Author Topic: . (Read 4269 times)

LatsMcGee · « **Reply #1 on:** January 02, 2006, 03:29:03 PM »

I do these and love them!

Ursus · « **Reply #2 on:** January 03, 2006, 09:28:17 AM »

i can do a good vacuum tho never trained it. just always since i was a kid have been able to do it.

here is mine

G.R.H. · « **Reply #3 on:** January 03, 2006, 03:29:13 PM »

i tried doing it. it feels"cool", but it hurts my ower back a little. i guess i shouldn't do them ater i eat, huh?!

Wolverine · « **Reply #4 on:** January 03, 2006, 06:25:09 PM »

i do these on no ab days in the shower after my workout, and they work great

SupplementGuy · « **Reply #5 on:** January 03, 2006, 08:11:16 PM »

Arnolds was the best ever.

SG

Ursus · « **Reply #6 on:** January 04, 2006, 01:00:50 AM »

OMG YOU ARE 1337

what the hell does that mean boss?

ARTI · « **Reply #7 on:** January 04, 2006, 09:31:48 AM »

Traps Hoolihan · « **Reply #8 on:** January 04, 2006, 11:02:01 AM »

They should make this a mandatory IFBB pose.

ARTI · « **Reply #9 on:** January 04, 2006, 01:22:31 PM »

Quote

1337 = LEET=Elite Its a good thing.

What the fuck are you talking about?

ARTI · « **Reply #10 on:** January 04, 2006, 02:20:07 PM »

It's Mesmerizing isn't it?

Anyone else have good clips like these?