Cooking today's meals

[Kwon_2]

Can I join you for dinner(s)?  

How big glutes do you have?

[DroppingPlates]

DramaJane181 is in timeout now but will return with bigger arms than Groink soon.

Only when they send Groink to a concentration camp in North Korea for at least 10 years.

[Mr Nobody]

Only when they send Groink to a concentration camp in North Korea for at least 10 years.

[Bertha Butt]

How big glutes do you have?

Slighty smaller and less fat, still jiggly. 

Will you twerk for Kwon?

Not quite my dance...

[DroppingPlates]

Not quite my dance...

That's a mandatory chez Kwon.

[Kwon_2]

Slighty smaller and less fat, still jiggly. 

Proof?

[King Shizzo]

Proof?

One day you may....

[Cleanest Natural]

500g of Broccoli and an Avocado doesn't equate to 100g carbs. What else are you eating today that isn't pictured? Or is it oats in the other pot?

100g brown rice plus trace carbs from brocoli and avocado etc

[ismoseppo]

100g brown rice plus trace carbs from brocoli and avocado etc

are we fighting today? 

[Eulogy]

100g brown rice plus trace carbs from brocoli and avocado etc

Thanks for filling me in.

Cheers!

[Cleanest Natural]

Thanks for filling me in.

Cheers!

You are welcome. I post this because that's how we learn from each other. I am always interested in what others do. I wish people would share more... if they have anything to share of course..

[RUDE BUOY]

another epic thread from sev

[Mrdibbs]

Seriously Sev, what's the key to going keto and still be able to shit?

Is brocolli the silver bullet?

Keto makes me constipated like a 90 year old drinking a glass of water per week.

[Cleanest Natural]

Seriously Sev, what's the key to going keto and still be able to shit?

Is brocolli the silver bullet?

Keto makes me constipated like a 90 year old drinking a glass of water per week.

I am eating 100g carbs daily

I have had clients constipated from keto.. you are not the only one with this issue

I think keto is general.. but there are many ways to diet without carbs .. if done properly is a detox for the body

[Skorp1o]

I would love see one thread everyday about what Sev's cooking, very informational and interesting. Seeing as it pisses off some members makes it even more appealing to me 

[Mrdibbs]

I am eating 100g carbs daily

I have had clients constipated from keto.. you are not the only one with this issue

I think keto is general.. but there are many ways to diet without carbs .. if done properly is a detox for the body

So around 100g grams keeps the digestive system running? Would you still have have benefits because of low carb? I presume you won't get the full ketosis effect?

[Simple Simon]

I would love see one thread everyday about what Sev's cooking, very informational and interesting. Seeing as it pisses off some members makes it even more appealing to me 

lol.   

[Princess L]

Here's what I was doing at 6 AM on a Saturday morning. I am loving it..

Boiling vegetables is the least nutritious and most tasteless method of cooking them.  Steam them or better yet, roast them.

[TEH boob]

Anybody have a good way to prepare collard greens? I've had them frozen in my freezer for months now.

[Cleanest Natural]

Boiling vegetables is the least nutritious and most tasteless method of cooking them.  Steam them or better yet, roast them.

Can you argue your point? Why is it "more" nutritious to roast or steam considering you basically heat it anyway

[TEH boob]

Can you argue your point? Why is it "more" nutritious to roast or steam considering you basically heat it anyway

When you drain the water in which you boiled the vegetables, you lose water soluble vitamins.

[DroppingPlates]

Boiling vegetables is the least nutritious and most tasteless method of cooking them.  Steam them or better yet, roast them.

I agree with the steaming method, but roasting?
I always cook my veggies mixed with the rice. After 5-6 mins it starts boiling, so I lower the stove and cook it till 12 minutes. The veggies are still solid and taste OK.

[benchmstr]

Here's what I was doing at 6 AM on a Saturday morning. I am loving it..

what type of oil are you using for the steaks?

bench

[SF1900]

Sev, how many days do those steaks last you?

[benchmstr]

When you drain the water in which you boiled the vegetables, you lose water soluble vitamins.

just saute them in extra virgin coconut oil...its faster, better, and tastier

bench