Author Topic: Regaining form !!!! fat pecs for peace (Read 7071 times)

Mr Nobody · « **Reply #1 on:** October 30, 2013, 04:56:52 PM »

Waist size coming down keep rolling. Dont use dynamite to blast it off go slow.

Marty Champions · « **Reply #2 on:** October 30, 2013, 04:58:51 PM »

Quote from: Mr Nobody on October 30, 2013, 04:56:52 PM

Waist size coming down keep rolling. Dont use dynamite to blast it off go slow.

lol yes im keeping the poptart and muffin in at night. im not trying to lose any faster. but ive been working a shitload putting in new lenolium floors has really kept in muscle without any weightlifting at all, i might throw some punches real fast or run to my mailbox real fast but thats it

i do like working fast but working accurate i take pride in quality job

Mr Nobody · « **Reply #3 on:** October 30, 2013, 05:05:36 PM »

Quote from: Johnny Falcon on October 30, 2013, 04:58:51 PM

lol yes im keeping the poptart and muffin in at night. im not trying to lose any faster. but ive been working a shitload putting in new lenolium floors has really kept in muscle without any weightlifting at all, i might throw some punches real fast or run to my mailbox real fast but thats it

i do like working fast but working accurate i take pride in quality job

Those punches are key. Yea crown molding removal and reinstall will burn cals.

Wolfox · « **Reply #4 on:** October 30, 2013, 05:08:16 PM »

Getting leaner, Falcon. Soon you'll be soaring again.

_bruce_ · « **Reply #5 on:** October 30, 2013, 05:28:44 PM »

Massive - time to beat up Roy Nelson!

Falcon - fat cone - faucet bone - Ky Balion

WOOO · « **Reply #6 on:** October 30, 2013, 05:37:08 PM »

bro, it's good to see you getting into better shape... keep it going

Skeletor · « **Reply #7 on:** October 30, 2013, 05:39:29 PM »

All functional strength.

Krankenstein · « **Reply #8 on:** October 30, 2013, 05:51:17 PM »

Quote from: Johnny Falcon on October 30, 2013, 04:46:39 PM

Your head looks so small on your body it reminds me of :

galeniko · « **Reply #9 on:** October 30, 2013, 06:16:56 PM »

starting to resemble a human body again, well done.

the good thing is,in this condition, you can still eat the worst foods out there and lose weight.

simple because you totaly went "ground zero"

good seeing you coming back

Marty Champions · « **Reply #10 on:** October 30, 2013, 06:49:39 PM »

Quote from: galeniko on October 30, 2013, 06:16:56 PM

starting to resemble a human body again, well done.

the good thing is,in this condition, you can still eat the worst foods out there and lose weight.

simple because you totaly went "ground zero"

good seeing you coming back

bullshit thats a miserable plan to get ripped

eat healthy fruits and small dosages of fat during the day. eat fruits and beans at night all small proportions except for beans eat plenty of them.

eat 'some' bad foods at night

eating should be about nutrition not 'trying' to eat the worst foods and lose

galeniko · « **Reply #11 on:** October 30, 2013, 07:09:02 PM »

Quote from: Johnny Falcon on October 30, 2013, 06:49:39 PM

bullshit thats a miserable plan to get ripped

eat healthy fruits and small dosages of fat during the day. eat fruits and beans at night all small proportions except for beans eat plenty of them.

eat 'some' bad foods at night

eating should be about nutrition not 'trying' to eat the worst foods and lose

youre right, i only meant you could.

yeah get ripped as fast as possible to get it done

polychronopolous · « **Reply #12 on:** October 30, 2013, 07:23:06 PM »

It's like seeing Tyson take that first Kayo from Douglas....Did he truly ever recover??

Well I certainly hope so cause they don't come much better than Johnny Falcon but its a tough road to hoe.

forillagorilla · « **Reply #13 on:** October 30, 2013, 08:47:35 PM »

That cannot be real. I certainly don't intend to pick on anyone but there is no way that guy would actually post a critique of anyone. Thats pretty good though man - I think I see what you did there.

Costanza · « **Reply #14 on:** October 30, 2013, 09:27:41 PM »

Turbine punches to this litespeed guitar would be beneficial but very difficult I think.

Primemuscle · « **Reply #15 on:** October 30, 2013, 09:34:52 PM »

Quote from: Johnny Falcon on October 30, 2013, 04:58:51 PM

lol yes im keeping the poptart and muffin in at night. im not trying to lose any faster. but ive been working a shitload putting in new lenolium floors has really kept in muscle without any weightlifting at all, i might throw some punches real fast or run to my mailbox real fast but thats it

i do like working fast but working accurate i take pride in quality job

Linoleum

ChristopherA · « **Reply #16 on:** October 30, 2013, 10:33:44 PM »

Quote from: Johnny Falcon on October 30, 2013, 04:58:51 PM

lol yes im keeping the poptart and muffin in at night. im not trying to lose any faster. but ive been working a shitload putting in new lenolium floors has really kept in muscle without any weightlifting at all, i might throw some punches real fast or run to my mailbox real fast but thats it

i do like working fast but working accurate i take pride in quality job

Aware me to the physicality of putting linoleum floors in? I am on my feet all day doing plumbing and still make it to the gym after work. Any career of a somewhat physical nature helps with staying in shape but is still no substitute for training.

WOOO · « **Reply #17 on:** October 31, 2013, 04:26:13 AM »

Quote from: Johnny Falcon on October 30, 2013, 06:49:39 PM

bullshit thats a miserable plan to get ripped

eat healthy fruits and small dosages of fat during the day. eat fruits and beans at night all small proportions except for beans eat plenty of them.

eat 'some' bad foods at night

eating should be about nutrition not 'trying' to eat the worst foods and lose

need more meat

Marty Champions · « **Reply #18 on:** October 31, 2013, 05:52:42 AM »

Quote from: ChristopherA on October 30, 2013, 10:33:44 PM

Aware me to the physicality of putting linoleum floors in? I am on my feet all day doing plumbing and still make it to the gym after work. Any career of a somewhat physical nature helps with staying in shape but is still no substitute for training.

just getting it to lay right without tearing up the lenoluim can be challenging to do
alot of low to the ground body movements to cut the lenolium a 1/4 inch from the baseboard

Hulkotron · « **Reply #19 on:** October 31, 2013, 06:58:31 AM »

Good luck with your goals Falcon

Agnostic007 · « **Reply #20 on:** October 31, 2013, 07:28:28 AM »

wait... people still use Linoleum? Thought it was extinct way back in the 80's

bradistani · « **Reply #21 on:** October 31, 2013, 01:00:08 PM »

johnny should be doing youtube videos of him reading poetry and excerpts from his favourite books in his great southern drawl

Primemuscle · « **Reply #22 on:** October 31, 2013, 03:21:52 PM »

Quote from: Agnostic007 on October 31, 2013, 07:28:28 AM

wait... people still use Linoleum? Thought it was extinct way back in the 80's

It is back in style as part of the whole retro mid-century modern look which actually precedes the 80's by 40 years. Of course we are talking real linoleum and not vinyl sheet goods here. Real linoleum is also a "green" product, which makes in popular with environmentalist.

http://www.armstrong.com/flooring/products/linoleum

Mr Nobody · « **Reply #23 on:** October 31, 2013, 03:24:51 PM »

Dammit Falcon is 6'6" takes alot for a 280lb man to install tile.

Primemuscle · « **Reply #24 on:** October 31, 2013, 03:31:24 PM »

Falcon,

You might appreciate what I ate for dinner last night. -All good stuff and high is protein too. I fixed canned lentil soup from Progresso, accompanied by a Thai basil salad which is made with quinoa, green and red peppers, onion, green garbanzo beans and Thai basil. The salad dressing is olive oil, orange juice and rice vinegar. The quinoa grain is very high in protein. Lentils are high in protein too.

Not being a vegetarian like you, I cooked a sweet Italian sausage and then cut it up and put it in the soup. You will probably want omit this ingredient, but other folks may not.