« previous next »
Pages: 1 ... 14 15 [16] 17 18 ... 24   Go Down

Author Topic: Arm Don 3.0. 2014 inductees.  (Read 61626 times)

swanzi85

  • Getbig II
  • **
  • Posts: 136
Re: Arm Don 3.0. 2014 inductees.
« Reply #375 on: February 10, 2014, 01:26:03 AM »
Trying with crap arm genetics >:(
Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: Arm Don 3.0. 2014 inductees.
« Reply #376 on: February 10, 2014, 02:28:53 AM »
Question for go4it: was it really necessary for the fly to be undone? Seriously..
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31571
  • HEY PAISAN
Re: Arm Don 3.0. 2014 inductees.
« Reply #377 on: February 10, 2014, 05:25:31 AM »
Quote from: swanzi85 on February 10, 2014, 01:26:03 AM
Trying with crap arm genetics >:(
DUDE that's a peaked bi not bad,keeping that look while adding size and yer good to go...
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31571
  • HEY PAISAN
Re: Arm Don 3.0. 2014 inductees.
« Reply #378 on: February 10, 2014, 05:35:00 AM »
Quote from: anabolichalo on February 10, 2014, 05:31:07 AM
if you have an ARMS DAY

how do you split the rest of your workouts?


like


tuesday: chest & shoulders

wednesday: legs

friday:back

sunday: arms



good?
ok other than u complain ur delts are a problem at least side head's ,why group it with chest which stimulates front delts?
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31571
  • HEY PAISAN
Re: Arm Don 3.0. 2014 inductees.
« Reply #379 on: February 10, 2014, 05:42:59 AM »
Quote from: anabolichalo on February 10, 2014, 05:38:30 AM
back+shoulders instead?
long workout,back is a high volume multi exercise bodypart.unless u have time and split back up like thickness row days/pulldown width day if its possible...
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31571
  • HEY PAISAN
Re: Arm Don 3.0. 2014 inductees.
« Reply #380 on: February 10, 2014, 05:50:19 AM »
Quote from: anabolichalo on February 10, 2014, 05:44:01 AM
WHAT ABOUT

an extra day for delts
YEAH..THATS WHAT I DO...
Logged

Sherief Shalaby

  • Getbig V
  • *****
  • Posts: 10629
  • Team Nasser
Re: Arm Don 3.0. 2014 inductees.
« Reply #381 on: February 10, 2014, 07:05:48 AM »
i train chest, biceps, triceps, and, forearms all in 35-40 minutes maximum.. after chest i train biceps and triceps as if they are one part so most probably it's one exercise biceps then one triceps or vise versa till i finish 4 exercises each (2 sets per exercise).. the great thing about this is decreasing the time between sets because immediately after finishing a biceps exercise for example you triceps are relaxed and ready to be train without any need to wait 30-45 seconds as the case when doing 2 biceps or 2 triceps exercises after each other..
Logged

King Shizzo

  • Getbig V
  • *****
  • Posts: 34432
  • Ron crowned me King because I always deliver.
Re: Arm Don 3.0. 2014 inductees.
« Reply #382 on: February 10, 2014, 07:07:05 AM »
Quote from: Sherief Shalaby on February 10, 2014, 07:05:48 AM
i train chest, biceps, triceps, and, forearms all in 35-40 minutes maximum.. after chest i train biceps and triceps as if they are one part so most probably it's one exercise biceps then one triceps or vise versa till i finish 4 exercises each (2 sets per exercise).. the great thing about this is decreasing the time between sets because immediately after finishing a biceps exercise for example you triceps are relaxed and ready to be train without any need to wait 30-45 seconds as the case when doing 2 biceps or 2 triceps exercises after each other..
Is that a drone in the sky?
Logged

falco

  • Getbig V
  • *****
  • Posts: 18685
Re: Arm Don 3.0. 2014 inductees.
« Reply #383 on: February 10, 2014, 07:27:00 AM »
Some years ago:


Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31571
  • HEY PAISAN
Re: Arm Don 3.0. 2014 inductees.
« Reply #384 on: February 10, 2014, 08:59:37 AM »
Quote from: falco on February 10, 2014, 07:27:00 AM
Some years ago:



GREAT pic falco,ripped in the side tricep/serrate/intercostals props lean...weird front bi pose bicep is smoothish.
Logged

falco

  • Getbig V
  • *****
  • Posts: 18685
Re: Arm Don 3.0. 2014 inductees.
« Reply #385 on: February 11, 2014, 02:26:06 AM »
Quote from: njflex on February 10, 2014, 08:59:37 AM
GREAT pic falco,ripped in the side tricep/serrate/intercostals props lean...weird front bi pose bicep is smoothish.

Thank you.
I wasn't using any kind of diuretics. When i cutted the sauce that thin layer of underskin water disapears but so did the fullness. :(
Logged

Grape Ape

  • Getbig V
  • *****
  • Posts: 22523
  • SC è un asino
Re: Arm Don 3.0. 2014 inductees.
« Reply #386 on: February 11, 2014, 04:37:20 AM »
Quote from: falco on February 10, 2014, 07:27:00 AM
Some years ago:
[/URL]

Fuckin' HATE when I'm in the batting cages or at the golf range and you bodybuilders pull this posing shit.....
Logged
Y

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: Arm Don 3.0. 2014 inductees.
« Reply #387 on: February 11, 2014, 04:48:36 AM »
Quote from: swanzi85 on February 10, 2014, 01:26:03 AM
Trying with crap arm genetics >:(

The arm looks great. That tank has got to go though.
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31571
  • HEY PAISAN
Re: Arm Don 3.0. 2014 inductees.
« Reply #388 on: February 11, 2014, 05:08:30 AM »
Quote from: Grape Ape on February 11, 2014, 04:37:20 AM
Fuckin' HATE when I'm in the batting cages or at the golf range and you bodybuilders pull this posing shit.....
lol...
Logged

CalvinH

  • Getbig V
  • *****
  • Posts: 22014
  • Spastic Tarted Cvunt
Re: Arm Don 3.0. 2014 inductees.
« Reply #389 on: February 11, 2014, 05:49:11 AM »
Quote from: Grape Ape on February 11, 2014, 04:37:20 AM
Fuckin' HATE when I'm in the batting cages or at the golf range and you bodybuilders pull this posing shit.....


Well it does give us something to aim at.
Logged

OTHstrong

  • Competitors II
  • Getbig V
  • *****
  • Posts: 14122
  • Jasher
Re: Arm Don 3.0. 2014 inductees.
« Reply #390 on: April 28, 2014, 12:01:23 PM »
Quote from: Shizzo on February 08, 2014, 02:21:19 AM
I can't be the only one who thinks Meso's arms look deformed  ???  Maybe it's the camera angle, but this arm looks like shit.

Looks no different than a synthol arm.


what are you talking about? that is seriously genetically gifted arm, bro the drop on the tricep is insane, very rare. Amazing arm here, no homo
Logged

Grape Ape

  • Getbig V
  • *****
  • Posts: 22523
  • SC è un asino
Re: Arm Don 3.0. 2014 inductees.
« Reply #391 on: April 28, 2014, 12:07:57 PM »
Quote from: Onetimehard on April 28, 2014, 12:01:23 PM
what are you talking about? that is seriously genetically gifted arm, bro the drop on the tricep is insane, very rare. Amazing arm here, no homo

It's not so much a question of "what" he's talking about but "when" - like two and a half months ago.
Logged
Y

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: Arm Don 3.0. 2014 inductees.
« Reply #392 on: April 28, 2014, 12:13:20 PM »
Quote from: Grape Ape on April 28, 2014, 12:07:57 PM
It's not so much a question of "what" he's talking about but "when" - like two and a half months ago.

OTH has a bit of catching up to do. Cut him some slack.
Logged

Grape Ape

  • Getbig V
  • *****
  • Posts: 22523
  • SC è un asino
Re: Arm Don 3.0. 2014 inductees.
« Reply #393 on: April 28, 2014, 12:17:44 PM »
Quote from: _aj_ on April 28, 2014, 12:13:20 PM
OTH has a bit of catching up to do. Cut him some slack.

He's not catching up, he's just been carefully contemplating his response.

Good thats he's back.
Logged
Y

bigmc

  • Getbig V
  • *****
  • Posts: 23049
Re: Arm Don 3.0. 2014 inductees.
« Reply #394 on: April 28, 2014, 12:18:56 PM »
Quote from: Onetimehard on April 28, 2014, 12:01:23 PM
what are you talking about? that is seriously genetically gifted arm, bro the drop on the tricep is insane, very rare. Amazing arm here, no homo

nice to have you back bro

hows things
Logged
T

OTHstrong

  • Competitors II
  • Getbig V
  • *****
  • Posts: 14122
  • Jasher
Re: Arm Don 3.0. 2014 inductees.
« Reply #395 on: April 28, 2014, 01:13:05 PM »
Quote from: Grape Ape on April 28, 2014, 12:07:57 PM
It's not so much a question of "what" he's talking about but "when" - like two and a half months ago.
just scrolling down my ''show new replies to your posts'' threads and catching up  ;)
Logged

OTHstrong

  • Competitors II
  • Getbig V
  • *****
  • Posts: 14122
  • Jasher
Re: Arm Don 3.0. 2014 inductees.
« Reply #396 on: April 28, 2014, 01:14:13 PM »
Quote from: Grape Ape on April 28, 2014, 12:17:44 PM
He's not catching up, he's just been carefully contemplating his response.

Good thats he's back.
:D

Quote from: bigmc on April 28, 2014, 12:18:56 PM
nice to have you back bro

hows things
thanks brother, a broken hand will keep you away from the keyboard, lol.
Logged

Kwon_2

  • Getbig V
  • *****
  • Posts: 33809
  • Pretty sure he isn't in Ibiza getting the girls
Re: Arm Don 3.0. 2014 inductees.
« Reply #397 on: April 28, 2014, 03:26:10 PM »
More Go4ItHandOnHip-pics plz (preferrably whilst wearing a vest)
Logged

Ronnie Rep

  • Competitors
  • Getbig V
  • *****
  • Posts: 10117
  • Getbig!
Re: Arm Don 3.0. 2014 inductees.
« Reply #398 on: May 21, 2015, 05:30:55 AM »
Bumping this thread and for 2015 applications now being accepted.
Logged

hench

  • Getbig V
  • *****
  • Posts: 8160
Re: Arm Don 3.0. 2014 inductees.
« Reply #399 on: May 21, 2015, 06:43:40 AM »
dont look crap, very van damme esque here
Quote from: swanzi85 on February 10, 2014, 01:26:03 AM
Trying with crap arm genetics >:(
Logged
Pages: 1 ... 14 15 [16] 17 18 ... 24   Go Up
« previous next »