Phil Heath EASILY repping out with 4 plates on each side

[rocket]

no really is 4 plates a big deal on a hammer strength

No, it isn't.

[mesmorph78]

Just as strong as Coleman or yates.  Heck, given his compact frame and efficient clavicle width, he might be pound-for-pound STRONGER than those two.  Food for thought.

Phil as he says is being cautious
I think Phil is actually strong he just doesn't want to get injured
Four plates game strength is an easy 15+ rep movement for me
3rd excercise in
Phil is cocky but also smart

[falco]

[Man of Steel]

no really is 4 plates a big deal on a hammer strength

On Getbig it's the equivalent of lifting a gallon of milk.  In real life it's upper echelon in virtually any gym in the world.

[yates fan]

4 plates aint that strong on hammer strength,and Ronnie and dorian handeled that much and more on barbells.

[axestream]

Who cares, he makes the most of what he has and looks the best on stage.  If all he did was pushups, what's the difference?

He's a cheating lil bitch on stage.

[rocket]

Phil as he says is being cautious
I think Phil is actually strong he just doesn't want to get injured
Four plates game strength is an easy 15+ rep movement for me
3rd excercise in
Phil is cocky but also smart

Meso is as far as I know the top natural in shape on this board, strength wise.

I did it a few times about a year and half ago and found myself having to put up either 4.5 or 5 plates on and I was somewhere between 180 and 190kg for 1 rep strength on flat.  You're closer to 5 plates flat, yeah?   

My statement that it isn't anything special is based on the fact I can do it.  It cannot be special if I can do it.

[Mr.1derful]

yates weights were average for pro. bbrs.. a lot of guys in his era were stronger..

Yates used strict form, while many others did not and lifted for their egos.

[LiftEaTsLeEpRePeAt]

On Getbig it's the equivalent of lifting a gallon of milk.  In real life it's upper echelon in virtually any gym in the world.

I had no idea I was among the top echelon.... Ive done 6 plates for 8 before.  But I always thought HS machines were easier to handle

[Icelord]

Yates used strict form, while many others did not and lifted for their egos.

Leave Branch Warren out of this.

[240 is Back]

He's a cheating lil bitch on stage.

why would you call Phil Heath a cheating little bitch?   

How could the Champ possibly deserve such a punking? 

[The Scott]

why would you call Phil Heath a cheating little bitch?   

How could the Champ possibly deserve such a punking? 

Ummmm...Cuz he's a wee little midglet of a mannie in a thong who has had more pins in him than either the Queen of England's hats or a Reagan Voo Doo Doll at the 72 Democratic Convention.   100% drug built.  Screw him and the syringe he rode in on.

Few like the bloated little dipstick to begin with and with good reason.   He's the Butterfly McQueen of his time. 

[Mawse]

I had no idea I was among the top echelon.... Ive done 6 plates for 8 before.  But I always thought HS machines were easier to handle

no, obviously you haven't

terrible gimmick

[LiftEaTsLeEpRePeAt]

no, obviously you haven't

terrible gimmick

huh..... jealous much

[Icelord]

Those machines don't usually accept 6 plates, FYI. I think 5 is the max.

[Mawse]

huh..... jealous much

yes, and jealous of your imaginary mid 500's bench press that would go with that imaginary level of strength on the HS incline.

At least make an effort to be semi plausible when you lie online.

[LiftEaTsLeEpRePeAt]

yes, and jealous of your imaginary mid 500's bench press that would go with that imaginary level of strength on the HS incline.

At least make an effort to be semi plausible when you lie online.

I think 6 plates is only 270lbs

[Mawse]

I think 6 plates is only 270lbs

Lol, six total? Well, yeah that's not the same as 6 a side obviously.

[Nails]

wider then a boeing 777

[240 is Back]

g

[MAXX]

loves his hammerstrength...

decent strength anyways. 150's for 20 on incline

[LurkerNoMore]

Those machines don't usually accept 6 plates, FYI. I think 5 is the max.

hahaha... busted.

[LiftEaTsLeEpRePeAt]

hahaha... busted.

actually I was just fucking with the twinks...  HS machines hold 7 plates a side.   Its kind of like the serial number on a condom  Most of the mental midgets here have never seen one.... 

[ESFitness]

Just as strong as Coleman or yates.  Heck, given his compact frame and efficient clavicle width, he might be pound-for-pound STRONGER than those two.  Food for thought.

4 plates per side on that machine is like 2 plates on an incline bb bench

shit... I was pushing 5 plates, if not 6 (as many as it held) on 100mg test/wk at a bodyweight of 230.. maybe 220 (at like 15%) a few years ago.

[Nails]

how about cable flies with 30lbs

Phil Really hates the free weights