snatches, deadlifts, squats,benchpress all for retards,useless exercises

[Powerlift66]

i agree

nautilus machines are the best

I enjoy the 3 Powerlifts, but do agree they can and will wreak havoc on shoulders, knees, backs.
I also like Nautilius, my only issue with that is doing them for 100% of your workouts.
Mainly because you'd spend 100% of your workouts sitting on your ass.

I'd love to get an old school Nautilus pullover for my garage gym!

[jon cole]

for the natural, my two cents...

a leg training session without squat, only leg pressing/hack squat and curling = light muscle sore the day after so it's a proof you didn't work enough.
now just add 3 set of 10 of properly done squat to the leg press/curl session and the day after you can barelly walk.


the deadlift is one of the best mass and power builder.

the snatch grip deadlift is an unbelievable stuff for hams glute, spinal lat and traps, it involve a lot of perfect technique so it's good for coordination.

the bench press? no bench press = no general mass on the chest.


now if you"re running 1gr of tren just few set of pulldown and leg curl will build a decent mass.

[njflex]

for the natural, my two cents...

a leg training session without squat, only leg pressing/hack squat and curling = light muscle sore the day after so it's a proof you didn't work enough.
now just add 3 set of 10 of properly done squat to the leg press/curl session and the day after you can barelly walk.


the deadlift is one of the best mass and power builder.

the snatch grip deadlift is an unbelievable stuff for hams glute, spinal lat and traps, it involve a lot of perfect technique so it's good for coordination.

the bench press? no bench press = no general mass on the chest.


now if you"re running 1gr of tren just few set of pulldown and leg curl will build a decent mass.

THIS^^^I GET WHAT UR SAYING,,IF I SQUAT I'M SORE FOR DAY TO 2 DAYS FOLLOWING...I LEG PRESS/LUNGE/EXTENSION/SOME FORM OF A SQUAT OR HACK VERSION,BUT BASIC SQUAT IS BRUTAL I GO HEAVY OR MED WEIGHT HI REP MED WGT 315/15-20 REPS HEAVY 405 X8

[Tedim]

everyone says if they done proeprly theyre safe.

i say they not needed and best avoided altogether if you want a good physique.

lets face it,its exercises for the fatties where they use straps kneebends and half rom to feel better about themselves(atleast im strong bro,whats your lift?)

can add benchpress to that, esp the powerlift type with more accesssoires-lifting gear than hollywood celebs wear for oscar nomination night,and bent their backs to an u and uses shortest rom possible to make it legal.

and snatchtes oh brother, its basicaly an upright row,then swing the weight and get under it followed by half rep shoulder pres.
why not be less a retard and do a set of upright row and keep the tension on muscle,followed by a proper set of shoulder press.

safe is a relative term, its relatively safe to jump from a 2 story building

fuck the gurus who say those are somehow mandatory.and fuck the old school blabla.

if we were all so oldschool, wed still belive the earth is flat

that is all

disagree about squats and benchpress......others useless IMO

[ProudVirgin69]

disagree about squats and benchpress......others useless IMO

Did you build your physique with those?

[Tedim]

Did you build your physique with those?

No...but I enjoy those exercises

[ProudVirgin69]

No...but I enjoy those exercises

Same.

[Uncle Junior]

Galienko speaking the truth as usual. Totally agree with everything he say's. Only exception would be maybe a total beginer or noob who can do those excercises for say 6 months to a year or something just to say they can bench 225 etc but after that there is no point.


Best Exercise that built up my chest = Dips + Heavy Incline Flye's

Best Exercise built up my legs: Bunny hops, jump squats, changeups interval sprints on incline + skipping.

Best Exercise for my biceps: Inverted chin ups

I could go on.

Galienko is right

[Uncle Junior]

when you are natural you destroy your body without getting results (those that only you see and nobody else arent real)

therefor a natural should just run a few laps, do a few push ups pull ups once a week and call it a day

Exactamondo, or just take up MMA or some skilled based sport or cardio/endurance type activity

[njflex]

Galienko speaking the truth as usual. Totally agree with everything he say's. Only exception would be maybe a total beginer or noob who can do those excercises for say 6 months to a year or something just to say they can bench 225 etc but after that there is no point.


Best Exercise that built up my chest = Dips + Heavy Incline Flye's

Best Exercise built up my legs: Bunny hops, jump squats, changeups interval sprints on incline + skipping.

Best Exercise for my biceps: Inverted chin ups

I could go on.

Galienko is right

DIPS AND INC FLYES ARE BEST ...

[Uncle Junior]

mma is even worse it destroys every joint in your body and brain cells, fucks up your face and ears

No not true, only happens to exceptional fighters who actually get in cage and fight hardcore.

I mean in the gym you gonna be doing some light sparing maybe, you gonna wear head gear, shin guards, groin guards etc and you not exactly trying to kill each other.

I am talking more about regular guys training aspects that say true professional fighter.

[CalvinH]

CalvinH bro science says,

When you first start lifting deads, squat,and bench should be mainstays.
when you get to the point where you're pretty much developed then you can start using more machines and cables.

[njflex]

CalvinH bro science says,

When you first start lifting deads, squat,and bench should be mainstays.
when you get to the point where you're pretty much developed then you can start using more machines and cables.

HALLLEEELUIAHHH!!!CALVIN HAS CHIMED IN WORDS OF WISEDOM AND TRUTHS..Y BOARD HAS SPOKETH...

[ganero76]

everyone says if they done proeprly theyre safe.

i say they not needed and best avoided altogether if you want a good physique.

lets face it,its exercises for the fatties where they use straps kneebends and half rom to feel better about themselves(atleast im strong bro,whats your lift?)

can add benchpress to that, esp the powerlift type with more accesssoires-lifting gear than hollywood celebs wear for oscar nomination night,and bent their backs to an u and uses shortest rom possible to make it legal.

and snatchtes oh brother, its basicaly an upright row,then swing the weight and get under it followed by half rep shoulder pres.
why not be less a retard and do a set of upright row and keep the tension on muscle,followed by a proper set of shoulder press.

safe is a relative term, its relatively safe to jump from a 2 story building

fuck the gurus who say those are somehow mandatory.and fuck the old school blabla.

if we were all so oldschool, wed still belive the earth is flat

that is all

Could we hear from someone who actually lifts weights?

[headhuntersix]

The training advice here is revolutionary...do bullshit exercise and drugs...get ripped...work out as natural..waste time and kill yourself.

[CalvinH]

HALLLEEELUIAHHH!!!CALVIN HAS CHIMED IN WORDS OF WISEDOM AND TRUTHS..Y BOARD HAS SPOKETH...

 

[chaos]

CalvinH bro science says,

When you first start lifting deads, squat,and bench should be mainstays.
when you get to the point where you're pretty much developed then you can start using more machines and cables.

I can't wait to lift with Calvin.

[CalvinH]

I can't wait to lift with Calvin.

I still do those exercises but honestly not ever workout.


...when I was younger every time I did legs,chest,back I did.

[galeniko]

disagree about squats and benchpress......others useless IMO

they replaceable with legpress and flies imo.and some form of bench press, but the conventional flat olympic bar bench press is by far not the best chest builder

[galeniko]

You have to make a deal - destroy your joints or your intestines or both...
wear and tear happens no matter how "strict" your training.

good point, maybe always doing perfect form and rom and slow reps is even worse as far wear goes.


very good way of thinking

[njflex]

they replaceable with legpress and flies imo.and some form of bench press, but the conventional flat olympic bar bench press is by far not the best chest builder

THIS^^^GIVES YOU GREAT FRONT DELTS FOR SOME.I NEVER LIKED THEM.

[njflex]

Lol.

X2...

[SweetMuscles]

Haven't actually seen anybody claim that the exercises listed are the greatest exercises of them all. All I've seen is people take issue with the claim that they are "useless" and "retard" exercises. this is bullshit and leakygyno is not the man to pronounce them all redundant. there are dudes that have taken a lot less drugs than him and are a lot bigger and are a shitload stronger than him from doing those exercises.

on the natural issue. if you are doing it the hard and truly virtuous way and relying on your body's own hormones to build you muscle -- instead of shooting up like a junkie x50 the hormones your own body could ever manufacture normally -- then you absolutely need to do the exercises that are proven to raise your hormone levels the most.

as I said, gym junky drug addicts can grow from pressing the button on the water fountain. hahaha  

[galeniko]

when you are natural you destroy your body without getting results (those that only you see and nobody else arent real)

yah, can hope to put on a damage reduced layer of fat anrant equal muscle size more or bloof over the little real muscle tht will be there and get away with looking like "10years construction work,bro"in clothes.

or be ripped and pretty small.

not saying naturals dont build nothing, just saying me personaly would only lift for cardio reasons, playing basketball or something will grant about equal size.

i dont see why the so jealousy and bitter.
theres tons of 250mg weely guys who follow somewhat good diet and look great year round.

they ust do it.

others are patient and wait decades for the natural boost to kick in.

i dont see why this is so hard to accept.

The training advice here is revolutionary...do bullshit exercise and drugs...get ripped...work out as natural..waste time and kill yourself.

thats harsh, i would just spend my time with other hobbies.

i mean,by all means, go ahead and deadlift and squat and bench natural until arms fall of and try to build a worthwhile(this is always relative)physique.

[galeniko]

Could we hear from someone who actually lifts weights?

oh realy, "Gaynero" do we ned to hear from ppl who lift weights?

construction workers lift weights all day.

you mother lifts dicks into her herpes-cave called mouth all day.

what do they have in common?they both fatsos.

me,id ask someone who looks great.

a crane lifts weights too, go ask a crane, you dumb knuckledrgaging mongoilod trailer trash crosseyed misscarriage