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Author Topic: Progress Towards 500 Lb Squat Goal  (Read 15261 times)

GymTime

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Re: 425 Lb Squat
« Reply #25 on: March 14, 2014, 11:02:03 AM »
Quote from: galeniko on March 14, 2014, 09:06:59 AM
i unracked 5 plates each side on squat recently.

my goal is 6plates


 ::) ::)

the opie want to squat 500lbs dear lord, someone give out a reuters memo on the isue ::)


why you hatin' bro
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nasht5

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Re: 425 Lb Squat
« Reply #26 on: March 14, 2014, 12:18:30 PM »


Shannon Nash squat w/knee wraps 415lbs
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Mawse

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Re: 425 Lb Squat
« Reply #27 on: March 14, 2014, 12:26:49 PM »
Quote from: nasht5 on March 14, 2014, 12:18:30 PM


Shannon Nash squat w/knee wraps 415lbs

Cannot imagine having my wife on more AAS than I take, do you shave each others backs?
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Irongrip400

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Re: 425 Lb Squat
« Reply #28 on: March 14, 2014, 12:29:06 PM »
Quote from: tommywishbone on February 15, 2014, 09:03:22 AM
MT, the cycle was a slightly modified version of this. Numbers didn't quite workout but it severed it's purpose.



Is that blood stain on that sheet of paper, from doing battle as an iron warrior?  ;D
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nasht5

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Re: 425 Lb Squat
« Reply #29 on: March 14, 2014, 07:51:51 PM »
Quote from: Mawse on March 14, 2014, 12:26:49 PM
Cannot imagine having my wife on more AAS than I take, do you shave each others backs?

then up your dose sheila.
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GymTime

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Re: Progress Towards 500 Lb Squat Goal
« Reply #30 on: March 17, 2014, 05:12:45 PM »
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Coach is Back!

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Re: Progress Towards 500 Lb Squat Goal
« Reply #31 on: March 17, 2014, 08:30:29 PM »
Not a comparison. My kid killed a 425 box squat this evening at a body weight of 170. (Proud papa and yes, I have video)
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anabolichalo

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Re: Progress Towards 500 Lb Squat Goal
« Reply #32 on: March 17, 2014, 11:31:10 PM »
alll you knuckle heads are gonna destroy your bones
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Coach is Back!

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Re: Progress Towards 500 Lb Squat Goal
« Reply #33 on: March 17, 2014, 11:42:29 PM »
Quote from: anabolichalo on March 17, 2014, 11:31:10 PM
alll you knuckle heads are gonna destroy your bones

Do you even have a clue on what training is?
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anabolichalo

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Re: Progress Towards 500 Lb Squat Goal
« Reply #34 on: March 17, 2014, 11:43:32 PM »
Quote from: Coach is Back! on March 17, 2014, 11:42:29 PM
Do you even have a clue on what training is?
destroying your backs with 1-2 ego reps ::)
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tommywishbone

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Re: Progress Towards 500 Lb Squat Goal
« Reply #35 on: March 17, 2014, 11:45:16 PM »
Trained legs today with two 22 year old cats.

Squats

135 x 10
135 x 20
135 x 30
135 x 40
135 x 50

No sitting down between sets. No hanging on to anything between sets. Full, smooth bodybuilding squats. When one guy finishes his reps another guy starts their set immediately. It hurt- a lot.
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Wolfox

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Re: Progress Towards 500 Lb Squat Goal
« Reply #36 on: March 17, 2014, 11:45:32 PM »
Quote from: anabolichalo on March 17, 2014, 11:43:32 PM
destroying your backs with 1-2 ego reps ::)

Tell us more about the extensive injury list you've accumulated during all those years working in that rep range Oly lifting.
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anabolichalo

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Re: Progress Towards 500 Lb Squat Goal
« Reply #37 on: March 17, 2014, 11:46:43 PM »
Quote from: Wolfox on March 17, 2014, 11:45:32 PM
Tell us more about the extensive injury list you've accumulated during all those years working in that rep range Oly lifting.
i hurt my back a few times a year to the point it was hard to sit down or get up

i quit before i did big damages


most lifters have these things but will not talk about it because too proud, in denial etc
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Wolfox

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Re: Progress Towards 500 Lb Squat Goal
« Reply #38 on: March 17, 2014, 11:47:18 PM »
Quote from: tommywishbone on March 17, 2014, 11:45:16 PM
Trained legs today with two 22 year old cats.

Squats

135 x 10
135 x 20
135 x 30
135 x 40
135 x 50

No sitting down between sets. No hanging on to anything between sets. When one guy finishes his reps another guy starts their set immediately. It hurt- a lot.

Whats the point of this type of workout? You guys training for a crossfit local?
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Coach is Back!

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Re: Progress Towards 500 Lb Squat Goal
« Reply #39 on: March 17, 2014, 11:48:39 PM »
Quote from: anabolichalo on March 17, 2014, 11:43:32 PM
destroying your backs with 1-2 ego reps ::)

If squats destroy your back then you really don't know how to train. Not being a dick, but it's true.
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tommywishbone

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Re: Progress Towards 500 Lb Squat Goal
« Reply #40 on: March 17, 2014, 11:49:28 PM »
Quote from: Wolfox on March 17, 2014, 11:47:18 PM
Whats the point of this type of workout? You guys training for a crossfit local?

That's bodybuilding my man. Give it go and see for yourself. Furious pump. Diabolical burn. Bodybuilding. Plus it's fun watching your friends suffer while you suffer.
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anabolichalo

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Re: Progress Towards 500 Lb Squat Goal
« Reply #41 on: March 17, 2014, 11:50:14 PM »
Quote from: Coach is Back! on March 17, 2014, 11:48:39 PM
If squats destroy your back then you really don't know how to train. Not being a dick, but it's true.
you are in denial

the reality is most people like you tweak their backs now and then and are in pain for like a week then start shit all over again like nothing happens
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Coach is Back!

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Re: Progress Towards 500 Lb Squat Goal
« Reply #42 on: March 17, 2014, 11:52:12 PM »
Quote from: anabolichalo on March 17, 2014, 11:50:14 PM
you are in denial

the reality is most people like you tweak their backs now and then and are in pain for like a week then start shit all over again like nothing happens

I've been squatting for 40 years without an injury and still put up 550 and I'm 51.
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anabolichalo

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Re: Progress Towards 500 Lb Squat Goal
« Reply #43 on: March 17, 2014, 11:53:32 PM »
Quote from: Coach is Back! on March 17, 2014, 11:52:12 PM
I've been squatting for 40 years without an injury and still put up 550 and I'm 51.
sure ::)
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Wolfox

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Re: Progress Towards 500 Lb Squat Goal
« Reply #44 on: March 17, 2014, 11:54:39 PM »
Quote from: anabolichalo on March 17, 2014, 11:50:14 PM
you are in denial

the reality is most people like you tweak their backs now and then and are in pain for like a week then start shit all over again like nothing happens

Every lifter and bber who has dared to be great has tweaked their back.

Hell, a big chunk of people who don't lift have bad backs.

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Wolfox

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Re: Progress Towards 500 Lb Squat Goal
« Reply #45 on: March 17, 2014, 11:55:34 PM »
Quote from: Coach is Back! on March 17, 2014, 11:52:12 PM
I've been squatting for 40 years without an injury and still put up 550 and I'm 51.

What about deadlifting?  ;)
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Coach is Back!

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Re: Progress Towards 500 Lb Squat Goal
« Reply #46 on: March 17, 2014, 11:59:52 PM »
Quote from: Wolfox on March 17, 2014, 11:55:34 PM
What about deadlifting?  ;)

What about it? I didn't know we were talking about DL.
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Coach is Back!

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Re: Progress Towards 500 Lb Squat Goal
« Reply #47 on: March 18, 2014, 12:00:45 AM »
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Wolfox

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Re: Progress Towards 500 Lb Squat Goal
« Reply #48 on: March 18, 2014, 12:01:06 AM »
Quote from: Coach is Back! on March 17, 2014, 11:59:52 PM
What about it? I didn't know we were talking about DL.

have you ever injured yourself deadlifting ?  ;)
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anabolichalo

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Re: Progress Towards 500 Lb Squat Goal
« Reply #49 on: March 18, 2014, 12:01:48 AM »
Quote from: Wolfox on March 18, 2014, 12:01:06 AM
have you ever injured yourself deadlifting ?  ;)
i've had all my injuries from either front squats or cleans
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