Trained hard for 10 years, then had back surgery and so went training. I'm beginning to get back into it and damn is it hard getting started, luckily my old partner is in it with me.
The question is, during the time as a normal human when I wasn't training (about 3 years), I lost whatever muscle I gained and gained whatever fat I lost. I'm probably 25 - 30 lbs overweight, what's the suggestion? Should I train and diet in an attempt to trim down or should I train now and diet later?
Same goes for gear, now or later? What's recommended, I am 30 yrs old and haven't touched sh!t in about 3 years or so. I was a big fan of a nice Durateston - deca cocktail..... suggestions??? should I train a while before I hop back on the juice wagon or can I get right back into it???
PLEASE HELPPPPP!!!