How Galeniko saved me from a back injury

[Palpatine Q]

Hey drug addict: why don't you go fuck yourself before your posts about cocaine get shown to the authorities.

You type with such ferocity, it's terrifying

do you go to the zoo and talk tough to the lions in cages too...LOLOLOL.....inept fucking people

[Primary Captain]

You type with such ferocity, it's terrifying

do you go to the zoo and talk tough to the lions in cages too...LOLOLOL.....inept fucking people

Laugh now arsehole. Unfit parent. That's how this will play out. Laugh now.

[Nomad]

Hey drug addict: why don't you go fuck yourself before your posts about cocaine get shown to the authorities.

I am sure Groink is running scared right now.

[Palpatine Q]

Laugh now arsehole. Unfit parent. That's how this will play out. Laugh now.

ooooh......scathing..... hahahahahaaaaaa.

I bet you couldn't wait to "unleash" that one, you badass 

[flinstones1]

You type with such ferocity, it's terrifying

do you go to the zoo and talk tough to the lions in cages too...LOLOLOL.....inept fucking people

LMAO

[Primary Captain]

ooooh......scathing.....hahahahahaaaaaa.

I bet you couldn't wait to "unleash" that one, you badass 

Remember last time you were run off the board arsehole? You've got no business around children, cokehead.

[Palpatine Q]

LMAO

LOL

it's like these fucking morons don't realize we could ALL do it if we wanted to....and think they are the "tough customers" here...hahahaahaaa

[Tedim]

Remember last time you were run off the board arsehole? You've got no business around children, cokehead.

You might want to try a different trigger, that one don't seem to be working. Talk about his disproportionately large head, maybe his pre menopausal age

[Palpatine Q]

You might want to try a different trigger, that one don't seem to be working. Talk about his disproportionately large head, maybe his pre menopausal age

see now THAT hurts....I spend a lot of time working on my head...and he makes fun of it

[Donny]

I often post on Getbig while I'm doing Cardio. Especially on the stairmaster. I fail to see how that makes my smart phone "own me".

canīt be very hard cardio 

[Shockwave]

canīt be very hard cardio 

stair master.  Like I said. You arebt capable of tapping a phone screen sitting on a stairmaster while walking up some imaginary stairs? Its not like all cardio is wind sprints.

[cephissus]

So you're at the gym right now and posting this to Getbig?

 

I hope you realize that your cell/smart phone owns you.

Try getting serious and leave your phone in the car or at home.

Lol ajs gym is in his house, and it's better than yours.

[Donny]

stair master.  Like I said. You arebt capable of tapping a phone screen sitting on a stairmaster while walking up some imaginary stairs? Its not like all cardio is wind sprints.

well when i do cardio i work hard and concentrate. never waste my time with very low intensity stuff. must be very slow and very low intensity . not having a go at you but if you can look in Internet and write stuff you are wasting your time.

[Shockwave]

well when i do cardio i work hard and concentrate. never waste my time with very low intensity stuff. must be very slow and very low intensity . not having a go at you but if you can look in Internet and write stuff you are wasting your time.

not really, heart rate in the low 150s, set at about 9-10 level for 60 min. I set my phone on the controls and flip through getbig while im listening to my music.

[Donny]

not really, heart rate in the low 150s, set at about 9-10 level for 60 min. I set my phone on the controls and flip through getbig while im listening to my music.

well iīm nearly 48 and to get my heart rate 150+ i do Interval Training. My heart rate was at 165 to 170 tonight but working very hard on interval cross Trainer. Doing say the Bike i do a program which is mixed and is less taxing and i would consider this lower intensity. there are moments in this program i could do what you do but not at higher intensity. Depends on what you think is cardio. nothing wrong with Walking or what you do. i just donīt fuck around when i do cardio. hit it hard. stair master can be hard too so not taking the piss.

[Palpatine Q]

not really, heart rate in the low 150s, set at about 9-10 level for 60 min. I set my phone on the controls and flip through getbig while im listening to my music.

Youre a better man than me....my phone would go flying across the gym if I tried to post on the eliptical

[Hulkotron]

Yes lots of tough, serious customer here on Getbig

There's no laughing or smiling allowed...or Primary Captain and Wolfox will type mean things about you and hit "post".  I would be too scared to do that.

Both of them seem rather desperate for your attention in particular 

[calfzilla]

Sometimes wen tempted to have a cheat meal I hear uncle jr say nothing tastes as good as skinny feels. Hope his business trip to Dubai India is going well.

[Coach is Back!]

Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener. 

^^^this

Who ever believe deadlifts will screw up a low back either 1. Doesn't know how to train 2. Knows nothing about training.

[Shockwave]

^^^this

Who ever believe deadlifts will screw up a low back either 1. Doesn't know how to train 2. Knows nothing about training.

Uh, aren't 1 and 2 the same thing?

[galeniko]

^^^this

Who ever believe deadlifts will screw up a low back either 1. Doesn't know how to train 2. Knows nothing about training.

they can screw up other stuff though

[calfzilla]

I have bad lower back. Better start doing dead lifts to strengthen it. Probably best to start out light and gain strength gradually.

[chaos]

Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.

Lol, I did a funny!

[Shockwave]

Youre a better man than me....my phone would go flying across the gym if I tried to post on the eliptical

I probably would on the elliptical as well. Stairmaster is fairly easy though, as even on a decently high level it's the incline that does the heartrate not the speed.
I browse sometimes on the elliptical but not post so much.

[bigmc]

I probably would on the elliptical as well. Stairmaster is fairly easy though, as even on a decently high level it's the incline that does the heartrate not the speed.
I browse sometimes on the elliptical but not post so much.

some alpha browsing right there

when you graduate to posting in the swimming pool

then you have reached the peak