If power cleans or Hi-pulls (both hanging, off boxes, platforms, PR/cage/A frame) were done with the usually BB'ing style sets & reps, might see some great improvement, and very quickly, to total back depth and muscle mass. Hitting the rear delts, upper/lower traps and even lats, with great focus. Even upright row, done in a looser style, thrown into the mix.
Might remember that doing any of these movement, to keep the bar close to the body will be very important when learning the proper form, giving less stress on the shoulders, hips and lower back. PC's & Hi-pulls also influence the hams, to a lesser degree. Might also suggest using DB's, from time to time, alternating each arm. Another power and mass exercise.
One of the ultimate stamina (endurance & strength) movements is the squat clean. Will tend to set the metabolism up for adding muscle mass in most folks. Try 12 reps, for a couple of sets, to find out what I mean.
We have high school and college girls regularly doing cleans in their workouts, for general sports training. Most always start with the basic Olympic bar (135lb) for reps and work up from there. A average male BB'er should easily work into the 200lb+ range, for 3X8-10's reps without any problem, after learning the correct form of these pulls. Good Luck.
