Mike Arvilla Movie

[tech n9ne]

Tech, take a bow my friend.

Bravo.

Freak

[Laura Lee]

This is more real to life...

[BringItOn33]

Mike just keep doing your thing. Let the haters hate. It makes them feel better.

[Hedgehog]

This is more real to life...

Whatever you do. Don't post the same pic again when writing something like that..

This could get real rough.

YIP
Zack

[Faust]

Mike just keep doing your thing. Let the haters hate. It makes them feel better.

I'm just motivating him. 

[Laura Lee]

a gallon of gatorate is like 1000+ calories of sugar, per day, lol...   I thought he never ate sugar. 

I'm confused, where does the 1000 come in? 

Sugar per serving in Gatorade = 14g,   Servings per 1 gallon container = 16,  14 x 16 = 224g of sugar per gallon

Calories per serving in Gatorade = 50,  Servings per 1 gallon container = 16,   50 x 16 = 800 calories per gallon


And when Michael said he didn't eat sugar, he meant in whole foods like donuts, cakes, cookies, candy.  Shit like that.  He definitely doesn't have a sweet tooth.  And, as soon as he was told by Billy Carp, not you idiots, that Gatorade turns to simple sugars (not sure if I have the term right), he stopped drinking it.

[Laura Lee]

Whatever you do. Don't post the same pic again when writing something like that..

This could get real rough.

YIP
Zack

Sorry Hedge, but that is the only way Freak can get any kitty-action  .

[Bast000]

And, as soon as he was told by Billy Carp, not you idiots, that Gatorade turns to simple sugars (not sure if I have the term right), he stopped drinking it.

Shouldn't a personal trainer know that???   

[Laura Lee]

He's fatter and he waxes/plucks his eyebrows?

Freak

Kinda looks like you took some lessons Bryan. 

[Borracho]

Mike sent me a text on my phone (via AIM's mobile forwarding) at 6:43AM yesterday morning, my (Pacific) time, saying, "whats new anything?," and again at 2:54PM, still on my phone, not my computer screen, saying, "dammm.........ur idea of "contest prep" really sucks."  Another one arriving like 20 seconds later said, "i demand a refund!!!"  (He hasn't paid me a dime and money hasn't been discussed, so yes, that was in jest.)

I didn't reply to the first, as it was 6:43AM and that wasn't a real question anyway, and I replied to the afternoon comments with simply, "Why can't I see you on my computer?"  No response. 

I guess Mike probably wants to feel as though I'm "ignoring him" at this point.  I'm on AIM all day long, guys, where Mike keeps me blocked until he's ready to talk. 

No, I can't honestly say I'm excited about this at the moment.  I'm ready to get MY training going. 

And honestly, if Mike were really serious about this, he wouldn't STILL be talking all the smack he is to Freakzilla, IMO.  That's a bad sign.  I bet Freakzilla can't wait for pics of Mike onstage.     

Why even waste your time with this guy. Any moron can get to at least 10% bf. Hes got a long way to go before he even reaches that point. Once sub 10% most people would require help/advice. Why would he need help or advice now when hes close to 20%?

 Someone whos been doing this for a long time and claiming to be a personal trainier should have basic knowledge on how to lose fat.

[Laura Lee]

Shouldn't a personal trainer know that???   

A Personal Trainer maybe, maybe not.  I would be willing to bet that if I pulled over any PT and asked him to give me a chemical breakdown of gatorade and simple sugars they wouldn't be able to tell me.  A nutritionist ... definitely.

For a bodybuilder it is all trial and error and doen't say its not.  Some things are a plus for one where the same thing is a fault for another.  Just watching videos of the pros you can see what works for one, doesn't always work for the other.  All of them have different diets (even though their base is the same) and different needs.  It's finding the right thing for yourself which is what Michael is trying to do.  He has never claimed to know it all.  He listens to your critisms (both hostile and subjective) and listens to all the advice that's offered.  So you can all say what you like, it makes no difference to the fact that at least he is trying/working towards a goal. 

[Hedgehog]

I'm confused, where does the 1000 come in? 

Sugar per serving in Gatorade = 14g,   Servings per 1 gallon container = 16,  14 x 16 = 224g of sugar per gallon

Calories per serving in Gatorade = 50,  Servings per 1 gallon container = 16,   50 x 16 = 800 calories per gallon


And when Michael said he didn't eat sugar, he meant in whole foods like donuts, cakes, cookies, candy.  Shit like that.  He definitely doesn't have a sweet tooth.  And, as soon as he was told by Billy Carp, not you idiots, that Gatorade turns to simple sugars (not sure if I have the term right), he stopped drinking it.

1 g carb = 4 calories... 224 grams*4... 896.

There is something I don't get here.


Arvilla is a personal trainer. I think he even showed a PT certificate here on GB once. What do they teach in those classes?

Another thing I wonder about. I think there's been mentioned earlier that Arvilla doesn't eat bread, or much of any carbs when on a cutting diet. Question: Why does he recommend it on his website?

http://www.mikearvilla.com/training.htm

Cut Up Diet

The same criteria remain for the "CUT UP" diet. Only much smaller servings.

1) Protein: Eat between .7-1.0 Grams/lb. of bodyweight per day. (eg. if you weigh 200lbs. then consume between 140g-200g of protein)

2) Carbohydrates: For energy and metabolism. Good ones are oats, rice, whole wheat bread, noodles, etc... eat between 1-1.5 grams/lb. of bodyweight per day.

3) Be sure you are calorie deficient: A calorie intake in the range of 1500-200 calories is needed if you are interested in getting CUT. Calorie deficient means you are putting out more energy than you are taking in. The most effective way is to continue your workouts as planed and add about 30-40 minutes of cardio or aerobic training.

4) Eat according to the clock: This is the most important part of the cutting phase as well. Your goal should be to maintain a high metabolism so that you are "burning" fat even when you are resting. If you eat 6-7 small meals throughout the day, you body will become accustomed to that schedule and will store less fat. If you think it is best to starve yourself and just east one big or even two medium sized meals... think again. Your body will become accustomed to that as well and store more fat for when you are not eating.

Keyword: DISCIPLINE!!!
You have to have it... or the other guy will always look better.

Key Supplements:
ECA (ephedrine/caffeine/aspirin) ECA stacks are the favorite of most bodybuilders.
TRIAC products-- they up your metabolism the BEST!
Ribose- for energy and recuperation

Also, I recommend checking out where noodles place on the GI index...

YIP
Zack

[240 is Back]

A Personal Trainer maybe, maybe not.  I would be willing to bet that if I pulled over any PT and asked him to give me a chemical breakdown of gatorade and simple sugars they wouldn't be able to tell me.  A nutritionist ... definitely.

For a bodybuilder it is all trial and error and doen't say its not.  Some things are a plus for one where the same thing is a fault for another.  Just watching videos of the pros you can see what works for one, doesn't always work for the other.  All of them have different diets (even though their base is the same) and different needs.  It's finding the right thing for yourself which is what Michael is trying to do.  He has never claimed to know it all.  He listens to your critisms (both hostile and subjective) and listens to all the advice that's offered.  So you can all say what you like, it makes no difference to the fact that at least he is trying/working towards a goal. 

Are you saying Michael believes that drinking Gatorade might work with SOME people when leaning up?

[Laura Lee]

Are you saying Michael believes that drinking Gatorade might work with SOME people when leaning up?

You quoted me...did I say that?

[tom joad]

Are you saying Michael believes that drinking Gatorade might work with SOME people when leaning up?

don't ya know that gatorade is gonna be the next big fat burner, bigger than hydroxycut.  they're just lookin for an ultra shredded pro who they can use in their ads.

[PRAXIS]

don't ya know that gatorade is gonna be the next big fat burner, bigger than hydroxycut.  they're just lookin for an ultra shredded pro who they can use in their ads.

I think I will only use Gatorade for my next contest. Screw anything else. See you learn something!!!

[Laura Lee]

1 g carb = 4 calories... 224 grams*4... 896.

There is something I don't get here.


Arvilla is a personal trainer. I think he even showed a PT certificate here on GB once. What do they teach in those classes?

Another thing I wonder about. I think there's been mentioned earlier that Arvilla doesn't eat bread, or much of any carbs when on a cutting diet. Question: Why does he recommend it on his website?

http://www.mikearvilla.com/training.htm
Also, I recommend checking out where noodles place on the GI index...

YIP
Zack

First Hedge, there is a thread called ISSA under the pictures of members and more that has a pic of his certificate.   And no, Michael doesn't really eat bread.  Once in a great while he will have 100% whole wheat bread, he does eat rice and oats.  Noodles/pasta not so much anymore.  Again, what is good for one, doesn't necessarly mean good for another.  It's all trial and error.

Also regarding the calories index.  If it says there are 50 calories in a serving...are they not counting the the calories from the carbs?

[PRAXIS]

First Hedge, there is a thread called ISSA under the pictures of members and more that has a pic of his certificate.   And no, Michael doesn't really eat bread.  Once in a great while he will have 100% whole wheat bread, he does eat rice and oats.  Noodles/pasta not so much anymore.  Again, what is good for one, doesn't necessarly mean good for another.  It's all trial and error.

Also regarding the calories index.  If it says there are 50 calories in a serving...are they not counting the the calories from the carbs?

This is all comming from Cheri Lane the girlfriend of bodybuilding great Mike Arvilla. This is valuable information. Btw, Cheri what do you do for a living?

[Laura Lee]

This is all comming from Cheri Lane the girlfriend of bodybuilding great Mike Arvilla. This is valuable information. Btw, Cheri what do you do for a living?

And you're wasting valuable air.  Please stop breaking.  Thank you.

[240 is Back]

You quoted me...did I say that?

Then do you and Mike have differing views on this topic?

[tom joad]

Then do you and Mike have differing views on this topic?

Who does the shopping in the Arvilla household?  Who is responsible for purchasing the Gatorade?

[240 is Back]

AUG 20th GULF COAST CHAMPIONSHIPS - Level IV-A, non-qualifier, open to athletes nationwide, Ft. Myers, FL. Contact Matt DiRenzo, 239-910-1266

[DIVISION]

Mike sent me a text on my phone (via AIM's mobile forwarding) at 6:43AM yesterday morning, my (Pacific) time, saying, "whats new anything?," and again at 2:54PM, still on my phone, not my computer screen, saying, "dammm.........ur idea of "contest prep" really sucks."  Another one arriving like 20 seconds later said, "i demand a refund!!!"  (He hasn't paid me a dime and money hasn't been discussed, so yes, that was in jest.)

I didn't reply to the first, as it was 6:43AM and that wasn't a real question anyway, and I replied to the afternoon comments with simply, "Why can't I see you on my computer?"  No response. 

I guess Mike probably wants to feel as though I'm "ignoring him" at this point.  I'm on AIM all day long, guys, where Mike keeps me blocked until he's ready to talk. 

No, I can't honestly say I'm excited about this at the moment.  I'm ready to get MY training going. 

And honestly, if Mike were really serious about this, he wouldn't STILL be talking all the smack he is to Freakzilla, IMO.  That's a bad sign.  I bet Freakzilla can't wait for pics of Mike onstage.

Didn't I tell you in the beginning that this was a waste of time, Jeffrey?

You don't listen, or more accurately, you don't listen to those you need to listen to.

I told you in the beginning that he wouldn't follow your diet prep.

It seems you like to go your own way, knowing full well that it's a road to ruin.

This is a common pattern with you, displayed here, and throughout your life as well.

Jeffrey, always wanting to do things the hard way.





DIV

[Borracho]

you know what division u shut the f**k as well
how the f**k u kno what i been following or not following u rap loving fat boy
ur nothing "nugga"
i have not strayed from my diet 1 bit
and tupac was a cum guzzling fag  like u

Don't be dissing Pac 

[michael arvilla]

Didn't I tell you in the beginning that this was a waste of time, Jeffrey?

You don't listen, or more accurately, you don't listen to those you need to listen to.

I told you in the beginning that he wouldn't follow your diet prep.

It seems you like to go your own way, knowing full well that it's a road to ruin.

This is a common pattern with you, displayed here, and throughout your life as well.

Jeffrey, always wanting to do things the hard way.





DIV

you know what division u shut the f**k as well
how the f**k u kno what i been following or not following u rap loving fat boy
ur nothing "nugga"
i have not strayed from my diet 1 bit
and tupac was a cum guzzling fag  like u
u fat bitch................... ........................ ....................what u know about"gear" you could stuff in a thimble
try using some on urself.................. ..biggie smalls