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Author Topic: fastest way to put on mass?  (Read 2701 times)
beans21
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« on: March 01, 2014, 09:14:21 PM »

Not talking a shit diet. But a clean diet. Force feeding sounds like it would be in the mix. I'm young and my metabolism is decent. I just want to do a 8-10 month hard bulk to possibly make it to light heavies around 185. that would be 20lbs of muscle. Not natural and never use in the offseason. but will this time. blast/ cruise method. Input?
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JAM
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いちごいちえ


« Reply #1 on: March 03, 2014, 03:22:24 PM »

You probably gotta give folks here a bit more stats to get some help.  Like age, height, current weight, what is your training like, etc.

Sounds to me like your wanting to go up to 185 and mentioned 20lbs so your now 165?  Can't really gauge without knowing all the other stuff.  But keep it simple.  ... to increase weight = more food.  Take what you currently eat and add more.  A little at a time to see how you react.  Don't want to increase calories too much and just get fat.   Wink
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beans21
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« Reply #2 on: March 04, 2014, 02:12:52 AM »

ok stats. 22y/o 5'3 173lbs. I'm 6 weeks out. diets around 2500cal. protein is around 250, carbs around 200, fats are low.  under 50g.   training at the moment is high volume. Offseason I plan on going with a dc style routine. plan on crusing around 125-150mg post contest for around 12 weeks then 8weeks of 500mg test/ 300mg deca. cruise for 12 then same blast. Then cruise until pre contest. I think that's a good amount of info? Also Syntheselen 3ml ed.
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JAM
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いちごいちえ


« Reply #3 on: March 04, 2014, 12:57:37 PM »

Maybe someone more experienced can offer advice, but .... I'd say try keeping everything the same and bump your calories up a little.  Maybe another 500 or so and have most of that be carbs.  Looks like you have plenty of protein at 170's.  See what the effect is and then adjust up or down accordingly. 

It will all depend on your metabolism.  For me 2500-3000 = 245lbs with maybe 10-15lbs being extra lard unless I do lots of cardio.  (e.g. I have a slow metabolism)  Training partner can eat like 5k (of junk too) and is a bean pole!  LOL

But if your only 6 weeks out from a competition you may not want to try and experiment now.  Maybe in off-season?

Take care,
JAM

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beans21
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« Reply #4 on: March 05, 2014, 12:30:04 AM »

thanks. yeah definitely in the offseason.
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Rudee
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« Reply #5 on: March 13, 2014, 01:57:20 PM »

Eat lots of nutritious high calorie foods
Train using reverse pyramids on a push/pull split
Get plenty of rest.
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phil mcgroin
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« Reply #6 on: March 30, 2014, 08:29:27 PM »

ok stats. 22y/o 5'3 173lbs. I'm 6 weeks out. diets around 2500cal. protein is around 250, carbs around 200, fats are low.  under 50g.   training at the moment is high volume. Offseason I plan on going with a dc style routine. plan on crusing around 125-150mg post contest for around 12 weeks then 8weeks of 500mg test/ 300mg deca. cruise for 12 then same blast. Then cruise until pre contest. I think that's a good amount of info? Also Syntheselen 3ml ed.



Best advice I can give you stop going to pro.muscle.guaranteed to lose muscle just by logging in.
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AbrahamG
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« Reply #7 on: March 30, 2014, 09:51:34 PM »

5000 cleanish calories per day and 20mg's of superdrol for 6 weeks.
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pestosterone
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« Reply #8 on: June 01, 2014, 05:47:51 PM »

5000 cleanish calories per day and 20mg's of superdrol for 6 weeks.
This would add the most mass out of any of the above SD works but is hArsh..
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