i dont believe in any of that shit
wanna get shredded?
stop eating, the end
yah in the end it always comes down to this.
sure its easy to talk theory about diet when sitting at 10% fat or more.
everythung will work there.i could eat 4000cals every day and be 10% year round.
so what.
btw yeah the other way to increase metablism is increasing activity.give that litle more food and will help to be much more active,
and no shit the liar palubo guy above, i have 1000gramms of pure sugar days and always shredded, doent mean a thing.
try doing that for 1 week and see what happpens.
a well times carbing up wont make anyone fat,if they been depleted and return afterwars to dieting.
at 10% everything gonna work, i could literaly eat half the calories from chocolate and be 10%.
and yes, when very shredded cane at more, simply bc the body has no fat deposits to take any energy from nomore.
however i see fatties talking about metabolic damage and they nowhere remotely cole to lean to be needed any metabolic boost.they dont know the first damn thing.
sure they can diet slowly on what do i know 2500cals and itll take an eternity to get even 10%.
those are the baby steps,i did that what feels like 100 years ago,the first time breaking intot he single digits.
this is childsplay for me these day, one who knows his body can just crash the cals and then keep tight, no panic and will be shredded in least possible timeframe.
if the fat fucks need more cals and therefore time bc theyre pussies oh well, they can have that,its their time
bw agreing with adonis a natural should crash the cals as badly, obviously.
so lets lay out the classical diet.
say start at 3000clas day.couple weeks then must go to 2500,etc,etc, and they all end up at the end eating mostly protein and bit carbs or bit fats anyway.
so can one explain to me, why the high calories part cant be skipped?what will happen if its skipped?
ofc i know the replies,its more to make ppl think.
heres another bit reality.
so if someone by change happens to get shredded on high calories,without 2 times a day lifting + 2hrs cardio and construction job(ill believe it when i see it, so far in 20 years i didnt see it guess why)
what do they think, will they be able to hld the condition when upping the cals by 500every day?
haha, let me tell you all upfront right on the spot, its not going to happen.
being shredded long term has nothing to do with calories,it has to do with consistenly and always only eating when hungry.
dont believe it?try for yourself.
wolfox im disapointed by you, lay norton looks like shit unless very few last weeks before a show.
theres nothing to learn from him.
why isnt he lean year round if its so easy?
