This guy used to go to my gym, maybe 6-6'2" - 260 is what he claimed to weigh (looked to be all upper body, always baggy pants)
He would rep out 365 on the incline bench for several sets. After mid 400's on flat bench for sets. He would then finish with wide gripped chinups and take a leisurely walk around the indoor perimeter track. No flexing or talking shit, just come in and hammer out the same workout twice a week, occasionally would see him doing leg extensions and low rows but not often. Big as a house up top.