Whats your leg routine look like?

[Henda]

Trying a different approach

Tuesday (focus on gaining strength )
Half squat in rack 3x5
Deadlifts 3x5
Leg ext 2x12
Leg curl 2x12
Squat 2x8

Friday (volume day)
Half squat in rack 2x20
Leg extentions 2x50
Leg curl 5x10 (short rest 20 to 30 seconds)
Squats 1x 25 to 30

[njflex]

Trying a different approach

Tuesday (focus on gaining strength )
Half squat in rack 3x5
Deadlifts 3x5
Leg ext 2x12
Leg curl 2x12
Squat 2x8

Friday (volume day)
Half squat in rack 2x20
Leg extentions 2x50
Leg curl 5x10 (short rest 20 to 30 seconds)
Squats 1x 25 to 30

whats ur max squat or low rep 8 and under  reps wise or triple say?

[Henda]

whats ur max squat or low rep 8 and under  reps wise or triple say?

not much mate, never been a good squatter was doing about 250 for 6 atg but backed off due to knees playing up. Now thats reason i now full squat last, less weight and knees dont hurt all time.
Half squat off the pins dosent hurt knees for me

Trying to play catch up had years of ill health and surgery 2 years ago requring full abdominal incision. 30 now so wasted best years just need to do best can with what (limited) i got.

[jpm101]

BB Hacks  4X6 to 9 reps.  Think of them as reverse DL's, but with a little more leg action and less strain on the lower back (no bending forward, keeping the back straight).

GoodMornings  4X6-9 reps.  Slight bend to the knees and a arched/straight back.

Knee up's (elbows resting on dipping bar) Weight attached to ankles.  2 X 8-10 reps. Ab work can be important when doing heavier leg/lower back training. Need that muscle balance between both.

Good Luck

[njflex]

been squatting lighter latley soreness a bit in knee i trained today full squat blast

squats 135-20 warmed up,225/275/315/365/405 for 6..
leg press 4plates per side then 5/6/7
walking lunges 80 lbs on back and walk up gym floor
extensions sets x3 12-reps 205-235

hams
sldl dbells 60/80/90
leg curls 140/155/160

calves
seated calf raise x3
leg press x3

[Wolfox]

Ive been working like crazy - last week 7 days 70 something hours - so I'm gonna add more volume and less rest to my workout being in a time crunch and in case I miss a leg day which is very likely. Not optimal for my goals but you gotta do what you can do.

[Mawse]

Im currently rehabbing 4 (yes) blown out discs that all decided to flare up at the same time.

Last workout I did Goblet squats with a pause with 200 for 7 reps.

then 4 x 8 high bar super-slow paused ATG squats with 275

then some single leg stuff on the horizontal leg press followed by 8x8 calfs and hams

[njflex]

Im currently rehabbing 4 (yes) blown out discs that all decided to flare up at the same time.

Last workout I did Goblet squats with a pause with 200 for 7 reps.

then 4 x 8 high bar super-slow paused ATG squats with 275

then some single leg stuff on the horizontal leg press followed by 8x8 calfs and hams

OUCH,,,GET WELL...