Anyone else notice how their pumps are better when they work out a muscle multiple times a week?
kinda sorta......I try not to train a muscle too terribly often.......for instance......this last week.....I worked bis three times.....but only 6 sets at a time......great pump!!!! only exercise I am using for bis is hammer curls.sensational pump in the bis!!!!so yes......I do get a nice pump with a little more frequency.....but definitely be wary of over training......I am working bis three times in one week.....but only 18 sets over 3 days.......ie......mon 6 sets.......wed 6 sets........fri 6sets.
Haven't noticed better pumps, but have seen better progress since I switched to 3 days a week full body type workouts. As BigRo mentioned I also noticed that it's easier to stay leaner training this way.
notice less pump and less fullness if I train more frequently than less, get leaner faster though.
Right now I'm training upper body 3 times a week (4-6 sets for chest, back shoulders and 3-4 sets for bis, tris and forearms) and legs 2-3 times a weekOnce I burn out on this I am going to try a 3 day full body workoutI've never done it in my life (and I have been working out for 30+ years) but I'm curious about giving it a shot