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Author Topic: Cardio  (Read 341364 times)

Notsonicemom

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Re: Cardio
« Reply #100 on: August 11, 2014, 06:11:27 PM »
Quote from: chaos on August 11, 2014, 06:10:04 PM
I read...someone that can eat you out...

oh go flip a tire
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Soul Crusher

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Re: Cardio
« Reply #101 on: August 13, 2014, 11:21:13 AM »
Guys - dead serious - if you don't want to do simply running or jogging or bullshit - toss 25-35 lbs in a pack and go a few miles with it - combined cardio and strength
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chaos

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Re: Cardio
« Reply #102 on: August 13, 2014, 11:51:35 AM »
Quote from: Soul Crusher on August 13, 2014, 11:21:13 AM
Guys - dead serious - if you don't want to do simply running or jogging or bullshit - toss 25-35 lbs in a pack and go a few miles with it - combined cardio and strength
::)
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Grape Ape

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Re: Cardio
« Reply #103 on: August 13, 2014, 12:11:59 PM »
Quote from: Soul Crusher on August 13, 2014, 11:21:13 AM
Guys - dead serious - if you don't want to do simply running or jogging or bullshit - toss 25-35 lbs in a pack and go a few miles with it - combined cardio and strength

Chaos uproots an oak tree and yoke walks for this.
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chaos

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Re: Cardio
« Reply #104 on: August 13, 2014, 12:15:18 PM »
Quote from: Grape Ape on August 13, 2014, 12:11:59 PM
Chaos uproots an oak tree and yoke walks for this.
x2
Nothing more boring than endless cardio.
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CalvinH

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Re: Cardio
« Reply #105 on: August 13, 2014, 12:58:31 PM »
Quote from: chaos on August 13, 2014, 12:15:18 PM
x2
Nothing more boring than endless cardio.


That why I do trail runs when possible.
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Grape Ape

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Re: Cardio
« Reply #106 on: August 13, 2014, 01:02:58 PM »
Quote from: CalvinH on August 13, 2014, 12:58:31 PM

That why I do trail runs when possible.

Apparently "when possible" means twice a year.
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CalvinH

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Re: Cardio
« Reply #107 on: August 13, 2014, 01:39:10 PM »
Quote from: Grape Ape on August 13, 2014, 01:02:58 PM
Apparently "when possible" means twice a year.


Once a week right now :-\
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Grape Ape

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Re: Cardio
« Reply #108 on: August 13, 2014, 01:46:46 PM »
Tough Mudder is in two weeks.  Running a ton.  Trails by me add about 2 min per mile for me.....lot of rocks.
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nzmusclemonster

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Re: Cardio
« Reply #109 on: August 13, 2014, 01:48:27 PM »
Quote from: CalvinH on August 13, 2014, 01:39:10 PM

Once a week right now :-\

A lot of these permabulk fellas can't appreciate how cool trail runs are.
Props homes.
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Soul Crusher

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Re: Cardio
« Reply #110 on: August 13, 2014, 05:55:15 PM »
Quote from: chaos on August 13, 2014, 11:51:35 AM
::)

Lol.   Your heart can ise some cardio too
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_aj_

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Re: Cardio
« Reply #111 on: August 13, 2014, 07:26:54 PM »
Quote from: Soul Crusher on August 13, 2014, 11:21:13 AM
Guys - dead serious - if you don't want to do simply running or jogging or bullshit - toss 25-35 lbs in a pack and go a few miles with it - combined cardio and strength

I took your advice and have been wearing my 40 pound weighted vest during my conditioning drills. It makes a huge difference.
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CalvinH

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Re: Cardio
« Reply #112 on: August 14, 2014, 08:31:14 AM »
Quote from: Grape Ape on August 13, 2014, 01:46:46 PM
Tough Mudder is in two weeks.  Running a ton.  Trails by me add about 2 min per mile for me.....lot of rocks.

Good luck

Quote from: nzmusclemonster on August 13, 2014, 01:48:27 PM
A lot of these permabulk fellas can't appreciate how cool trail runs are.
Props homes.


Yup 8)...there is a big park near the outskirts of my town. all different trails in the woods .rocks,branches,and even a log over water to climb over.
the whole park is two miles if you run the outskirts.


...only thing that pisses me are the weirdo, pot smoking, hippy, Frisbee golfers that are there ::)
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Grape Ape

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Re: Cardio
« Reply #113 on: August 14, 2014, 08:34:23 AM »
Quote from: CalvinH on August 14, 2014, 08:31:14 AM

...only thing that pisses me are the weirdo, pot smoking, hippy, Frisbee golfers that are there ::)


My trails have a 36 hole frisbee golf course.  I actually bought discs and played a few rounds.  Fun for a few  times.
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CalvinH

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Re: Cardio
« Reply #114 on: August 14, 2014, 08:48:22 AM »
Quote from: Grape Ape on August 14, 2014, 08:34:23 AM
My trails have a 36 hole frisbee golf course.  I actually bought discs and played a few rounds.  Fun for a few  times.


You weirdo, pot smoking, hippy, Frisbee golfer :o
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Notsonicemom

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Re: Cardio
« Reply #115 on: August 17, 2014, 06:00:43 PM »
Quote from: Grape Ape on August 11, 2014, 08:06:54 AM
Trail running adds about 2 min to each mile time for me.

See I'm opposite ran my fastest 10k last Saturday it was in trail 58 min
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Notsonicemom

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Re: Cardio
« Reply #116 on: August 17, 2014, 06:02:07 PM »
I'm doing an ultra marathon in May (50k) half trails half pavement
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Big Chiro Flex

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Re: Cardio
« Reply #117 on: August 17, 2014, 06:07:41 PM »
Quote from: Notsonicemom on August 17, 2014, 06:02:07 PM
I'm doing an ultra marathon in May (50k) half trails half pavement

1) Facebook.
2) Kitchen.
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Notsonicemom

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Re: Cardio
« Reply #118 on: August 17, 2014, 06:14:15 PM »
Quote from: Big Chiro Flex on August 17, 2014, 06:07:41 PM
1) Facebook.
2) Kitchen.

1. Eat a bag
2. Get your own same Sammch
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Grape Ape

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Re: Cardio
« Reply #119 on: August 17, 2014, 08:15:53 PM »
Quote from: Notsonicemom on August 17, 2014, 06:00:43 PM
See I'm opposite ran my fastest 10k last Saturday it was in trail 58 min

While the surface is more forgiving, my trail is hilly and loaded with rocks.  Slows me down.
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Big Chiro Flex

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Re: Cardio
« Reply #120 on: August 17, 2014, 09:53:34 PM »
Quote from: Notsonicemom on August 17, 2014, 06:14:15 PM
1. Eat a bag
2. Get your own same Sammch

Touché
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Notsonicemom

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Re: Cardio
« Reply #121 on: August 18, 2014, 07:12:46 PM »
Quote from: Grape Ape on August 17, 2014, 08:15:53 PM
While the surface is more forgiving, my trail is hilly and loaded with rocks.  Slows me down.

Parts of trails I run are hard packed, I did a 14 mile training run on airline trail and legs felt like lead
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CalvinH

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Re: Cardio
« Reply #122 on: August 20, 2014, 10:20:28 AM »
4-4 in softball and played the outfield...lots of running.
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Grape Ape

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Re: Cardio
« Reply #123 on: August 20, 2014, 10:31:50 AM »
Quote from: CalvinH on August 20, 2014, 10:20:28 AM
4-4 in softball and played the outfield...lots of running.

Puh - lease.
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CalvinH

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Re: Cardio
« Reply #124 on: August 20, 2014, 12:33:01 PM »
Quote from: Grape Ape on August 20, 2014, 10:31:50 AM
Puh - lease.


I haven't been on base in awhile!
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