« previous next »
Pages: 1 ... 3 4 [5]   Go Down

Author Topic: Rich Piana - The Lifestyle of the 5%ers  (Read 40501 times)

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Richard Piano explains how to get big arms
« Reply #100 on: March 20, 2014, 03:48:06 AM »
Logged

MORTALCOIL

  • Getbig V
  • *****
  • Posts: 7362
Re: Richard Piano explains how to get big arms
« Reply #101 on: March 20, 2014, 03:51:14 AM »
Oh, brother!  ::)
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: Richard Piano explains how to get big arms
« Reply #102 on: March 20, 2014, 03:52:36 AM »
Quote from: MORTALCOIL on March 20, 2014, 03:51:14 AM
Oh, brother!  ::)
"you only start counting when it starts hurting, thats when it really counts"

he stole that quote from arnold, who said he was quoting muhamed ali
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: Richard Piano explains how to get big arms
« Reply #103 on: March 20, 2014, 03:54:20 AM »
Piano says he has a small waist and does a lot of vaccuum posing

Logged

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10636
  • Getbig sponsored athlete.
Re: Richard Piano explains how to get big arms
« Reply #104 on: March 20, 2014, 04:09:04 AM »
Quote from: anabolichalo on March 20, 2014, 03:54:20 AM
Piano says he has a small waist and does a lot of vaccuum posing



The one thing I wills say about Rich is that he doesnt have a big waist or gut.

Logged

Red Hook

  • Getbig V
  • *****
  • Posts: 4403
Re: Richard Piano explains how to get big arms
« Reply #105 on: March 20, 2014, 04:10:06 AM »
Quote from: MORTALCOIL on March 20, 2014, 03:51:14 AM
Oh, brother!  ::)


agreed, I couldn't watch more than 30 seconds after Rich started speaking
Logged
I

Novena

  • Getbig IV
  • ****
  • Posts: 1295
  • "commonsense" shields us from the pain of thinking
Re: Richard Piano explains how to get big arms
« Reply #106 on: March 20, 2014, 04:10:27 AM »
.
Logged

XFACTOR

  • Getbig V
  • *****
  • Posts: 7704
Re: Richard Piano explains how to get big arms
« Reply #107 on: March 20, 2014, 04:21:54 AM »
There is a video I saw of him saying he had cheat days on arm days.  The extra calories helped him build those 30in arms
Logged

mik1111

  • Getbig III
  • ***
  • Posts: 765
Re: Richard Piano explains how to get big arms
« Reply #108 on: March 20, 2014, 04:23:18 AM »
Logged

FermiDirac

  • Getbig IV
  • ****
  • Posts: 2351
  • That'll do pig, that'll do
Re: Richard Piano explains how to get big arms
« Reply #109 on: March 20, 2014, 04:28:01 AM »
PMMA of peace
Logged

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10636
  • Getbig sponsored athlete.
Re: Richard Piano explains how to get big arms
« Reply #110 on: March 20, 2014, 04:28:23 AM »
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: Richard Piano explains how to get big arms
« Reply #111 on: March 20, 2014, 04:46:35 AM »
Quote from: Novena on March 20, 2014, 04:10:27 AM
.
Rich is an excellent pianist

from his facebook uploads:

Logged

calfzilla

  • Getbig V
  • *****
  • Posts: 20790
  • YUMAN FILTH!
Re: Richard Piano explains how to get big arms
« Reply #112 on: March 20, 2014, 04:52:17 AM »
Did he mention sterons?
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: Richard Piano explains how to get big arms
« Reply #113 on: March 20, 2014, 04:52:55 AM »
Quote from: calfzilla on March 20, 2014, 04:52:17 AM
Did he mention sterons?
no only the pump
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31486
  • HEY PAISAN
Re: Richard Piano explains how to get big arms
« Reply #114 on: March 20, 2014, 07:46:50 AM »
the tat's man that's a lot of ink...
Logged
Pages: 1 ... 3 4 [5]   Go Up
« previous next »