The Leg DON Exclusive Club : accepting applications for membership

[Cleanest Natural]

ACE .. I can grant you a 1 night admission pass into the club

On October 31st, on Halloween night as skeletor in a haunted clubhouse event

[njflex]

Don't be a bitter reject Mr Deformity 

BITTER NO,,,YOUR HEAD YES...

[Simple Simon]

Compared to yours, yes, they are stellar .. I won the genetic lottery for lower half while you are another average gym rat who placed 5th in a local contest 19 years ago.. nuff said  

5th* is better than never getting onstage at all
Did you ever find your contest pics?

It was 1st place in an area contest and 8th in the Mr Britain.

[bigmc]

ACE .. I can grant you a 1 night admission pass into the club

On October 31st, on Halloween night as skeletor in a haunted clubhouse event

he has a classic combination of mass and cuts

[Simple Simon]

he has a classic combination of mass and cuts

The combination is correct.

[CalvinH]

he has a classic combination of mass and cuts I'd like to give him a classic combination of jabs and uppercuts.

Fixed

[Mr Nobody]

how bout you and i do a contest for best physique and the loser deletes his account and never comes back?

i'm thinking june 21st

you're all fucking mouth you little pussy

Will the challenge be in thongs or long pants?

[Cleanest Natural]

5th* is better than never getting onstage at all
Did you ever find your contest pics?

It was 1st place in an area contest and 8th in the Mr Britain.

haha fuck off with your 8th place out of 8 contestant ujkeff Ms Britain

[Palpatine Q]

I just came up with a new bodybuilding saying...

SQUATS ARE FOR TWATS

[falco]

I just came up with a new bodybuilding saying...

SQUATS ARE FOR TWATS

That's envy my friend.
But i don't blame you. It's a very awkward and un-natural exercise for some peoples biomechanics. Same as bent rows.
Forcing it would only cause injury.

[Palpatine Q]

That's envy my friend.
But i don't blame you. It's a very awkward and un-natural exercise for some peoples biomechanics. Same as bent rows.
Forcing it would only cause injury.

I've squatted 500 for reps.  I have no back issues. I'm strong as an ox. The only thing I ever got out of squats was a. Huge ass.

I did the "hardcore"  tthing...wraps..chalk..w aking up paralyzed.
 
Then I kept learning and stopped beating the shit out of my body

[Palpatine Q]

sounds like you did low bar parallel type squats

those are all hips and back


even loui simmons said


"lifters with the most impressive muscle development close to the knees are the worst squatters"


now if you turn this around and take it from a powerlifting mindset to a bodybuiling mindset it makes perfect sense


high bar squats really upright as possible up and down makes for best development around the knees but allows for less weigt


low bar squats recruit the stronger muscles in the body, the back, hips ass etc, allows for great weights and horrid physique


TRUST ME I AM A BODYBUILDING ANALYST I KNOW A THING OR TWO

Bar was always mid trap.

I know about all that shit too

[Cleanest Natural]

That's envy my friend.
But i don't blame you. It's a very awkward and un-natural exercise for some peoples biomechanics. Same as bent rows.
Forcing it would only cause injury.

Yes SIR! Another stupid "staple" exercise I never understood...

[Cleanest Natural]

I've squatted 500 for reps.  I have no back issues. I'm strong as an ox. The only thing I ever got out of squats was a. Huge ass.

I did the "hardcore"  tthing...wraps..chalk..w aking up paralyzed.
 
Then I kept learning and stopped beating the shit out of my body

haha yes, pacing back and forth psyching myself up then my eyes popping out of my head ... I did build nice buttox though

We live and hopefully learn.

[falco]

I've squatted 500 for reps.  I have no back issues. I'm strong as an ox. The only thing I ever got out of squats was a. Huge ass.

I did the "hardcore"  tthing...wraps..chalk..waking up paralyzed.
 
Then I kept learning and stopped beating the shit out of my body

You were not kiding when you said hardcore... Must have been quite scary.

Did your wife still alowed you to keep working out after that? 

[Palpatine Q]

sure but as you pointed out yourself you were using ass and back


not much chance anyone on getbig can squat 500 for reps in an upright fashion

good luck staying upright with any amount of weight on your back, kind of why they invented the hack squat machine

[Coach is Back!]

If you have no structural damage but have a bad lower back from squatting, there's a flaw in your mechanics or you just flat out can't squat. I've said this a thousand times....not everyone is built to squat.

[Thick Nick]

Mods can you please simply merge this with Delusional Don thread... there is enough delusion in this one thread to last Getbig a lifetime. For fucks sake I know it's just a forum, but some of you fuckers are seriously misguided, delusional weirdos. Wow.

[Simple Simon]

haha fuck off with your 8th place out of 8 contestant ujkeff Ms Britain

Still no onstage contest pics Sev?
People will start thinking you have been telling lies unless you deliver.

[Primemuscle]

My idol and inspiration (no homo).

[Primemuscle]

SORRY dude, but you have weird shape and you'd just weird everyone out around the clubhouse

Application DENIED!

You are obviously jealous of his massive wheels. 

[BigRo]

and this word Don means what exactly?

[Primemuscle]

Quads and glutes. For every inch i gain in my quads i put 2-3 around my glutes.

This is to insure your pants don't sag out in the butt when they fit your quads, don't you know?

[Primemuscle]

same here .. when I squatted heavy I developed quite the ass 

Which is why I like squats. Women like men with some butt muscles.

[njflex]

the gypsy's most impressive trait is the size of his noggin

HE'S QUITE WITTY CAPT PICARD..