Author Topic: straight bar barbell curls anyone?>?? (Read 3269 times)

LiftEaTsLeEpRePeAt · « **on:** January 06, 2014, 01:41:03 PM »

These are great. What kinda of weight you folks pulling on this exercise

kh300 · « **Reply #1 on:** January 06, 2014, 01:54:41 PM »

Most Getbiggers get so excited when they see a 'strait bar' the last thing on their mind is curling it

LiftEaTsLeEpRePeAt · « **Reply #2 on:** January 06, 2014, 01:55:29 PM »

Quote from: kh300 on January 06, 2014, 01:54:41 PM

Most Getbiggers get so excited when they see a 'strait bar' the last thing on their mind is curling it

lmfao youre on fire today

thebrink · « **Reply #3 on:** January 06, 2014, 05:07:20 PM »

Did them yesterday. Played with 135 then up to 155x6. Trying to get back to 135x15 like I have in the past.

booty · « **Reply #4 on:** January 06, 2014, 05:15:30 PM »

Better than E-Z bar curls. Love them...

LiftEaTsLeEpRePeAt · « **Reply #5 on:** January 06, 2014, 05:52:00 PM »

I stayed away from them for years "easy bar that is" and after going back I have become too wide for the bar itself so the plates hit my outer forearms. Straight bar just says come at me bro....... I want to do 200 for 8 by july

thebrink · « **Reply #6 on:** January 06, 2014, 06:24:21 PM »

Quote from: LiftEaTsLeEpRePeAt on January 06, 2014, 05:52:00 PM

I stayed away from them for years "easy bar that is" and after going back I have become too wide for the bar itself so the plates hit my outer forearms. Straight bar just says come at me bro....... I want to do 200 for 8 by july

lies

LiftEaTsLeEpRePeAt · « **Reply #7 on:** January 06, 2014, 07:17:46 PM »

Quote from: thebrink on January 06, 2014, 06:24:21 PM

lies

truth

Novena · « **Reply #8 on:** January 06, 2014, 08:09:38 PM »

I get a racking tendonitis in the forearms with a straight bar.

LiftEaTsLeEpRePeAt · « **Reply #9 on:** January 06, 2014, 08:13:02 PM »

Quote from: Novena on January 06, 2014, 08:09:38 PM

I get a racking tendonitis in the forearms with a straight bar.

That is a common complaint among lifters

wes · « **Reply #10 on:** January 06, 2014, 08:14:16 PM »

Quote from: LiftEaTsLeEpRePeAt on January 06, 2014, 08:13:02 PM

That is a common complaint among lifters

Usually caused by going way too heavy.....almost like shin splints but in the forearms.

LiftEaTsLeEpRePeAt · « **Reply #11 on:** January 06, 2014, 08:21:06 PM »

I usually don't go too heavy bit after seeing that black fella curl 285lb. I wanna try to hit 200

O.Z. · « **Reply #12 on:** January 06, 2014, 09:36:54 PM »

Quote from: LiftEaTsLeEpRePeAt on January 06, 2014, 08:21:06 PM

I usually don't go too heavy bit after seeing that black fella curl 285lb. I wanna try to hit 200

Straight barbell curls and incline seated dumbell curls is all I do. 6 to 8 sets in total with 10 to 15 reps each set

Palpatine Q · « **Reply #13 on:** January 06, 2014, 09:50:55 PM »

In the squat rack baby....love em.

LiftEaTsLeEpRePeAt · « **Reply #14 on:** January 06, 2014, 10:20:34 PM »

Quote from: Groink on January 06, 2014, 09:50:55 PM

In the squat rack baby....love em.

This

Dr Kincaid · « **Reply #15 on:** January 07, 2014, 12:42:26 AM »

about 2kg a side

threetrees · « **Reply #16 on:** January 07, 2014, 12:59:40 AM »

Quote from: Groink on January 06, 2014, 09:50:55 PM

In the squat rack baby....love em.

10 sets on a crowded afternoon

hrspwr1 · « **Reply #17 on:** January 07, 2014, 05:58:33 AM »

Quote from: Novena on January 06, 2014, 08:09:38 PM

I get a racking tendonitis in the forearms with a straight bar.

same.

snx · « **Reply #18 on:** January 07, 2014, 06:33:20 AM »

Can't do them. Too much forearm pain. Have to stick with dumbells. I would go back to the barbell in a new york minute if I could.

CalvinH · « **Reply #19 on:** January 07, 2014, 07:33:23 AM »

Quote from: Groink on January 06, 2014, 09:50:55 PM

In the ~~squat~~ curl rack baby....love em.

Fixed.

LiftEaTsLeEpRePeAt · « **Reply #20 on:** January 10, 2014, 11:14:26 PM »

Quote from: CalvinH on January 07, 2014, 07:33:23 AM

Fixed.

I see what you did there

POB · « **Reply #21 on:** January 10, 2014, 11:28:19 PM »

Quote from: booty on January 06, 2014, 05:15:30 PM

Better than E-Z bar curls. Love them...

The older the woman the more she needs a harder bar to handle

ESFitness · « **Reply #22 on:** January 10, 2014, 11:32:39 PM »

I can pull quite a bit, but I rarely go over 110 or so for working sets.

JasonH · « **Reply #23 on:** January 11, 2014, 02:07:33 AM »

Quote from: ESFitness on January 10, 2014, 11:32:39 PM

I can pull quite a bit, but I rarely go over 110 or so for working sets.

Same here - we've got pre-loaded straight bars in our gym and they only go up to 45kg (100lbs) - I can get a great biceps workout with the straight bar and prefer them to EZ-bar curls which for me only seem to work the outer half of the biceps.

wes · « **Reply #24 on:** January 11, 2014, 02:09:49 AM »

E-Z Curl Bars are much better suited for triceps training unless one has bad/weak/injured wrists then it helps to use it for curls.