Bigmcs Diet thread for people within the normal height range

[The Showstoppa]

food for work today

55g protein shake

egg, cheese, chicken and cucumber

Fart bag of peace.

[booty]

That's a good lunch, as long as he's not doing legs today.

I just wouldn't want bigmc to be too hungry.

[bigmc]

I just wouldn't want bigmc to be too hungry.

you have to be hungry to lose weight

it aint no biggie 

[Mazda323]

But I am sure that if you add some (not a lot) carbs then you help your body to prevent that hungry feeling.

If you add 2 slices of Ezekiel bread in that meal that you post, you have a more complete meal.

Or maybe I am the strange guy because i never cut down all my carbs

[booty]

you have to be hungry to lose weight

it aint no biggie 

I agree. I was constantly hungry when I competed.

[booty]

But I am sure that if you add some (not a lot) carbs then you help your body to prevent that hungry feeling.

If you add 2 slices of Ezekiel bread in that meal that you post, you have a more complete meal.

Or maybe I am the strange guy because i never cut down all my carbs

I cycle my carbs. I need some or my metabolic rate comes to a halt.

[Mazda323]

We are different people, so our bodies functioning in an other way.

When I was trying to cycle my carbs, the low carb day i had this terrible hungry feeling and i was trying mentally to not cheat.

I found that if I eat carbs all day long, equally separated at my meals, my body works better. I even had carbs at my last meal at 10-11 pm. every night!!! The key that I use is morning cardio. That's a famous strategy for many Greek trainers, including the trainer of Michalis Kefalianos.

So, at the gym that I work when some client asks for further help I always tell them that they don't have to afraid carbs or at least the "good" carbs. Some of them have very nice results!!!

[bigmc]

We are different people, so our bodies functioning in an other way.

When I was trying to cycle my carbs, the low carb day i had this terrible hungry feeling and i was trying mentally to not cheat.

I found that if I eat carbs all day long, equally separated at my meals, my body works better. I even had carbs at my last meal at 10-11 pm. every night!!! The key that I use is morning cardio. That's a famous strategy for many Greek trainers, including the trainer of Michalis Kefalianos.

So, at the gym that I work when some client asks for further help I always tell them that they don't have to afraid carbs or at least the "good" carbs. Some of them have very nice results!!!

what sources of carbs did you eat

[Mazda323]

Rice, potato, sweet potato, oats, banana or pineapple and very rare pasta (not the gluten free, or the whole wheat, the regular). Occasionally and only during winter / bulking period I also eat  whole wheat bread, something like Ezekiel bread, but we don't have exactly this product here in Greece.

The funny shit is that in the US and in other countries you have so many "clean" products to help you maintain a diet without the cravings of taste. I mean simple things like non fat - sugar free ketchup, or that perfect tomato & basil Walden Farms sauce or gluten - sugar - fat free candies or even fat free cheese...

[bigmc]

255lbs at the gym this morning 

[Grape Ape]

255lbs at the gym this morning 

So you're up six lbs?

[bigmc]

So you're up six lbs?

yes taking a legal pro hormone

stuff is legit

[Grape Ape]

yes taking a legal pro hormone

stuff is legit

Thought you wanted to lean out.

[Grape Ape]

why are you fat ??

why are you here?

[Grape Ape]

Feeling a bit flat with this style of eating.

[bigmc]

Thought you wanted to lean out.

I am

when you are on you blow up a little even in calorific deficit

il post a pic in 4 weeks you will see what I mean

[Grape Ape]

I am

when you are on you blow up a little even in calorific deficit

il post a pic in 4 weeks you will see what I mean

Cool.  Gotcha...good luck.

What is the pro hormone?  Hopefully not that stuff DJ was taking...

[CalvinH]

255lbs at the gym this morning 

Damn!


...202lbs on Fri for me

[Grape Ape]

Damn!


...202lbs on Fri for me

The mirror is more important than the scale, but less important than softball performance.

[CalvinH]

The mirror is more important than the scale, but less important than softball performance.

I look like shit in the mirror

...usual slacking over the holidays.

[Grape Ape]

I look like shit in the mirror

...usual slacking over the holidays.

Find the right angle and lighting, take a pic, then you're good for 6 months here, regardless of what you really look like.

[bigmc]

Cool.  Gotcha...good luck.

What is the pro hormone?  Hopefully not that stuff DJ was taking...

its basically a legal steroid I was put onto it by chiro

we are bff's via pm

dj181 was taking the strongest most toxic oral available to reach 140lbs

I stay away from toxic

[Grape Ape]

its basically a legal steroid I was put onto it by chiro

we are bff's via pm

dj181 was taking the strongest most toxic oral available to reach 140lbs

I stay away from toxic

Yes, Chrio seems to be an excellent source of info on this subject.  I messed with a prohormone twice - it was called 19 nor 3 andro, but the second time I threw it out 2 weeks in.  The first one I used the whole bottle.  Over a decade ago, I think.

[bigmc]

Yes, Chrio seems to be an excellent source of info on this subject.  I messed with a prohormone twice - it was called 19 nor 3 andro, but the second time I threw it out 2 weeks in.  The first one I used the whole bottle.  Over a decade ago, I think.

stay clean

once you open that pandoras box there is no going back

[Grape Ape]

stay clean

once you open that pandoras box there is no going back

I am....for now.   I lift plenty of weight (relatively speaking, of course) and can still run.  No reason to.