im not sure what time it is in london----schedule of the rich and retarded
lets take a typical day for me:
get up 6.00am Pin GH go back to sleep.
Wake up 8.30am, hit the gym at 9.00am on empty stomach. (I don't like eating in the morning)
Usually do about hour and half weight training + hour of cardio after.
drink can of coke or lucozade.
hit my office at around 2.00pm and work till about 5.00pm (i run my own IT company so I am flexible in what I can do)
4.00pm start getting hungry at this stage (pretty much eat some random shit)
6.30pm go gym again, do 1 to 1/12 hour cardio. Boxing stuff
8.00pm eat like a mothafucker, like just carbs after carbs after carbs, i can probably eat between 3,000-5000 calroies in this evening eating window.
....pretty much repeat 6 times a week.