Phil as he says is being cautious
I think Phil is actually strong he just doesn't want to get injured
Four plates game strength is an easy 15+ rep movement for me
3rd excercise in
Phil is cocky but also smart
Meso is as far as I know the top natural in shape on this board, strength wise.
I did it a few times about a year and half ago and found myself having to put up either 4.5 or 5 plates on and I was somewhere between 180 and 190kg for 1 rep strength on flat. You're closer to 5 plates flat, yeah?
My statement that it isn't anything special is based on the fact I can do it. It cannot be special if I can do it.