Adam isn't that pic like 10 years old? Do you have any knew ones to show your progres?
im jumping into adams defense.
look, hes natural.he will not make any more prgress, not this life, and hes smart enough to be honest to himself about that and just keeps reasonably lean.
as for the thread haha, heres my training weights.its all high reps slow execution.
biceps 20-45lbs dumbelss
triceps cable work to uhm 110lbs scull crushers
bench no more than 220lbs ever.rather less
shoulders press 1 or 2 paltes a side, side laterals with brutal 20lbs dumbels
squats 1 plate per side.2 on a good day.
back, pullups is the heaviest back exercise i do
thats it,piss easy workout the only hard thing is i do endless sets with small breaks, and outmuscle and outlean any tireflipper out there.
could do much heavier with more rest between sets and with lower reps, but so what and what for