Cooking today's meals

[Cleanest Natural]

Sev, how many days do those steaks last you?

it's all for one day .. a little over a kilo

[Competitor 9]

I'll throw mine up there. 6.5oz of 99% lean turkey with diced jalapeņos, veggie cheese and 8oz of patatos per meal 6 times a day. I'll throw a shake in there if I'm up later then usual

[SF1900]

it's all for one day .. a little over a kilo

Dude, thats a ton of heme iron. I am not too sure that Johnny Falcon would approve of that. 

You must be shitting like crazy, 

[Bertha Butt]

That's a mandatory chez Kwon.

Oh, I only do lap dances for meat. No elk or moose meat for me then...

Proof?

Got proof of your meat? I'll show you mine, if you'll show me yours.

[visualizeperfection]

Oh, I only do lap dances for meat. No elk or moose meat for me then...
Got proof of your meat? I'll show you mine, if you'll show me yours.

you are going to get what you bargained for, more than likely.

if your name is bertha, im not as interested. chances are youre a man though   

[Bertha Butt]

Boiling vegetables is the least nutritious and most tasteless method of cooking them.  Steam them or better yet, roast them.

Same with rice. Rice boiled in too much water is soggy and tasteless.

In this case you could steam the veggies and cook/steam the rice at te same time. Just wash the rice, put 1.5 cups of cold water per cup of rice in the pot. Put a steamer tray on top, lid closed. Bring to a boil, let boil for 10-15 min and turn of heat. Let stand for additional 10-15 min. Now you have nice flavourful dry rice and flavourful crunchy veggies.

Anybody have a good way to prepare collard greens? I've had them frozen in my freezer for months now.

I would make it a stir fry, with some other veggies, herbs/spices and chicken or pork. Perhaps some carrots, sweet pepper, hot pepper, fresh ginger, garlic, spring onion, cubed chicken and a bit of soy sauce. Or add cubes of lean pork and curry powder, and some fresh green apple pieces.

[Cleanest Natural]

Thank you to all the master chefs posting here. It is enlightening.

Personally, I love very simple, functional, naturally tasting food. I could not give a flying fuck about "taste".

I set out what nutrients need to go in my body, I prepare them as simple as possible then eat them. And repeat...

[visualizeperfection]

Thank you to all the master chefs posting here. It is enlightening.

Personally, I love very simple, functional, naturally tasting food. I could not give a flying fuck about "taste".

I set out what nutrients need to go in my body, I prepare them as simple as possible then eat them. And repeat...

 

[anabolichalo]

Thank you to all the master chefs posting here. It is enlightening.

Personally, I love very simple, functional, naturally tasting food. I could not give a flying fuck about "taste".

I set out what nutrients need to go in my body, I prepare them as simple as possible then eat them. And repeat...

passive aggressive again i see

[phreak]

you are going to get what you bargained for, more than likely.

if your name is bertha, im not as interested. chances are youre a man though   

That's why I keep telling Bertha to take anti estrogens. Out-of-control moobs!

[Cleanest Natural]

Yes vizualizeperfection, did you know that instead of a bland diet you can get ripped preparing delicious tasty meals in oh so many ways? Princess L can show you how to ingest the minerals in brocolli 876.445% more efficient, and Adonis can chime in with his new book "200 ways to cook skinless chicken breast for getting ripped"

Steam or roast the brocoli, and you get a veggie packed with heaps of vitamins and minerals. Boil it, and you void that fucker of everything it has and just ingest some fibers.

[visualizeperfection]

Yes vizualizeperfection, did you know that instead of a bland diet you can get ripped preparing delicious tasty meals in oh so many ways? Princess L can show you how to ingest the minerals in brocolli 876.445% more efficient, and Adonis can chime in with his new book "200 ways to cook skinless chicken breast for getting ripped"

I think all these people that you can get ripped eating 2800 calories and 400 grams carbs a day etc.

nobody is willing to eat bland and suffer. its cool.

there is always mega dose t3 and whatnot.

I think if you use Fiji water to boil your veggies you will retain more minerals.

[Cleanest Natural]

I think all these people that you can get ripped eating 2800 calories and 400 grams carbs a day etc.

nobody is willing to eat bland and suffer. its cool.

there is always mega dose t3 and whatnot.

I think if you use Fiji water to boil your veggies you will retain more minerals.

NOW you tell me this?? I cannot find this in Romania. Do you think you can DHL me 400 bottles? I'll pay double it does not matter!

I do not use t3 or ANY fatburners. It's a LOT better trust me. The diet should take care of all the fat.

[visualizeperfection]

NOW you tell me this?? I cannot find this in Romania. Do you think you can DHL me 400 bottles? I'll pay double it does not matter!

I do not use t3 or ANY fatburners. It's a LOT better trust me. The diet should take care of all the fat.

I used low dose t3, up to 40mcg. I wont do it again, didnt help enough to justify risk.

I think FIJI is more expensive than fucking gasoline!

[Cleanest Natural]

I used low dose t3, up to 40mcg. I wont do it again, didnt help enough to justify risk.

I think FIJI is more expensive than fucking gasoline!

You cannot put a price on HEALTH.

[calfzilla]

Nice thread hope it keeps going.

[RUDE BUOY]

sev > this thread

[TEH boob]

Boiling isn't going to suck away ALL nutrients. But I throw some science at you, and you mock it.

@bertha butt, I'll try adding collards to a stir fry. Someone told me to cook it using vegetable broth, toooons of spices, and just cook it to death.

[_aj_]

just saute them in extra virgin coconut oil...its faster, better, and tastier

bench

We coat them in olive oil, salt and pepper and bake at 425F for 20 minutes.

[anabolichalo]

Boiling isn't going to suck away ALL nutrients. But I throw some science at you, and you mock it.

@bertha butt, I'll try adding collards to a stir fry. Someone told me to cook it using vegetable broth, toooons of spices, and just cook it to death.

gypsy doesnt want anybody to tell him something, he is gods gift to the world

[Princess L]

Can you argue your point? Why is it "more" nutritious to roast or steam considering you basically heat it anyway

Yes, exposure to too much heat, light or air does rob them of some of their nutrients.  Soaking vegetables can rob them of their nutrients since many of the minerals and vitamins found in vegetables dissolve in water. Additionally, the agitation caused by the boiling water can cause the vegetables to break up and the nutrients to evaporate.  If you're going to boil,  let the water boil first and then add the vegetables to cut down on soaking time. Steamed vegetables tend to retain more vitamin C than boiled vegetables.

[Princess L]

Recent dinner

[Princess L]

another

[Princess L]

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[Mr Nobody]

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Falcon will not eat that Princess L.