its not the nerve thats hurting,its precisely the biceps tendon.
dont inject anything there duuuh.
just train very light.
my training is restricted as follow, i can only do this:
chest:
some pressing machine, is kinda like decline press.
cable crossover few specific angles.
thats it, the rest is no go anymore.
shoulder presses are out, dont do them nomore.
neither muscle have lost size.
me,ill do operation if it gets any worse, at some point, it simply become very pointless.
however,i know that ill be back to my all time self within 2 months,from whereever i start.
its the biceps tendon.be happy that theres nothing ripped apart and train easy n light.
you have little muscle mass anyway, you are natural and will not gain 1 single ounce of muscle anyway, so just preserve what you got.
and nah dont inject nothing into any vein.
fuck dorian yates and whatever is claimed he said,dont be a clown