Adonis principles making the news: Science teacher loses 37lbs on McDonalds

[Thin Lizzy]

So if i just drink all my calories in soda and cow semen instead of protein and veggies I'll look the same? Damn I've wasted so much time and protein farts. Thanks adonis. I'm free now

His Principles have a minimum protein requirement, which contradicts his "Calorie is a Calorie" theory as special status is conferred to a particular macro: protein.

The Principles, rules that must be followed:

P1) minimum daily protein intake of 1 g/lb lean body weight,
P2) variety of food good enough for proper nutrient intake (e.g. follow USRDA),
P3) deficiency of calories which leads to 1-3 lbs of weight loss per week,
P4) hard anaerobic resistance training at least 3 times a week,
P5) 5-8 hours of sleep per day, depending on individual requirements.

[The True Adonis]

His Principles have a minimum protein requirement, which contradicts his "Calorie is a Calorie" theory as special status is conferred to a particular macro: protein.

[temple_of_dis]

so what are the adonis principles?

lift 3x a week and lower total calories until cut up?

that simple?

[swanzi85]

Ill stick to my galeniko/modified IT fasting approach. To each their own

[O.Z.]

Ill stick to my galeniko/modified IT fasting approach. To each their own

very good swanzi

[galeniko]

Ill stick to my galeniko/modified IT fasting approach. To each their own

very good, finger sized phytons, wana see this on the pure mcdonalds diet monsters

[Big Chiro Flex]

Ill stick to my galeniko/modified IT fasting approach. To each their own

Now that is an excellent build. Reminds me of a smaller No One

[ProudVirgin69]

Now that is an excellent build. Reminds me of a smaller No One

Wtf that looks exactly like no one standing at an angle

Outed, for recognising another man's physique

[Big Chiro Flex]

Wtf that looks exactly like no one standing at an angle

Outed, for recognising another man's physique

I have no retort to this slanderous accusation 

Does look like no one though LOL

[galeniko]

yeah he has the same exact structure that noone has.


btw heres me afte 2 months of adonis principles diet,i religiously sticked to it:





abs visible, huge pecs,those dirty calories really filled me out.

then i went on the galeniko-noone method for 3 weeks and the water kinda went away: