontwards of his toes, is that okay?

[AVBG]

Olympic squat? Maybe in your granddad's generation?

[ESFitness]

His knees are way frontwards of his toes, is that okay?

that's the least of his worries... look at his feet angled out.. talk about wasting potential power.

feet straight

knees out

turn on the fucking hips!


however, it doesn't mean shit in bodybuilding. many bbers have built great wheels with nothing more than leg presses and leg curls.

[Krankenstein]

that's the least of his worries... look at his feet angled out.. talk about wasting potential power.

feet straight

knees out

turn on the fucking hips!

however, it doesn't mean shit in bodybuilding. many bbers have built great wheels with nothing more than leg presses and leg curls.

I tend to disagree.

[BB]

.

In action.

[ESFitness]

I tend to disagree.

with?

[Coach is Back!]

His knees are way frontwards of his toes, is that okay?

Knees are fine. His heals are down and dorsi flexion is perfect.

[Coach is Back!]

I tend to disagree.

X2

[trapz101]

.

In action.

all dogs meat and fetus soup

[Roger Bacon]

How would you suggest I learn the mechanics of a proper squat? I've read a lot on bodybuilding, but I still don't understand how it all works as far as legs/hip go. 

[Coach is Back!]

How would you suggest I learn the mechanics of a proper squat? I've read a lot on bodybuilding, but I still don't understand how it all works as far as legs/hip go. 

Read.

Closer stance, more dorsi flexion, wider stance less dorsi flexion, either way heals stay down. We do a wide box squat.

[Roger Bacon]

Read.

Closer stance, more dorsi flexion, wider stance less dorsi flexion, either way heals stay down. We do a wide box squat.

I can't squat for shit, but I'm really strong.  I've been training for a long time.  I'm starting to wonder if I just don't know how to squat properly. 

[ESFitness]

I can't squat for shit, but I'm really strong.  I've been training for a long time.  I'm starting to wonder if I just don't know how to squat properly. 

read or google or youtube Kelly starrett

[Wolfox]

that's the least of his worries... look at his feet angled out.. talk about wasting potential power.

feet straight

knees out

turn on the fucking hips!


however, it doesn't mean shit in bodybuilding. many bbers have built great wheels with nothing more than leg presses and leg curls.

I'm guessing you've never squatted ass to grass in your life.

[Ropo]

that's the least of his worries... look at his feet angled out.. talk about wasting potential power.

feet straight

knees out

turn on the fucking hips!


however, it doesn't mean shit in bodybuilding. many bbers have built great wheels with nothing more than leg presses and leg curls.

Well, that is 120lb guy squatting 576lb, so he has to be done something right to get that level of strength? I mean that among the 250-350lb getbiggers that is impossible task. And how deep is that squat, no no, no can do with those knees already breaking to pieces under the weight of the lard ass and beer belly. But hey, we can be smartasses and criticize the way he is squatting, even we clearly don't know shit about the matter 

[Cleanest Natural]

Bodybuilding is oiled up men posing in thongs to music. Real athletes squat like the picture, jerk off. Dropping Plates you have to be unemployed to follow me around every post to insult me.

Why don't you go on a weightlifting forum then?

All that matters is how your legs look not where you keep the bar or how much weight you squat.

[Roger Bacon]

read or google or youtube Kelly starrett

Thanks!

[Wolfox]

Because in the weightlifting world some little china girl is warming up with Sev's max.




















And eating his total daily calories for breakfast.

[JasonH]

Well, that is 120lb guy squatting 576lb, so he has to be done something right to get that level of strength? I mean that among the 250-350lb getbiggers that is impossible task. And how deep is that squat, no no, no can do with those knees already breaking to pieces under the weight of the lard ass and beer belly. But hey, we can be smartasses and criticize the way he is squatting, even we clearly don't know shit about the matter 

This.

[Cleanest Natural]

Who is this butt hurt wolfox and why is he melting down everytime I post following me around like a lost puppy?

[ESFitness]

I'm guessing you've never squatted ass to grass in your life.

woa there fuckface.

you've been "working out" for what? 2 years? getting ready for your first "cycle"? and you're accusing me of not squatting ass to the ground? you stupid fucking moron. i'll out-squat your punk ass 7 days a week.

I fucking TEACH people to squat for a fucking living you punk bitch... 7 days a fucking week. i'll bet dollars to doughnuts that I have 55yr old ladies with better squat form than you... with your MuscularDevelopment and FLEX magazine squat-form knowledge.

bitch.