5 rep squat workout

[Donny]

Yeah buddy... Time under tension   

 

[Straw Man]

The title of this thread is 5 rep squat workout. Is there a question? What's the point of this? Not being a dick, just don't understand what the title. Are you asking what are the benefits?

do you see a question mark in the title?

are you really confused ?

scratch that

I forgot you live in a state of confusion

[Coach is Back!]

do you see a question mark in the title

are you really confused ?

scratch that

I forgot you live in a state of confusion

I'm asking what was the point of the thread? Just to show this five rep squat workout. Two things I'm rarely wrong on. Training and Obama (the left).

[Straw Man]

I'm asking what was the point of the thread? Just to show this five rep squat workout. Two things I'm rarely wrong on. Training and Obama (the left).

I'm gonna leave it a mystery for you to figure out

I suggest you stop everything you're doing and concentrate until you solve the mystery

[the trainer]

5 rep squat workout you mean 5 rep fuck up your knees and back then claim that squats are bad workout, now for bodybuilders 20 rep squats is the way to go and if you can handle it then just do 15 reps.

[Hulkotron]

Five reps are for strength.

[Donny]

Five reps are for strength.

5x5 builds strength and mass. you just have to know how to use it.

[Europe]

LOL @ all the IFBB bodybuilders who use partial reps to keep tension on the muscle  

They need to watch this video.

How come Tom Platz King of Legs built his legs using this technique??  










*not srs*