i feel like delt raise are killing my traps but not do shit for delts

[affeman]

my traps hurt just watching that

For people too dumb to execute them with dumbbells, they've invented machines. Go for smth like this:

[anabolichalo]

For people too dumb to execute them with dumbbells, they've invented machines. Go for smth like this:

exactly the same

i tried it


i think i dont have medial deltoid there for

[DroppingPlates]

For people too dumb to execute them with dumbbells, they've invented machines. Go for smth like this:

They don't do shit to me, the burn is gone in a heartbeat.

[Mr Nobody]

thats cool. Early 80s bikes?

yes

[Natural Beast]

For people too dumb to execute them with dumbbells, they've invented machines. Go for smth like this:

so u mean all of the iffb pros are too dumb to do this exercise with dumbbells  i only saw phil doing lateral raises with dumbbells even kai and wolf are doing machine

[g.m]

do some roids moron...if that dont work go jump off a bridge loser..

[BIG ACH]

For people too dumb to execute them with dumbbells, they've invented machines. Go for smth like this:

I found the trick with those is not to grip the handle bars, just light rest your palms on it.  (at least in the lighter sets, gets kinda hard to do in the heavier sets)

[Grape Ape]

If his fake delts aren't developing from fake heavy weightlifting and fake steroids at this point, they're not going to.

They would have by now.

[DroppingPlates]

I found the trick with those is not to grip the handle bars, just light rest your palms on it.  (at least in the lighter sets, gets kinda hard to do in the heavier sets)

Yup, that's the way I did them during an injury period where I wasn't able to hold a DB in extended position.

[Big Chiro Flex]

If you can't figure out how to do laterals with 10lb dumbells, maybe lifting isn't for you.

[ProudVirgin69]

If you can't figure out how to do laterals with 10lb dumbells, maybe lifting isn't for you.

Hahaha you don't say

Also, keep in mind that a muscle doesn't have to be sore in order to have been worked.  Your delts are still gonna get stimulated, even if it's only your traps that end up sore

[Grape Ape]

I dunno - if you can't get your shoulders to grow from just lifting weights over your head and chest work, I don't see much hope.

Add in the fact ("fact") that he's using gear, even moreso.

[Big Chiro Flex]

I dunno - if you can't get your shoulders to grow from just lifting weights over your head and chest work, I don't see much hope.

Add in the fact ("fact") that he's using gear, even moreso.

Yeah good point as well  

Esp on gear you should be able to get a pump From 10 mins of squeezing any muscle

[Henda]

they're also called rainbows

try this one analblow

the little gay bastard homosexual gentleman is correct those lying side laterals are a great excercise.

but 'rainbows' haha what a fag

[Big Chiro Flex]

And for an excellent quad pump, I highly recommend High Knee Fairy Skipping supersetted with Sparkly Butterfly Lunges.

[Tapeworm]

Heavy laterals, ohp behind the neck, and BDB's upright rows.  You'll have some awesome bursitis in no time.

[Big Chiro Flex]

Heavy laterals, ohp behind the neck, and BDB's upright rows.  You'll have some awesome bursitis in no time.

Lol truth

[njflex]

they're also called rainbows

try this one analblow

cutler has really downsized quick...

[Grape Ape]

And for an excellent quad pump, I highly recommend High Knee Fairy Skipping supersetted with Sparkly Butterfly Lunges.

I took your advice, but added a weighted vest to these.  I should shit glitter tonight.

[Nirvana]

get your traps strong as fuck then delt raises won't be enough to stress them.  I used to have the same problem. my traps were just too weak.

[anabolichalo]

get your traps strong as fuck then delt raises won't be enough to stress them.  I used to have the same problem. my traps were just too weak.

oh yeah lets build huge traps on a narrow deltless physique

great plan

[dj181]

oh yeah lets build huge traps on a narrow deltless physique

great plan

how's your pecs?

[anabolichalo]

how's your pecs?

dont really care much

i see progress

[wes]

oh yeah lets build huge traps on a narrow deltless physique

great plan

Excellent point! 

[njflex]

This guy claims natural,  shoulders look suspect?

Those small arms won't get any girls thoiugh...

if he's clean ok.. good delts,some build there,if he's on he should march right up to his dealer and punch him right in the mouth for selling him drugs that caused his arms and chest to gain nothing in terms of drugged muscle thickness .