« previous next »
Pages: [1]   Go Down

Author Topic: do the delts get enough?  (Read 1371 times)

texasRUSH

  • Getbig IV
  • ****
  • Posts: 1324
  • here comes the hotstepper!
do the delts get enough?
« on: January 18, 2006, 06:12:12 AM »
work if i hit my chest and back twice a week? or should i throw a little extra in on leg days? i'm fried out on chest and back days to really work my delts...


i took that as a sign to either ask or leave them alone
Logged

GET_BIGGER

  • Getbig IV
  • ****
  • Posts: 3031
  • Peace and good genes be to you
Re: do the delts get enough?
« Reply #1 on: January 18, 2006, 06:59:20 AM »
Delts will get underdeveloped........wo rk on them. 
Logged

davie

  • Getbig IV
  • ****
  • Posts: 1986
  • Getbig!
Re: do the delts get enough?
« Reply #2 on: January 18, 2006, 07:49:56 AM »
Gotta work on them hard, im planning to put them on mondays to hit them at beginning of week when im fresh!

davie
Logged
It isn't the mountains ah

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: do the delts get enough?
« Reply #3 on: January 18, 2006, 08:02:40 AM »
think it depends. right now im doing a lot of dips and incline bench so i dont do delts too much, mostly lateral raises
Logged
Z

JPM

  • Getbig IV
  • ****
  • Posts: 1763
  • Getbig!
Re: do the delts get enough?
« Reply #4 on: January 18, 2006, 08:54:08 AM »
Throw in a couple of set's of PBN's on chest day. Just like Jello, you always have room for delt work. The chest work get's the anterior delts very well, so you may want to put attention on the laterial head with those PBN's. Good Luck.
Logged
Pages: [1]   Go Up
« previous next »