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Author Topic: Any sense in single set "finishing" lifts?  (Read 1692 times)

The Ugly

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Any sense in single set "finishing" lifts?
« on: January 03, 2006, 12:26:32 PM »
Dorian-style cable lateral drop sets ... cross-overs, etc.?

If so, year-round or detail-type "pre-contest" cycling only?
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sarcasm

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Re: Any sense in single set "finishing" lifts?
« Reply #1 on: January 03, 2006, 12:29:34 PM »
it's always good to finish off on machines to put some blood in the muscle.
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The Ugly

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Re: Any sense in single set "finishing" lifts?
« Reply #2 on: January 03, 2006, 01:03:14 PM »
One set, though? Even with the added intensity (forced, drop, neg, r/pause, etc.), you think one's enough?

'Cause I kinda like the idea.
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SuperMike3288

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Re: Any sense in single set "finishing" lifts?
« Reply #3 on: January 03, 2006, 06:48:48 PM »
If you're just using the exercise to push blood into the muscle. I'm pretty sure Arnold mentions a "finishing" lift a lot in his encyclopedia.
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Intensity; the measure of man
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