....

[Simple Simon]

Guys please, Junior isnt planning to do anything he writes on this board, seriously, dont encourage him by responding to these idiotic threads,

[AVBG]

Guys please, Junior isnt planning to do anything he writes on this board, seriously, dont encourage him by responding to these idiotic threads,

True. The fella has serious issues

[Master Blaster]

If you want to do a fast , just do a fast.

Why do you need to lift weights?

Just do one thing at a time. 

[Dr.J]

Cut your water out for 3 weeks and then report back to us.

[Vita11]

Here is a pubmed article about a 382 day fast.
Can't believe it.


Postgrad Med J. 1973 March; 49(569): 203–209.

PMCID: PMC2495396

Features of a successful therapeutic fast of 382 days' duration

W. K. Stewart and Laura W. Fleming


Abstract

A 27-year-old male patient fasted under supervision for 382 days and has subsequently maintained his normal weight. Blood glucose concentrations around 30 mg/100 ml were recorded consistently during the last 8 months, although the patient was ambulant and attending as an out-patient. Responses to glucose and tolbutamide tolerance tests remained normal. The hyperglycaemic response to glucagon was reduced and latterly absent, but promptly returned to normal during carbohydrate refeeding. After an initial decrease was corrected, plasma potassium levels remained normal without supplementation. A temporary period of hypercalcaemia occurred towards the end of the fast. Decreased plasma magnesium concentrations were a consistent feature from the first month onwards. After 100 days of fasting there was a marked and persistent increase in the excretion of urinary cations and inorganic phosphate, which until then had been minimal. These increases may be due to dissolution of excessive soft tissue and skeletal mass. Prolonged fasting in this patient had no ill-effects.

[Vita11]

Here is the link -

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

[Cleanest Natural]

Please this is a serious question no bullshit troll answers:

The question is:

Theoretically how long can you do a water fast for (absolutely no food, protein drinks or anything) WHILE (and this is key) training for couple of hours everyday.

I want to try do 5 day water fast while training.

Is this realistic while weight training?

I expect after 48 hours to not really be able to do much, is this correct?

No such thing as water fasting. The very idea is stupid and very dangerous.

[Henda]

What in the fuck is this gay water fast shit, it sounds like some shit a big obese whore try (and fail miserably) to follow in a pathetic attempt get down to a size 112 dress for a night out.
You will look like a deflated balloon

[BigRo]

Water fasting is not dangerous if you keep your common sense with you, I could not go 5 days have done 2 and it was hard for me. Respect if you can go the distance. I would suggest not training though take walks and some stretching only.

[bigmc]

Water fasting is not dangerous if you keep your common sense with you, I could not go 5 days have done 2 and it was hard for me. Respect if you can go the distance. I would suggest not training though take walks and some stretching only.

whats the point

you need water to survive and function

he isnt a competitive bb

[Roger Bacon]

I think everyone here is under the impression that he would be abstaining from Water?

During a water fast you don't eat any food to cleanse yourself, you only drink water.

[BikiniSlut]

I think everyone here is under the impression that he would be abstaining from Water?

During a water fast you don't eat any food to cleanse yourself, you only drink water.

Knowing Uncle Juniors history he would indeed, be abstaining from water.

[Roger Bacon]

Knowing Uncle Juniors history he would indeed, be abstaining from water.

lol..........


not good

[BAST]

what are some other ways he can lose muscle as fast as possible to add to this brilliant catabolic plan?  

how about staying awake throughout the fast, drinking turpentine, stabbing his quads with an ice pick for sets of 10 reps, scheduling surgery to have his glutes amputated...
 

[BigRo]

whats the point

you need water to survive and function

he isnt a competitive bb

Ah I think people have some misunderstanding when people say Water Fast it means all they will be consuming is water no food, coffee etc not fasting from water itself... I would definitely not recommend 5 days without water lol I dont even shut out water for competition just reduce it a bit.

[bigmc]

Ah I think people have some misunderstanding when people say Water Fast it means all they will be consuming is water no food, coffee etc not fasting from water itself... I would definitely not recommend 5 days without water lol I dont even shut out water for competition just reduce it a bit.

haha

bit early in the morning

its because its the kind of thing junior would do

[sososue]

claims natural.

claims 4000cals


that is all

Zach Khan eats around 4000 cals off season.

That is all as well..   

[TEH boob]

Not true in my opinion that "muscle is the last thing your body goes for", I think that might true about muscle of vital organs like heart, liver, kidney etc but not muscle mass in other body areas which clearly your body doesn't need.

In my experience first thing that goes is water, then muscle then fat.

Off course I am natty so have to take that into account.

In fact I know from doing this a million times that anything less than 12% BF I will lose approximately 3lbs of muscle for every 1lb of fat.

This is fact as far as my body is concerned.

Do you think muscle goes first just because you feel weaker in the gym? Because that's just caused by a restrictive diet. Fat most certainly goes first

[BikiniSlut]

Haha.....muscle burns first. The human body wants to hold onto fat as a source of insulation......your body fat and your fat surrounding the organs.

This is the reason why you have to keep your protein higher when trying to burn fat.....to prevent muscle loss.

Essentially this question all depends on one diet.

[Icelord]

The human body is badly designed. Or I should say, it was well designed a million years ago, when fat was needed.
It hasn't been needed for a very long time, but the body insists on conserving it
especially when you try to crack the single digits
it'll chew your muscle, slowing your metabolism, even though there's no health advantage - just the opposite
I can sympathize with non-naturals because they're basically forcing the body to stop being idiotic

[galeniko]

if anone or anything, muscle loss shouldnt be a concern for many, but juniors idea are actualy good measures to lose muscle.


that said my record fasted time is 60 hrs.


dont talk about it, just do it.or not.

this is not the stuff thats gonna work just bc you annonce it.

this is that one does when theyre mentaly ready for it.

he can do it though,hes got plenty of fat stored to survuve it.i did 60hrs when shredded

[Icelord]

I did one week with no food at all just last month.
The only side effects were headaches, insomnia, and perpetual hunger, and cardiac palpitations
no big deal really
and I lost 12lbs of water

[BikiniSlut]

You will lose the last 5 pounds you want Junior....of water and muscle.

[spiro]

You need physiological help! 300 test prop 300 masteron for 6 months solid diet and cardio you fucking nutcase.

[Icelord]

I just want to drop as much as possible before Dubai cos with this trip coming up (which is really annoying) I won't have access to my normal diet etc and might be forced to eat shit here and there (which I will try to avoid as much as possible), so I basically need to have an insurance policy against that.

Also found awesome gym there too, will post training vids if i can.

Dubai has state-of-the-art gyms, dude.