Branch warren does basically the same thing I do. same order and everything except he does arms twice a week. tuesday is heavy, straight sets and saturday is light, supersets. what do you guys think i was going 3 on,1off. 2on 1 off. now i'll be going 6 on 1 off like this.
Mon.-Chest/abs
Tues-Arms(heavy,straightsets)
Wed-Legs
Thurs-Shoulders
Fri-Back
Sat-arms(light,supersets)
Sun-Off.