Do you really claim to bench 405?

[FermiDirac]

Busted

[SuperTed]

He originally claimed 10.4, then made it 10.6 and now its 10.8.

In a few years time, it will be 12.6.

This is what he originally said:

You will not find a white guy with a better strucure than me anywhere....on a amaeur stage or a pro stage. ill argue it all day...like im gonna let you tell me no, when a fucking pro in venice was the one who brought this to my attention .

look man I think your a smartass sometimes but I have no beef with you and your an ok guy, and afunny poster...but  I wasnt some nobody man like most bbers i was an elite track star/sprinter and hold several HS records...no shit my structure is gonna be there.I ran the 100 at  10.4 CONSISTANTLY  at 18 yo....at over 200 pounds. NO SHIT- my ego is gonna be hit a bit when I get my ass handed to me in something sports related, Im used to being the top dog and just got my ass handed to me by some cuban.

 

[Kim Jong Bob]

He originally claimed 10.4, then made it 10.6 and now its 10.8.

In a few years time, it will be 12.6.

This is what he originally said:

 

hahaha i missed that post...flint what do you have to say about these posts of yours?

[Bevo]

 
No this is what you said

"I was on my heaviest cycle in May,  At 220 plus, I could close grip bench press 365lbs with my hands 4 inches apart. and run the 100 meter in 10.6.  this was not trained for, it was a result of gear use. Certain steroids (Testosterone only I believe)  increases the size of motor neurons which is pretty much the route of explosive power. It also has the ability to change the shape, appearance and even  number of muscle fibers.  

For any of you ex rugby/football/ athletes who haven't had their 40 yard dash tested or your vertical jump checked out in 10 years but have taken gear heavily  and continued to weight train using compound movements, I'd check it out. You just might freak yourself out.e]"

U forgetting hitting 400plus ft home runs easily and could have been MLB calibar  

I like u flint and we can def grab a beer but like u quoted groink "nice guy but got his head in the clouds"

[Guillotines]

I claim 305 guillotine to the neck and up! Awww snap better than bench press for actual pec development.

[dr.chimps]

OP also said he could hit balls 450'. He's an idiot. 

[gracie bjj]

i benched 405 when i was 280lbs which really isnt good tho, i used to do 4 sets with 315 for 10 reps, i cant even do 315 for 1 rep now since im cutting carbs n lost aton of weight ,im about 220 now

[TrueGrit]

10.4 , 10.6 or 10.8 - all impressive...

[Kim Jong Bob]

i benched 405 when i was 280lbs which really isnt good tho, i used to do 4 sets with 315 for 10 reps, i cant even do 315 for 1 rep now since im cutting carbs n lost aton of weight ,im about 220 now

if people ask me what i bench i tell them that last time i tried the   bench i took 170kg........ but i always forget to tell them itwas 8 years ago and i barely cab lift the barbell  now  

[gracie bjj]

if people ask me what i bench i tell them that last time i tried the   bench i took 170kg........ but i always forget to tell them itwas 8 years ago and i barely cab lift the barbell  now  

lol, same here, i still run the old numbers on people also, that was 2008

[polychronopolous]

U forgetting hitting 400plus ft home runs easily and could have been MLB calibar  

I like u flint and we can def grab a beer but like u quoted groink "nice guy but got his head in the clouds"

Sadly enough he said FIVE HUNDRED FOOT plus home runs.

Which is even more unbelievable than the 10.4 claim (if that's even possible).

Which basically means he is the only human ever to pull off that feat besides a young Mickey Mantle and Bo Jackson.

[Mr Anabolic]

I never attempted a single.  The best I could manage was 315 for 4 reps back when I was in my early 20's.  I was a 180lb natty. 

Very heavy/low rep bench pressing does nothing for chest development, but it does put you at high risk for devastating injuries.  6-12 reps is the range I used... it was more than adequate for putting on size.

Hard, balls to wall squat/leg workouts will put more mass on your body than anything else.  All other exercises/workouts are a piece of cake by comparison.

[gee38]

I've done the 100 in 2m25 and can bench 10.4 lbs

[Cleanest Natural]

His 100m time got slower with years passing.. it is normal.

[Tedim]

YES

405 for 3 I was 24/25 weight 235lbs at about 10 bfi trained with US Army champ power lifter at Ft. drum for a year and a half.

Also 405 squat and 405 dead lift both for 3......I even did 455 bench assisted for 1 (means with single ply shirt but it wasn't like the ones with arms forward just extremely tight and pulled my chest together)

And I did 275 for 2 Monday, will press 315 for 3 by Xmas with my busted shoulder.....
















And now I'm going back to count my huge piles of money.

[flinstones1]

YES

405 for 3 I was 24/25 weight 235lbs at about 10 bfi trained with US Army champ power lifter at Ft. drum for a year and a half.

Also 405 squat and 405 dead lift both for 3......I even did 455 bench assisted for 1 (means with single ply shirt)

And I did 275 for 2 Monday, will press 315 for 3 by Xmas with my busted shoulder.....
















And now I'm going back to count my huge piles of money.

I can incline 315 for 7 reps. What would this translate to raw bench?

[flinstones1]

what would this translate to flat bench I mean. Im scared if I max out Ill tear a pec

[Kim Jong Bob]

what would this translate to flat bench I mean. Im scared if I max out Ill tear a pec

why do you ignore the posts that has your quotes about running 100m ?

[Tedim]

I can incline 315 for 7 reps. What would this translate to raw bench?

Best guess 355 but some guys use shoulders on incline, I use traps on bench and wide grip index finger on rings shoulders back no arch pre 315 (in the old days) arch as went heavier

[gee38]

315 for 7 translates to about







13.6 seconds in the 100m at 220

[Tedim]

Isn't the whole point of calling me out is to say I'm full of shit? That I could lift a wet tshirt of my chest....tlak shit. You're doing this wrong.  

Your thread and replys perplex me....

[SuperTed]

YES

405 for 3 I was 24/25 weight 235lbs at about 10 bfi trained with US Army champ power lifter at Ft. drum for a year and a half.

Also 405 squat and 405 dead lift both for 3......I even did 455 bench assisted for 1 (means with single ply shirt but it wasn't like the ones with arms forward just extremely tight and pulled my chest together)

And I did 275 for 2 Monday, will press 315 for 3 by Xmas with my busted shoulder.....

And now I'm going back to count my huge piles of money.

So you benched as much as you squatted and deadlifted? That is very peculiar.

[flinstones1]

why do you ignore the posts that has your quotes about running 100m ?

BECAUSE I TOOK YOU UP ON THE OFFER 3 MONTHS AGO WHERE IF I CRACKED 11 SECONDS IN THE 100 METER AT A BW OF 220  YOU HAD TO DELETE ACCONT AND AGREE TO BAN YOUR IP FOREVER DID I NOT?  All I said was give me some time to start running again and a good 6 mnths to train for it and I would agree to the challenge.
Did i not?
you fuking lying chink
You dont think a 220lb guy running a 10.9 at 220 could run a 10.6 if he dropped 40lbs?  LOL. Like Im gonna lose 40lbs of muscle to prove a point to some fucking gook.
None of you guys have the right to talk shit because I never backed down tot the challenge.
the offer stands any time by the way,  its cold now Ill start training for it in the summer time. October should be good.


you have to agree to it now though, gook. You cant  back down from the challenge, and come back in october and say "flint where is your video?" leaving me unprepared. Thats not fair.

[flinstones1]

315 for 7 translates to about







13.6 seconds in the 100m at 220

And your a gimmick. probably a fat fuck whos never posted a picture, and never had over 300lbs on a bar on his life.

[Tedim]

So you benched as much as you squatted and deadlifted? That is very peculiar.

Not at all, 1200 club...that was my goal.....after I got it....I got FAT