Progress Towards 500 Lb Squat Goal

[Grape Ape]

the difference is HUGE with box squats. I shake my head at the tiny tits I see bouncing off the bench with far too much weight and horrible form.

I use a 10" box and take 3 seconds to lower, pause a second then squeeze up, 8-10 reps

 If you go wide stance, monolift, parallel box with foam etc it becomes much easier, but regular stance with a low box are brutal when done like a bodybuilder not a donut muncher

theres a video on youtube of a legit 700lb Olympic squatter barely making high 5's off a deep box.

Thanks, mawse, now I don't feel so bad.  I do medium stance, release hips, sit back, then squeeze up.  I generally keep the reps under 5 though, often doing 8-10 sets of doubles with a strict minute rest.   Always with cambered bar.

[GymTime]

You don't need a video, I spotted him.

As getbig likes to say, 'pics or it didn't happen'...in this case, a video however.

I don't really doubt Coach could do 550, he's a strong dude, but would like to see the vid anyways to see the depth of the squat, stance, etc.

[anabolichalo]

just another fat asshole ego lifting

[James28]

As getbig likes to say, 'pics or it didn't happen'...in this case, a video however.

I don't really doubt Coach could do 550, he's a strong dude, but would like to see the vid anyways to see the depth of the squat, stance, etc.

I wouldn't put it past Coach to squat 550. He has a good build for squat in my amateur opinion.  It's harder for taller guys.

[Coach is Back!]

just another fat asshole ego lifting

Haha, says the twink that posts leg and arm pictures. lol

[anabolichalo]

Haha, says the twink that posts leg and arm pictures. lol

when i go clubbing i get 18 year old pussies

haters gonna hate

[GymTime]

when i go clubbing i get 18 year old pussies

haters gonna hate

So do people who don't even lift...


Why participate in this thread anabolicho if you don't like squatting?  Just stick to the arm don threads. 

[anabolichalo]

So do people who don't even lift...


Why participate in this thread anabolicho if you don't like squatting?  Just stick to the arm don threads. 

because i hate squatting and people who love it i hate them too

[headhuntersix]

Cause they use the racks and cages for what they're ment for. Go off for 6-8 months, train correctly and then post the results. I suspect you'd never do that...you'd have to pass up to many black hookers and actually train hard.

[anabolichalo]

Cause they use the racks and cages for what they're ment for. Go off for 6-8 months, train correctly and then post the results. I suspect you'd never do that...you'd have to pass up to many black hookers and actually train hard.

stop occupying the curl & row rack with your retarded "1 hour for 15 reps" squat routines

[chaos]

stop occupying the curl & row rack with your retarded "1 hour for 15 reps" squat routines

Go back to flexing your tiny little 17" arms while jacking off your dealer for bunk steroids and stay out of the racks, analsissyhomo.

[anabolichalo]

Go back to flexing your tiny little 17" arms while jacking off your dealer for bunk steroids and stay out of the racks, analsissyhomo.

one day i hope to have shredded 23"s like you

[chaos]

one day i hope to have shredded 23"s like you

You should only hope to one day be a good man, not a deadbeat dad with self esteem issues.

[anabolichalo]

You should only hope to one day be a good man, not a deadbeat dad with self esteem issues.

is this your way of admitting to not having big arms but calling me out on my arms?

self esteem issues hmm

[chaos]

is this your way of admitting to not having big arms but calling me out on my arms?

self esteem issues hmm

You should be more concerned about your back, or lack thereof.

[anabolichalo]

You should be more concerned about your back, or lack thereof.

ahahaha outed for having shitty arms

[Coach is Back!]

ahahaha outed for having shitty arms

Arms don't meant shit unless you can curl a tire.

[anabolichalo]

Arms don't meant shit unless you can curl a tire.

squats dont mean shit unless you can squat the pyramids of egypt

[chaos]

ahahaha outed for having shitty arms

Rather have big shitty arms, than little shitty arms like yours.

[anabolichalo]

Rather have big shitty arms, than little shitty arms like yours.

[chaos]

Your baby mama pregnant again?

[Grape Ape]

squats dont mean shit unless you can squat the pyramids of egypt

Wait, I thought we supposed to shit pyramids, not squat them?

[GymTime]

Bump. 

Update:  Finally hit 500 lb squat goal.  Technically 495 (5 plates on each side).  Consistently getting it almost every week now. 

 

[Powerlift66]

Bump. 

Update:  Finally hit 500 lb squat goal.  Technically 495 (5 plates on each side).  Consistently getting it almost every week now. 

 

Nice job..

And Halo (or your gimmick) stay off a thread about lifting weights, go back to your "curls for girls" twink workouts, with the rest of the 16 year olds.
17" twigs 

[wes]

Good job dude.......congrats.