"arms only days" seem impractical to implement in the rest of your split

[Big Chiro Flex]

Maybe the smaller posters are not generating sufficient DOMS in their arms to achieve quasi-permanent inflammation of the myofascia.  This can be caused by doing curls with too much elbow support.  Vince Basile has written extensively on these topics.

I have come to learn that most of the smaller posters prefer to stay small as to be more flexible and aerodynamic should they find themselves in a homosexual situation where they need to be limber and gazelle like in order to satisfy as many men as possible.

[MAXX]

Day 1. Arms (except deltoids, triceps)
Day 2. Off
Day 3. Chest, back, shoulders, neck, delts, tris
Day 4. Off
Day 5. Legs
Day 6, 7. Off

lol idiot routine

[Simple Simon]

That's twice in 2 days you have made a  moderately agreeable post towards me.

What's up your sleeve pal?

Up my sleeve?
A rock hard vascular forearm of course.

[Mr Nobody]

I have come to learn that most of the smaller posters prefer to stay small as to be more flexible and aerodynamic should they find themselves in a homosexual situation where they need to be limber and gazelle like in order to satisfy as many men as possible.

I say they need a round house kick to the head.

[ChopperRider]

I have come to learn that most of the smaller posters prefer to stay small as to be more flexible and aerodynamic should they find themselves in a homosexual situation where they need to be limber and gazelle like in order to satisfy as many men as possible.

Is it true the "big" guys just lay over the pommel horse in the bathhouses and take on all "comers"?

[Big Chiro Flex]

Is it true the "big" guys just lay over the pommel horse in the bathhouses and take on all "comers"?

Is it true that you received your nickname "CockRider" during your tour for the Royal Ugandan Navy?

[ChopperRider]

Is it true that you received your nickname "CockRider" during your tour for the Royal Ugandan Navy?

No, stole it from your wife.

[supernaturalbodybuilder]

I'm one of the bigger guys here and I haven't done a traditional "arm day" in years. It doesn't warrant it's own day because it doesn't produce a big enough metabolic effect due to the comparably small muscles being worked. A few sets after chest or back is sufficient.

Remember, I am one of the bigger guys here. My advices are only for the advanced physique athlete. Normal/average men will not grasp this concept.

i dont think so

not even close to bigro, hazbin etc

[Mawse]

Back biez

Chest, delts, tryiez

Rest

Legs

Rest

Repeat

 training is not as important as drugs and genetics so do what works with your life and doesn't grind down your joints

[Big Chiro Flex]

No, stole it from your wife.

Jokes on you, I'm in a domestic partnership, idiot.

[Mr Nobody]

[Ace]

pics?

check your e-mail

[Hulkotron]

i dont think so

not even close to bigro, hazbin etc

Not just any intermediate trainer can tack on the honorific "Big" to their moniker here.  This change has to be approved by Ron who is one of the bigger guys himself.

[Teutonic Knight]

Yeah I believe that over training thing is pretty much true after all


best results seem to come from 4 days split


hitting everything once, real hard


3 days off

Is this Cuban way of training ?

[ChopperRider]

Jokes on you, I'm in a domestic partnership, idiot.

I typed "mom" and for you it auto-corrects to "wife".

[Big Chiro Flex]

I typed "mom" and for you it auto-corrects to "wife".

I'd like to autocorrect your face with a right jab and a left hook from hell.

[Big Chiro Flex]

i dont think so

not even close to bigro, hazbin etc

You must have me confused for a weaker, smaller man.

[sagittal chest]

I'm one of the bigger guys here and I haven't done a traditional "arm day" in years. It doesn't warrant it's own day because it doesn't produce a big enough metabolic effect due to the comparably small muscles being worked. A few sets after chest or back is sufficient.

Remember, I am one of the bigger guys here. My advices are only for the advanced physique athlete. Normal/average men will not grasp this concept.

Maybe that's why you have disproportionate twink arms

[Teutonic Knight]

who is that and what are his credentials

Belgian HOMO "living" in Havana 

[sagittal chest]

Only morons don't have a day devoted to arms.

[Big Chiro Flex]

Maybe that's why you have disproportionate twink arms

[Simple Simon]

Only morons don't have a day devoted to arms.

Anabolichalo brutally giving himself away in every gimmick.

What wrong, has shizzo rocked your world?

[sagittal chest]

Aging permabulker gym archetype

[Big Chiro Flex]

Aging permabulker gym archetype

No sir.

[Hulkotron]

Aging permabulker gym archetype

Watch your tone around BCF slimeball.

I can dial up a roundhouse kick to the jugular whenever you'd like.