you got 20" arms yet bro? - was that my goal? i have NEVER measured them

[dyslexic]

you have to gain weight.

never gonna have 20in arms until you break that 200lb mark buddy.  

True Dat... and we are talking with cuts and separation, not a fat blob arm... or a SEO arm ~

[TEMPER]

No being a dick and comparing cocks but I do 480 kilos for easy 10 natty, no belt, no knee straps nothing, I am laughing cos no one ever believes what a sick bastard I am when it comes to legs, but people in my gym know. Its my only claim to fame by the way, apart from my legs, everything else is dog shit.  

Its just a gentic thing, if you look at my dad, my sister, my mum, all got chunky legs and they don't even lift. Total genetics.

1,000lb leg press is pathetic. I wouldn't go bragging about it..Belt on leg press? You are outed as being completely clueless. Why are you even on this board? lol

[OTHstrong]

in my opinion kais arm looks 23 easy, cant see why he would need to lie

only in off season and that is a push.

[cephissus]

if you USED to lift obsessively, then i can believe 400 x 8.

[galeniko]

Show me one 200lb guy with 20"" arms.

i get close enough.

but need a little bit more weight than 200.

[mesmorph78]

only in off season and that is a push.

Not a bber I don't have an offseason I'm lean all the time
20 pumped 19.5 right arm 19.7 left arm cold not a push 12 years of training consistently

[Shockwave]

I never measure my arms.

I just did for this thead. 17 3/4. Unimpressive on a 6'3" frame.

Oh wells. Not trying to be a competitive BB, so I guess it really means shit.

[old-school-lifter]

hope to get 18's soon

brutal backne

but good delts

[old-school-lifter]

This guy is a sick, my kinda body, wide appeal to normal folk etc.

I tried this heavy giant set stuff, really works better than going super heavy all the time. I am basing most my workouts around this type of thing.

You think he is natty? Looks natty to me.

this guy is as natty as a guys cock up another mans asshole

[galeniko]

you put about an inch on your arms for every 14lbs of muscle

depending on height etc

but its a good rough guide

that calculation is pretty much worthless imo.

some have good arm genetics, some dont.

just like some have shit chest genetics,like me, some have good.

some have extremly good arm genetics, like me, i swear at times i get a pump in the arms from doing squats.

im all arms, hence have big arms on relatively little bodyweight.

others have humongous bodyweight,even lean, but not huge arms, huge everything else,legs,back, trap,chest,shoudlers, but poor arms.

the only calculation i trust is,when one eats 1000 cals of protein a day,they will lose fat

[OTHstrong]

that calculation is pretty much worthless imo.

some have good arm genetics, some dont.

just like some have shit chest genetics,like me, some have good.

some have extremly good arm genetics, like me, i swear at times i get a pump in the arms from doing squats.

im all arms, hence have big arms on relatively little bodyweight.

others have humongous bodyweight,even lean, but not huge arms, huge everything else,legs,back, trap,chest,shoudlers, but poor arms.

the only calculation i trust is,when one eats 1000 cals of protein a day,they will lose fat

ya but I have yet to see a real bodybuilder with 20 inch arms in contest shape at under 200lb, the only one who has done so is Lee Priest, very few are light with big arms.

[galeniko]

Yeah, I was thinking the same thing. It's ridiculous to claim that you need to hit 200 or even 220 pounds to have 20" arms. Bodyweight has little to do with large (muscular) arm size. There are 340 pounds blobs who have 16-17" arms that is mostly fat.

exact.

also height will add inches for free,basicaly.it just wont look so impressive.

too many factors.

a midget will hardly ever have 20inchers.

shawn rays were 18inch in contest shape, mine are bigger,his will lok bigger.

too many factors.

[galeniko]

ya but I have yet to see a real bodybuilder with 20 inch arms in contest shape at under 200lb, the only one who has done so is Lee Priest, very few are light with big arms.

well yeah, theres no way mine are 20 in contest shape.fully agreed.

just thought it wasnt a "rule".

mine will be bloofy at 20.the brachialis will barely be visible anymore, and on top of that im "tall" for bbuilding,relatively.

its nothing special, but its all i got

[galeniko]

another problem with the weight is, i can gain 20lbs weight(all water and fat)in 1 day, if not then in 2 days.no probelm.

then when im 220 deplted, ill be 240 full and totaly overspilled.arms will be the same, theyll look smaller when heavier,ironicaly,bc the gut will be out like 1 month overdue with giving birth.

so weight is bit not good measure.

btw during my personal cswol-swine bulk career, went well through the 20 barrier, and it looked like absolute shit.

[galeniko]

Yep thats a fact and I can post vid to prove it, I have always been sick strong on legs.......oh and by the way this is with L4 and L5 herniated dics too!

lol hell fuck no you cannot do a squat like what a real squat is to mawe and every real bbuilder.

hell no you cannot.

btw someone said 5f7inch is not midget?

thats 170cm, thats quite bordeline midget

[galeniko]

i think you're full of shit

nah this was poor trolling,halo.

ont he right he dont even train.we dont knwo how he looked at natural max.

[anabolichalo]

that video is perfect for showing that arm measurements mean shit.   some of those arms you'd swear are going to be 21', and they are only 19'.   when my arms are 19' they look like 16'.    no way you can tell by the look how big they will measure.

also perfect for showing how bbers lie and lie and lie


palumbo and ron ask a guy "how big are the guns"

he says "22-23"

they measure them and not even close

[anabolichalo]

nah this was poor trolling,halo.

ont he right he dont even train.we dont knwo how he looked at natural max.

natural max is about 10-20lbs muscle mass over untrained natural self

clearly left picture is way over that

[kohl]

OK guys, listen:

1. There have NEVER EVER been a pro bodybuilder, not even Ronnie, who surpassed 22" in contest shape.

2. Building a decent natural foundation, you should aim at 16". The best 100% natural LEAN (!) arm I ever saw was 17".

[bigmc]

lol hell fuck no you cannot do a squat like what a real squat is to mawe and every real bbuilder.

hell no you cannot.

btw someone said 5f7inch is not midget?

thats 170cm, thats quite bordeline midget

170cm is definately in small man syndrome territory

i feel sorry for anyone under 6ft

[Meaningless]

Ive never measured mine either....its all about how they look. Who cares.

[galeniko]

OK guys, listen:

1. There have NEVER EVER been a pro bodybuilder, not even Ronnie, who surpassed 22" in contest shape.

2. Building a decent natural foundation, you should aim at 16". The best 100% natural LEAN (!) arm I ever saw was 17".

what is lean?

see thats the oroblem.

a 6ft 3natty will quite easy have 17 relatively lean.

all relative and measurement doesnt matter anyway.

[mesmorph78]

hahahaha funny but ronnie at his largest was 23 at best with slack palumbo measurement

cant see why he'd lie

can't see why people lie about cock size

income

etc

they just do

I believe at his biggest Ronnie's arms pushed 24 ... I've seen Brian curry measure his arms at 22 ... His arms are not as big as Kai's or ronnies

[kohl]

what is lean?

see thats the oroblem.

a 6ft 3natty will quite easy have 17 relatively lean.

all relative and measurement doesnt matter anyway.

Lean = 6%

Of course a 6ft3 natty water-and fatbag of 13% BF will have 17".

[kohl]

I believe at his biggest Ronnie's arms pushed 24 ... I've seen Brian curry measure his arms at 22 ... His arms are not as big as Kai's or ronnies

Ronnies arms in offseason (bulk) were around 22.5".

Brian Curry 22 inch? No fucking way! Even offseason with 60lbs of water and moosh, not over 21 inch.

What do you have with Kai's arms? His arms aren't even his biggest asset, that's why he had to stuff his bi's with oil. Kai is a manlet, so 21" (more towards 20.5 in my estimation) arms look really big on him.