Jay's book CEO muscle is one of the best, practical guides for getting into top shape I have ever read.
It is straight forward and gimmick free. The guy is candid enough to admit that pro bodybuilders do enhance their physiques with drugs, but for obvious reaons leaves it at that.
The info on diet and training is nothing new or fancy and this may draw some critics. It is good, sound, basic info, with his insights and experiences. I sincerely believe that if any bodybuilder followed the regimes and no nonsense ideas in this book, they would build a decent physique independent of drug use.
Jay is one of the best OVERall pros out there today and I just wanted to pass along to the Get Big bunch how valuable I felt this book was. Just my 2 cents, Howard